Wheat Flour Tortilla
Earth Fare
9.61
% from protein76.88
% from carbs76.88
% from fatNutrition Facts
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Wheat Flour Tortilla Nutrients FAQs
Nutrients
- Wheat Flour Tortilla has 30mg of Calcium.
- Wheat Flour Tortilla has 540mg of Sodium, Na.
- Wheat Flour Tortilla has 40mg of Potassium, K.
- Wheat Flour Tortilla has 1.9mg of Iron.
What is the calorie content of Wheat Flour Tortilla?
A typical serving 1 tortilla (57 grams) of Wheat Flour Tortilla contains approximately 170 calories.
You can check the exact calorie content by logging Wheat Flour Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Flour Tortilla have?
The amount of fat in Wheat Flour Tortilla depends on the ingredients and preparation method. On average, one serving 1 tortilla (57 grams) of Wheat Flour Tortilla contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Flour Tortilla have?
The protein content in Wheat Flour Tortilla depends on the ingredients exists in it. On average, 1 tortilla (57 grams) of Wheat Flour Tortilla contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Flour Tortilla, Download Nutribit app for healthier you!
How much sugar does a Wheat Flour Tortilla have?
On average, 1 tortilla (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Flour Tortilla.
How Much carbohydrates (carbs) is in Wheat Flour Tortilla?
The amount of carbohydrates (carbs) in Wheat Flour Tortilla depends on its serving size and preparation. On average, 1 tortilla (57 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Flour Tortilla.
How Much Fiber is in Wheat Flour Tortilla?
Wheat Flour Tortilla contains approximately 1 grams of fiber in 1 tortilla (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Flour Tortilla for healthier you!
What vitamins and minerals are in a Wheat Flour Tortilla?
Wheat Flour Tortilla contains following minerals:
General
Does Wheat Flour Tortilla contain caffeine?
Wheat Flour Tortilla does not contain any caffeine.
Does Wheat Flour Tortilla contain alcohol?
Wheat Flour Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Flour Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Flour Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Flour Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Flour Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Flour Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Flour Tortilla for free?
Yes! Since Wheat Flour Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Flour Tortilla with water tracking feature?
Nutribit automatically calculates the water content of Wheat Flour Tortilla and adds it to your daily hydration log. Simply log Wheat Flour Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Flour Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Flour Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Flour Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Flour Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Flour Tortilla
Sodium, Na in Wheat Flour Tortilla supports fluid balance.
Maintains Fluid Balance in Wheat Flour Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wheat Flour Tortilla supports nerve function.
Supports Nerve Function in Wheat Flour Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wheat Flour Tortilla helps regulate blood pressure.
Regulates Blood Pressure in Wheat Flour Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wheat Flour Tortilla supports muscle function.
Aids Muscle Function in Wheat Flour Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wheat Flour Tortilla aids nutrient absorption.
Improves Nutrient Absorption in Wheat Flour Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wheat Flour Tortilla helps balance pH levels.
Balances pH Levels in Wheat Flour Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wheat Flour Tortilla supports bone health.
Supports Bone Health in Wheat Flour Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 tortilla Wheat Flour Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.