Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs

Olive Garden

17.49

% from protein

32.65

% from carbs

32.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
680
% Daily value*

Total Fat 38 g
58.5%

Saturated 17 g
85%

Trans Fats 1.5 g

Cholesterol 75 mg
25%

Sodium, Na 1230 mg
53.5%

Total Carbohydrates 56 g
20.4%

Fiber 4 g
14.3%

Sugars 9 g
18%

Protein 30 g
60%

Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs Nutrients FAQs

Nutrients

What is the calorie content of Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs?

A typical serving 1 Serving of Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs contains approximately 680 calories.

You can check the exact calorie content by logging Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs have?

The amount of fat in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs have?

The protein content in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs depends on the ingredients exists in it. On average, 1 Serving of Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs, Download Nutribit app for healthier you!

How much sugar does a Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs have?

On average, 1 Serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs.

How Much carbohydrates (carbs) is in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs?

The amount of carbohydrates (carbs) in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs.

How Much Fiber is in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs?

Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs for healthier you!

What vitamins and minerals are in a Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs?

Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs contains following minerals:

  • Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs has 1230mg of Sodium, Na.

General

Does Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs contain caffeine?

Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs does not contain any caffeine.

Does Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs contain alcohol?

Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs for free?

Yes! Since Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs with water tracking feature?

Nutribit automatically calculates the water content of Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs and adds it to your daily hydration log. Simply log Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs

Total Carbohydrates in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs enhances brain function and helps improve memory and focus.

Glucose from Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs supports building and repairing tissues.

Builds and repairs tissues in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs supports immune function.

Supports immune function in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs provides energy.

Provides energy in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs supports muscle growth and strength.

Supports muscle growth and strength in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs helps in weight management.

Helps in weight management in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs supports bone health.

Supports bone health in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs is essential for the health and growth of hair, skin, and nails.

Protein in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs regulates blood sugar levels.

Regulates blood sugar levels in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs supports fluid balance.

Maintains Fluid Balance in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs supports nerve function.

Supports Nerve Function in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs helps regulate blood pressure.

Regulates Blood Pressure in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs supports muscle function.

Aids Muscle Function in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs aids nutrient absorption.

Improves Nutrient Absorption in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs helps balance pH levels.

Balances pH Levels in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs supports bone health.

Supports Bone Health in Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 Serving Lunch-Sized Favorites, Spaghetti with Meat Sauce & Meatballs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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