Bacon Ranch Chicken Sandwich without Side

TGI Friday's

Total Energy

280

kcal

37.08

% from carbs

43.39

% from protein

19.53

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Trans Fats

145g

Cholesterol

145mg

48.3%

Sodium, Na

2260mg

98.3%

Total Carbohydrates

47g

17.1%

Fiber

7g

25%

Sugars

12g

24%

Protein

55g

110%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon Ranch Chicken Sandwich without Side

A typical serving 1 Serving of Bacon Ranch Chicken Sandwich without Side (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon Ranch Chicken Sandwich without Side depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Bacon Ranch Chicken Sandwich without Side contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon Ranch Chicken Sandwich without Side depends on the ingredients exists in it. On average, 1 Serving of Bacon Ranch Chicken Sandwich without Side (about null grams) contains approximately 55 grams of protein.

On average, 1 Serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 47 grams of carbohydrates.

Bacon Ranch Chicken Sandwich without Side contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Bacon Ranch Chicken Sandwich without Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.