Herb-Grilled Salmon
Olive Garden
38.05
% from protein6.77
% from carbs6.77
% from fatNutrition Facts
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Herb-Grilled Salmon Nutrients FAQs
Nutrients
- Herb-Grilled Salmon has 1110mg of Sodium, Na.
What is the calorie content of Herb-Grilled Salmon?
A typical serving 1 Serving of Herb-Grilled Salmon contains approximately 460 calories.
You can check the exact calorie content by logging Herb-Grilled Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Herb-Grilled Salmon have?
The amount of fat in Herb-Grilled Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving of Herb-Grilled Salmon contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Herb-Grilled Salmon have?
The protein content in Herb-Grilled Salmon depends on the ingredients exists in it. On average, 1 Serving of Herb-Grilled Salmon contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Herb-Grilled Salmon, Download Nutribit app for healthier you!
How much sugar does a Herb-Grilled Salmon have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herb-Grilled Salmon.
How Much carbohydrates (carbs) is in Herb-Grilled Salmon?
The amount of carbohydrates (carbs) in Herb-Grilled Salmon depends on its serving size and preparation. On average, 1 Serving contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Herb-Grilled Salmon.
How Much Fiber is in Herb-Grilled Salmon?
Herb-Grilled Salmon contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Herb-Grilled Salmon for healthier you!
What vitamins and minerals are in a Herb-Grilled Salmon?
Herb-Grilled Salmon contains following minerals:
General
Does Herb-Grilled Salmon contain caffeine?
Herb-Grilled Salmon does not contain any caffeine.
Does Herb-Grilled Salmon contain alcohol?
Herb-Grilled Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Herb-Grilled Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herb-Grilled Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Herb-Grilled Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Herb-Grilled Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herb-Grilled Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Herb-Grilled Salmon for free?
Yes! Since Herb-Grilled Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Herb-Grilled Salmon with water tracking feature?
Nutribit automatically calculates the water content of Herb-Grilled Salmon and adds it to your daily hydration log. Simply log Herb-Grilled Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Herb-Grilled Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Herb-Grilled Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Herb-Grilled Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Herb-Grilled Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Herb-Grilled Salmon
Protein in Herb-Grilled Salmon supports building and repairing tissues.
Builds and repairs tissues in Herb-Grilled Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Herb-Grilled Salmon supports immune function.
Supports immune function in Herb-Grilled Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Herb-Grilled Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Herb-Grilled Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Herb-Grilled Salmon provides energy.
Provides energy in Herb-Grilled Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Herb-Grilled Salmon supports muscle growth and strength.
Supports muscle growth and strength in Herb-Grilled Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Herb-Grilled Salmon helps in weight management.
Helps in weight management in Herb-Grilled Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Herb-Grilled Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Herb-Grilled Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Herb-Grilled Salmon supports bone health.
Supports bone health in Herb-Grilled Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Herb-Grilled Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Herb-Grilled Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Herb-Grilled Salmon regulates blood sugar levels.
Regulates blood sugar levels in Herb-Grilled Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Herb-Grilled Salmon supports digestion.
Fiber in Herb-Grilled Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Herb-Grilled Salmon supports heart health.
Soluble fiber in Herb-Grilled Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Herb-Grilled Salmon aids in weight management.
Fiber-rich foods in Herb-Grilled Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Herb-Grilled Salmon regulates blood sugar.
Fiber in Herb-Grilled Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Herb-Grilled Salmon promotes gut health.
Fiber in Herb-Grilled Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Herb-Grilled Salmon lowers the risk of colon cancer.
A high-fiber diet from Herb-Grilled Salmon is linked to a reduced risk of colon cancer.
Fiber in Herb-Grilled Salmon improves skin health.
Fiber in Herb-Grilled Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Herb-Grilled Salmon helps lower blood pressure.
Adequate fiber in Herb-Grilled Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Herb-Grilled Salmon boosts immune function.
Fiber in Herb-Grilled Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Herb-Grilled Salmon reduces the risk of type 2 diabetes.
Fiber in Herb-Grilled Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Herb-Grilled Salmon supports fluid balance.
Maintains Fluid Balance in Herb-Grilled Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Herb-Grilled Salmon supports nerve function.
Supports Nerve Function in Herb-Grilled Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Herb-Grilled Salmon helps regulate blood pressure.
Regulates Blood Pressure in Herb-Grilled Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Herb-Grilled Salmon supports muscle function.
Aids Muscle Function in Herb-Grilled Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Herb-Grilled Salmon aids nutrient absorption.
Improves Nutrient Absorption in Herb-Grilled Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Herb-Grilled Salmon helps balance pH levels.
Balances pH Levels in Herb-Grilled Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Herb-Grilled Salmon supports bone health.
Supports Bone Health in Herb-Grilled Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Herb-Grilled Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.