Brown Steamed Rice
Panda Express
8.65
% from protein82.69
% from carbs82.69
% from fatNutrition Facts
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Brown Steamed Rice Nutrients FAQs
Nutrients
- Brown Steamed Rice has 15mg of Sodium, Na.
What is the calorie content of Brown Steamed Rice?
A typical serving 10.4 oz of Brown Steamed Rice contains approximately 420 calories.
You can check the exact calorie content by logging Brown Steamed Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Steamed Rice have?
The amount of fat in Brown Steamed Rice depends on the ingredients and preparation method. On average, one serving 10.4 oz of Brown Steamed Rice contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Steamed Rice have?
The protein content in Brown Steamed Rice depends on the ingredients exists in it. On average, 10.4 oz of Brown Steamed Rice contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Steamed Rice, Download Nutribit app for healthier you!
How much sugar does a Brown Steamed Rice have?
On average, 10.4 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Steamed Rice.
How Much carbohydrates (carbs) is in Brown Steamed Rice?
The amount of carbohydrates (carbs) in Brown Steamed Rice depends on its serving size and preparation. On average, 10.4 oz contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Steamed Rice.
How Much Fiber is in Brown Steamed Rice?
Brown Steamed Rice contains approximately 4 grams of fiber in 10.4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Steamed Rice for healthier you!
What vitamins and minerals are in a Brown Steamed Rice?
Brown Steamed Rice contains following minerals:
General
Does Brown Steamed Rice contain caffeine?
Brown Steamed Rice does not contain any caffeine.
Does Brown Steamed Rice contain alcohol?
Brown Steamed Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Steamed Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Steamed Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Steamed Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Steamed Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Steamed Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Steamed Rice for free?
Yes! Since Brown Steamed Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Steamed Rice with water tracking feature?
Nutribit automatically calculates the water content of Brown Steamed Rice and adds it to your daily hydration log. Simply log Brown Steamed Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Steamed Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Steamed Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Steamed Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Steamed Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Steamed Rice
Total Carbohydrates in Brown Steamed Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Steamed Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Steamed Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Steamed Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Steamed Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Steamed Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Steamed Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Steamed Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Steamed Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Steamed Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Steamed Rice enhances brain function and helps improve memory and focus.
Glucose from Brown Steamed Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Steamed Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Steamed Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Steamed Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Steamed Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Steamed Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Steamed Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Steamed Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Steamed Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Brown Steamed Rice supports building and repairing tissues.
Builds and repairs tissues in Brown Steamed Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brown Steamed Rice supports immune function.
Supports immune function in Brown Steamed Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brown Steamed Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brown Steamed Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brown Steamed Rice provides energy.
Provides energy in Brown Steamed Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brown Steamed Rice supports muscle growth and strength.
Supports muscle growth and strength in Brown Steamed Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brown Steamed Rice helps in weight management.
Helps in weight management in Brown Steamed Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brown Steamed Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brown Steamed Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brown Steamed Rice supports bone health.
Supports bone health in Brown Steamed Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brown Steamed Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Brown Steamed Rice is essential for the health and growth of hair, skin, and nails.
Protein in Brown Steamed Rice regulates blood sugar levels.
Regulates blood sugar levels in Brown Steamed Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 420 calories?
The amount of exercise required to burn off 10.4 oz Brown Steamed Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.