Pronto Queso

Baja Fresh

Total Energy

170

kcal

10.99

% from carbs

19.78

% from protein

69.23

% from fats

In 85 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pronto Queso

A typical serving 3 oz of Pronto Queso (85 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pronto Queso depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pronto Queso contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pronto Queso depends on the ingredients exists in it. On average, 3 oz of Pronto Queso (about 85 grams) contains approximately 9 grams of protein.

On average, 3 oz (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 5 grams of carbohydrates.

Pronto Queso contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 oz Pronto Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.