Authentic Guacamole
Crazy Fresh
5.41
% from protein21.62
% from carbs21.62
% from fatNutrition Facts
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Authentic Guacamole Nutrients FAQs
Nutrients
- Authentic Guacamole has 7mg of Calcium.
- Authentic Guacamole has 590mg of Sodium, Na.
- Authentic Guacamole has 224mg of Potassium, K.
What is the calorie content of Authentic Guacamole?
A typical serving 2 tbsp (50 grams) of Authentic Guacamole contains approximately 70 calories.
You can check the exact calorie content by logging Authentic Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Authentic Guacamole have?
The amount of fat in Authentic Guacamole depends on the ingredients and preparation method. On average, one serving 2 tbsp (50 grams) of Authentic Guacamole contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Authentic Guacamole have?
The protein content in Authentic Guacamole depends on the ingredients exists in it. On average, 2 tbsp (50 grams) of Authentic Guacamole contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Authentic Guacamole, Download Nutribit app for healthier you!
How much sugar does a Authentic Guacamole have?
On average, 2 tbsp (50 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Guacamole.
How Much carbohydrates (carbs) is in Authentic Guacamole?
The amount of carbohydrates (carbs) in Authentic Guacamole depends on its serving size and preparation. On average, 2 tbsp (50 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Authentic Guacamole.
How Much Fiber is in Authentic Guacamole?
Authentic Guacamole contains approximately 3 grams of fiber in 2 tbsp (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Guacamole for healthier you!
What vitamins and minerals are in a Authentic Guacamole?
Authentic Guacamole contains following minerals:
General
Does Authentic Guacamole contain caffeine?
Authentic Guacamole does not contain any caffeine.
Does Authentic Guacamole contain alcohol?
Authentic Guacamole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Authentic Guacamole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Guacamole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Authentic Guacamole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Authentic Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Authentic Guacamole for free?
Yes absolutely, Since Authentic Guacamole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Authentic Guacamole with water tracking feature?
Authentic Guacamole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Authentic Guacamole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Authentic Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Authentic Guacamole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Authentic Guacamole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Authentic Guacamole
Sodium, Na in Authentic Guacamole supports fluid balance.
Maintains Fluid Balance in Authentic Guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Authentic Guacamole supports nerve function.
Supports Nerve Function in Authentic Guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Authentic Guacamole helps regulate blood pressure.
Regulates Blood Pressure in Authentic Guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Authentic Guacamole supports muscle function.
Aids Muscle Function in Authentic Guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Authentic Guacamole aids nutrient absorption.
Improves Nutrient Absorption in Authentic Guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Authentic Guacamole helps balance pH levels.
Balances pH Levels in Authentic Guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Authentic Guacamole supports bone health.
Supports Bone Health in Authentic Guacamole helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 tbsp Authentic Guacamole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.