Lunch-Sized Favorites, Shrimp Scampi

Olive Garden

17.28

% from protein

45.79

% from carbs

45.79

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
480
% Daily value*

Total Fat 19 g
29.2%

Saturated 7 g
35%

Trans Fats 0.5 g

Cholesterol 105 mg
35%

Sodium, Na 850 mg
37%

Total Carbohydrates 53 g
19.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 20 g
40%

Lunch-Sized Favorites, Shrimp Scampi Nutrients FAQs

Nutrients

What is the calorie content of Lunch-Sized Favorites, Shrimp Scampi?

A typical serving 1 Serving of Lunch-Sized Favorites, Shrimp Scampi contains approximately 480 calories.

You can check the exact calorie content by logging Lunch-Sized Favorites, Shrimp Scampi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch-Sized Favorites, Shrimp Scampi have?

The amount of fat in Lunch-Sized Favorites, Shrimp Scampi depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch-Sized Favorites, Shrimp Scampi contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch-Sized Favorites, Shrimp Scampi have?

The protein content in Lunch-Sized Favorites, Shrimp Scampi depends on the ingredients exists in it. On average, 1 Serving of Lunch-Sized Favorites, Shrimp Scampi contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch-Sized Favorites, Shrimp Scampi, Download Nutribit app for healthier you!

How much sugar does a Lunch-Sized Favorites, Shrimp Scampi have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch-Sized Favorites, Shrimp Scampi.

How Much carbohydrates (carbs) is in Lunch-Sized Favorites, Shrimp Scampi?

The amount of carbohydrates (carbs) in Lunch-Sized Favorites, Shrimp Scampi depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch-Sized Favorites, Shrimp Scampi.

How Much Fiber is in Lunch-Sized Favorites, Shrimp Scampi?

Lunch-Sized Favorites, Shrimp Scampi contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch-Sized Favorites, Shrimp Scampi for healthier you!

What vitamins and minerals are in a Lunch-Sized Favorites, Shrimp Scampi?

Lunch-Sized Favorites, Shrimp Scampi contains following minerals:

  • Lunch-Sized Favorites, Shrimp Scampi has 850mg of Sodium, Na.

General

Does Lunch-Sized Favorites, Shrimp Scampi contain caffeine?

Lunch-Sized Favorites, Shrimp Scampi does not contain any caffeine.

Does Lunch-Sized Favorites, Shrimp Scampi contain alcohol?

Lunch-Sized Favorites, Shrimp Scampi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch-Sized Favorites, Shrimp Scampi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch-Sized Favorites, Shrimp Scampi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch-Sized Favorites, Shrimp Scampi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch-Sized Favorites, Shrimp Scampi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch-Sized Favorites, Shrimp Scampi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch-Sized Favorites, Shrimp Scampi for free?

Yes! Since Lunch-Sized Favorites, Shrimp Scampi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch-Sized Favorites, Shrimp Scampi with water tracking feature?

Nutribit automatically calculates the water content of Lunch-Sized Favorites, Shrimp Scampi and adds it to your daily hydration log. Simply log Lunch-Sized Favorites, Shrimp Scampi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch-Sized Favorites, Shrimp Scampi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch-Sized Favorites, Shrimp Scampi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch-Sized Favorites, Shrimp Scampi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch-Sized Favorites, Shrimp Scampi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch-Sized Favorites, Shrimp Scampi

Total Carbohydrates in Lunch-Sized Favorites, Shrimp Scampi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch-Sized Favorites, Shrimp Scampi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch-Sized Favorites, Shrimp Scampi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch-Sized Favorites, Shrimp Scampi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch-Sized Favorites, Shrimp Scampi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch-Sized Favorites, Shrimp Scampi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch-Sized Favorites, Shrimp Scampi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch-Sized Favorites, Shrimp Scampi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch-Sized Favorites, Shrimp Scampi aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch-Sized Favorites, Shrimp Scampi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch-Sized Favorites, Shrimp Scampi enhances brain function and helps improve memory and focus.

Glucose from Lunch-Sized Favorites, Shrimp Scampi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch-Sized Favorites, Shrimp Scampi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch-Sized Favorites, Shrimp Scampi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch-Sized Favorites, Shrimp Scampi promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch-Sized Favorites, Shrimp Scampi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch-Sized Favorites, Shrimp Scampi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch-Sized Favorites, Shrimp Scampi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch-Sized Favorites, Shrimp Scampi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch-Sized Favorites, Shrimp Scampi, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch-Sized Favorites, Shrimp Scampi supports building and repairing tissues.

Builds and repairs tissues in Lunch-Sized Favorites, Shrimp Scampi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch-Sized Favorites, Shrimp Scampi supports immune function.

Supports immune function in Lunch-Sized Favorites, Shrimp Scampi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch-Sized Favorites, Shrimp Scampi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch-Sized Favorites, Shrimp Scampi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch-Sized Favorites, Shrimp Scampi provides energy.

Provides energy in Lunch-Sized Favorites, Shrimp Scampi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch-Sized Favorites, Shrimp Scampi supports muscle growth and strength.

Supports muscle growth and strength in Lunch-Sized Favorites, Shrimp Scampi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch-Sized Favorites, Shrimp Scampi helps in weight management.

Helps in weight management in Lunch-Sized Favorites, Shrimp Scampi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch-Sized Favorites, Shrimp Scampi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch-Sized Favorites, Shrimp Scampi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch-Sized Favorites, Shrimp Scampi supports bone health.

Supports bone health in Lunch-Sized Favorites, Shrimp Scampi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch-Sized Favorites, Shrimp Scampi improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch-Sized Favorites, Shrimp Scampi is essential for the health and growth of hair, skin, and nails.

Protein in Lunch-Sized Favorites, Shrimp Scampi regulates blood sugar levels.

Regulates blood sugar levels in Lunch-Sized Favorites, Shrimp Scampi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lunch-Sized Favorites, Shrimp Scampi supports fluid balance.

Maintains Fluid Balance in Lunch-Sized Favorites, Shrimp Scampi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch-Sized Favorites, Shrimp Scampi supports nerve function.

Supports Nerve Function in Lunch-Sized Favorites, Shrimp Scampi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch-Sized Favorites, Shrimp Scampi helps regulate blood pressure.

Regulates Blood Pressure in Lunch-Sized Favorites, Shrimp Scampi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch-Sized Favorites, Shrimp Scampi supports muscle function.

Aids Muscle Function in Lunch-Sized Favorites, Shrimp Scampi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch-Sized Favorites, Shrimp Scampi aids nutrient absorption.

Improves Nutrient Absorption in Lunch-Sized Favorites, Shrimp Scampi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch-Sized Favorites, Shrimp Scampi helps balance pH levels.

Balances pH Levels in Lunch-Sized Favorites, Shrimp Scampi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch-Sized Favorites, Shrimp Scampi supports bone health.

Supports Bone Health in Lunch-Sized Favorites, Shrimp Scampi helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Lunch-Sized Favorites, Shrimp Scampi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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