Whole Wheat Flour Tortilla (12.5 inch)
Qdoba
15.88
% from protein67.87
% from carbs67.87
% from fatNutrition Facts
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Whole Wheat Flour Tortilla (12.5 inch) Nutrients FAQs
Nutrients
- Whole Wheat Flour Tortilla (12.5 inch) has 590mg of Sodium, Na.
What is the calorie content of Whole Wheat Flour Tortilla (12.5 inch)?
A typical serving 96 grams (96 grams) of Whole Wheat Flour Tortilla (12.5 inch) contains approximately 270 calories.
You can check the exact calorie content by logging Whole Wheat Flour Tortilla (12.5 inch) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Flour Tortilla (12.5 inch) have?
The amount of fat in Whole Wheat Flour Tortilla (12.5 inch) depends on the ingredients and preparation method. On average, one serving 96 grams (96 grams) of Whole Wheat Flour Tortilla (12.5 inch) contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Flour Tortilla (12.5 inch) have?
The protein content in Whole Wheat Flour Tortilla (12.5 inch) depends on the ingredients exists in it. On average, 96 grams (96 grams) of Whole Wheat Flour Tortilla (12.5 inch) contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Flour Tortilla (12.5 inch), Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Flour Tortilla (12.5 inch) have?
On average, 96 grams (96 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Flour Tortilla (12.5 inch).
How Much carbohydrates (carbs) is in Whole Wheat Flour Tortilla (12.5 inch)?
The amount of carbohydrates (carbs) in Whole Wheat Flour Tortilla (12.5 inch) depends on its serving size and preparation. On average, 96 grams (96 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Flour Tortilla (12.5 inch).
How Much Fiber is in Whole Wheat Flour Tortilla (12.5 inch)?
Whole Wheat Flour Tortilla (12.5 inch) contains approximately 5 grams of fiber in 96 grams (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Flour Tortilla (12.5 inch) for healthier you!
What vitamins and minerals are in a Whole Wheat Flour Tortilla (12.5 inch)?
Whole Wheat Flour Tortilla (12.5 inch) contains following minerals:
General
Does Whole Wheat Flour Tortilla (12.5 inch) contain caffeine?
Whole Wheat Flour Tortilla (12.5 inch) does not contain any caffeine.
Does Whole Wheat Flour Tortilla (12.5 inch) contain alcohol?
Whole Wheat Flour Tortilla (12.5 inch) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Flour Tortilla (12.5 inch)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Flour Tortilla (12.5 inch) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Flour Tortilla (12.5 inch) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Flour Tortilla (12.5 inch) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Flour Tortilla (12.5 inch) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Flour Tortilla (12.5 inch) for free?
Yes! Since Whole Wheat Flour Tortilla (12.5 inch) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Flour Tortilla (12.5 inch) with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Flour Tortilla (12.5 inch) and adds it to your daily hydration log. Simply log Whole Wheat Flour Tortilla (12.5 inch) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Flour Tortilla (12.5 inch) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Flour Tortilla (12.5 inch) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Flour Tortilla (12.5 inch) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Flour Tortilla (12.5 inch) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Flour Tortilla (12.5 inch)
Total Carbohydrates in Whole Wheat Flour Tortilla (12.5 inch) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Wheat Flour Tortilla (12.5 inch) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Wheat Flour Tortilla (12.5 inch) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Wheat Flour Tortilla (12.5 inch) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Wheat Flour Tortilla (12.5 inch) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Wheat Flour Tortilla (12.5 inch) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Wheat Flour Tortilla (12.5 inch) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Wheat Flour Tortilla (12.5 inch) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Wheat Flour Tortilla (12.5 inch) aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Wheat Flour Tortilla (12.5 inch) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Wheat Flour Tortilla (12.5 inch) enhances brain function and helps improve memory and focus.
Glucose from Whole Wheat Flour Tortilla (12.5 inch) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Wheat Flour Tortilla (12.5 inch) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Wheat Flour Tortilla (12.5 inch) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Wheat Flour Tortilla (12.5 inch) promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Wheat Flour Tortilla (12.5 inch) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Wheat Flour Tortilla (12.5 inch) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Wheat Flour Tortilla (12.5 inch) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Wheat Flour Tortilla (12.5 inch), help regulate blood pressure and reduce hypertension risk.
Protein in Whole Wheat Flour Tortilla (12.5 inch) supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Flour Tortilla (12.5 inch) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Flour Tortilla (12.5 inch) supports immune function.
Supports immune function in Whole Wheat Flour Tortilla (12.5 inch) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Flour Tortilla (12.5 inch) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Flour Tortilla (12.5 inch) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Flour Tortilla (12.5 inch) provides energy.
Provides energy in Whole Wheat Flour Tortilla (12.5 inch) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Flour Tortilla (12.5 inch) supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Flour Tortilla (12.5 inch) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Flour Tortilla (12.5 inch) helps in weight management.
Helps in weight management in Whole Wheat Flour Tortilla (12.5 inch) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Flour Tortilla (12.5 inch) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Flour Tortilla (12.5 inch) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Flour Tortilla (12.5 inch) supports bone health.
Supports bone health in Whole Wheat Flour Tortilla (12.5 inch) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Flour Tortilla (12.5 inch) improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Flour Tortilla (12.5 inch) is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Flour Tortilla (12.5 inch) regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Flour Tortilla (12.5 inch) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) supports digestion.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) supports heart health.
Soluble fiber in Whole Wheat Flour Tortilla (12.5 inch) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) aids in weight management.
Fiber-rich foods in Whole Wheat Flour Tortilla (12.5 inch) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) regulates blood sugar.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) promotes gut health.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Flour Tortilla (12.5 inch) is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) improves skin health.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) helps lower blood pressure.
Adequate fiber in Whole Wheat Flour Tortilla (12.5 inch) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) boosts immune function.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Flour Tortilla (12.5 inch) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whole Wheat Flour Tortilla (12.5 inch) supports fluid balance.
Maintains Fluid Balance in Whole Wheat Flour Tortilla (12.5 inch) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Flour Tortilla (12.5 inch) supports nerve function.
Supports Nerve Function in Whole Wheat Flour Tortilla (12.5 inch) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Flour Tortilla (12.5 inch) helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Flour Tortilla (12.5 inch) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Flour Tortilla (12.5 inch) supports muscle function.
Aids Muscle Function in Whole Wheat Flour Tortilla (12.5 inch) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Flour Tortilla (12.5 inch) aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Flour Tortilla (12.5 inch) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Flour Tortilla (12.5 inch) helps balance pH levels.
Balances pH Levels in Whole Wheat Flour Tortilla (12.5 inch) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Flour Tortilla (12.5 inch) supports bone health.
Supports Bone Health in Whole Wheat Flour Tortilla (12.5 inch) helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 96 grams Whole Wheat Flour Tortilla (12.5 inch)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.