White Steamed Rice
Panda Express
7.45
% from protein92.55
% from carbs92.55
% from fatNutrition Facts
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White Steamed Rice Nutrients FAQs
Nutrients
What is the calorie content of White Steamed Rice?
A typical serving 8.1 oz of White Steamed Rice contains approximately 380 calories.
You can check the exact calorie content by logging White Steamed Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Steamed Rice have?
The amount of fat in White Steamed Rice depends on the ingredients and preparation method. On average, one serving 8.1 oz of White Steamed Rice contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Steamed Rice have?
The protein content in White Steamed Rice depends on the ingredients exists in it. On average, 8.1 oz of White Steamed Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from White Steamed Rice, Download Nutribit app for healthier you!
How much sugar does a White Steamed Rice have?
On average, 8.1 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Steamed Rice.
How Much carbohydrates (carbs) is in White Steamed Rice?
The amount of carbohydrates (carbs) in White Steamed Rice depends on its serving size and preparation. On average, 8.1 oz contains about 87 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Steamed Rice.
How Much Fiber is in White Steamed Rice?
White Steamed Rice contains approximately 0 grams of fiber in 8.1 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from White Steamed Rice for healthier you!
What vitamins and minerals are in a White Steamed Rice?
White Steamed Rice does not contain any mineral or vitamin.
General
Does White Steamed Rice contain caffeine?
White Steamed Rice does not contain any caffeine.
Does White Steamed Rice contain alcohol?
White Steamed Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Steamed Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Steamed Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Steamed Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Steamed Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Steamed Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Steamed Rice for free?
Yes absolutely, Since White Steamed Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Steamed Rice with water tracking feature?
White Steamed Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Steamed Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Steamed Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Steamed Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Steamed Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Steamed Rice
Total Carbohydrates in White Steamed Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Steamed Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Steamed Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Steamed Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Steamed Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Steamed Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Steamed Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Steamed Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Steamed Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from White Steamed Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Steamed Rice enhances brain function and helps improve memory and focus.
Glucose from White Steamed Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Steamed Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Steamed Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Steamed Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in White Steamed Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Steamed Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Steamed Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Steamed Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Steamed Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 380 calories?
The amount of exercise required to burn off 8.1 oz White Steamed Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.