Brown Steamed Rice

Panda Express

Total Energy

420

kcal

82.69

% from carbs

8.65

% from protein

8.65

% from fats

In 1 oz

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

15mg

0.7%

Total Carbohydrates

86g

31.3%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brown Steamed Rice

A typical serving 10.4 oz of Brown Steamed Rice (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Steamed Rice depends on the ingredients and preparation method. On average, one serving 10.4 oz (null grams) of Brown Steamed Rice contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Steamed Rice depends on the ingredients exists in it. On average, 10.4 oz of Brown Steamed Rice (about null grams) contains approximately 9 grams of protein.

On average, 10.4 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.4 oz (about null grams) contains about 86 grams of carbohydrates.

Brown Steamed Rice contains approximately 4 grams of fiber in 10.4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brown Steamed Rice, Cub Meal

Panda Express

310 kcal

White Steamed Rice

Panda Express

380 kcal

White Steamed Rice, Cub Meal

Panda Express

240 kcal

Steamed Ginger Fish, Cub Meal

Panda Express

70 kcal

Fried Rice, Cub Meal

Panda Express

350 kcal

Steamed Brown Rice

Pick Up Stix

160 kcal

Brown Rice, Steamed, Organic

Sun Rice

199 kcal

Kid's Steamed Brown Rice

Pick Up Stix

190 kcal

Brown Maamoul

Panda

84 kcal

Steamed Dumplings

Thai Express

110 kcal

Steamed Brown Rice (6 oz)

Magic Wok

190 kcal

Steamed Brown Rice (8 oz)

Magic Wok

220 kcal

Gluten Sensitive, Steamed Brown Rice

Lazy Dog

220 kcal

Steamed Brown Rice, Combo Side

Pick Up Stix

130 kcal

Asian Chicken

Panda Express

340 kcal

Asian Chicken, Cub Meal

Panda Express

250 kcal

Beijing Beef, Cub Meal

Panda Express

360 kcal

Black Pepper Angus Steak Entree

Panda Express

210 kcal

Black Pepper Angus Steak, Cub Meal

Panda Express

160 kcal

Black Pepper Chicken, Cub Meal

Panda Express

200 kcal

Black Tea, Medium

Panda Express

10 kcal

Black Tea, Large

Panda Express

10 kcal

Black Tea, Small

Panda Express

5 kcal

How to burn 420 calories?

The amount of exercise required to burn off 10.4 oz Brown Steamed Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.