Tostada Salad, Chicken & Pinto Beans

Baja Fresh

20.89

% from protein

33.81

% from carbs

33.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 741 g(741g)
Amount per serving
Calories
1030
% Daily value*

Total Fat 53 g
81.5%

Saturated 17 g
85%

Cholesterol 125 mg
41.7%

Sodium, Na 2180 mg
94.8%

Total Carbohydrates 89 g
32.4%

Fiber 18 g
64.3%

Sugars 8 g
16%

Protein 55 g
110%

Tostada Salad, Chicken & Pinto Beans Nutrients FAQs

Nutrients

What is the calorie content of Tostada Salad, Chicken & Pinto Beans?

A typical serving 1 Serving (741 grams) of Tostada Salad, Chicken & Pinto Beans contains approximately 1030 calories.

You can check the exact calorie content by logging Tostada Salad, Chicken & Pinto Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostada Salad, Chicken & Pinto Beans have?

The amount of fat in Tostada Salad, Chicken & Pinto Beans depends on the ingredients and preparation method. On average, one serving 1 Serving (741 grams) of Tostada Salad, Chicken & Pinto Beans contains approximately 53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostada Salad, Chicken & Pinto Beans have?

The protein content in Tostada Salad, Chicken & Pinto Beans depends on the ingredients exists in it. On average, 1 Serving (741 grams) of Tostada Salad, Chicken & Pinto Beans contains approximately 55 grams of protein.

Know your exact protein requirement and how much protein you get from Tostada Salad, Chicken & Pinto Beans, Download Nutribit app for healthier you!

How much sugar does a Tostada Salad, Chicken & Pinto Beans have?

On average, 1 Serving (741 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada Salad, Chicken & Pinto Beans.

How Much carbohydrates (carbs) is in Tostada Salad, Chicken & Pinto Beans?

The amount of carbohydrates (carbs) in Tostada Salad, Chicken & Pinto Beans depends on its serving size and preparation. On average, 1 Serving (741 grams) contains about 89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostada Salad, Chicken & Pinto Beans.

How Much Fiber is in Tostada Salad, Chicken & Pinto Beans?

Tostada Salad, Chicken & Pinto Beans contains approximately 18 grams of fiber in 1 Serving (741 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada Salad, Chicken & Pinto Beans for healthier you!

What vitamins and minerals are in a Tostada Salad, Chicken & Pinto Beans?

Tostada Salad, Chicken & Pinto Beans contains following minerals:

  • Tostada Salad, Chicken & Pinto Beans has 2180mg of Sodium, Na.

General

Does Tostada Salad, Chicken & Pinto Beans contain caffeine?

Tostada Salad, Chicken & Pinto Beans does not contain any caffeine.

Does Tostada Salad, Chicken & Pinto Beans contain alcohol?

Tostada Salad, Chicken & Pinto Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostada Salad, Chicken & Pinto Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada Salad, Chicken & Pinto Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostada Salad, Chicken & Pinto Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostada Salad, Chicken & Pinto Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada Salad, Chicken & Pinto Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostada Salad, Chicken & Pinto Beans for free?

Yes! Since Tostada Salad, Chicken & Pinto Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostada Salad, Chicken & Pinto Beans with water tracking feature?

Nutribit automatically calculates the water content of Tostada Salad, Chicken & Pinto Beans and adds it to your daily hydration log. Simply log Tostada Salad, Chicken & Pinto Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostada Salad, Chicken & Pinto Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostada Salad, Chicken & Pinto Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostada Salad, Chicken & Pinto Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostada Salad, Chicken & Pinto Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostada Salad, Chicken & Pinto Beans

Total Carbohydrates in Tostada Salad, Chicken & Pinto Beans provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tostada Salad, Chicken & Pinto Beans are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tostada Salad, Chicken & Pinto Beans supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tostada Salad, Chicken & Pinto Beans aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tostada Salad, Chicken & Pinto Beans helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tostada Salad, Chicken & Pinto Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tostada Salad, Chicken & Pinto Beans helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tostada Salad, Chicken & Pinto Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tostada Salad, Chicken & Pinto Beans aids weight management by helping you feel full longer.

Fiber-rich carbs from Tostada Salad, Chicken & Pinto Beans help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tostada Salad, Chicken & Pinto Beans enhances brain function and helps improve memory and focus.

Glucose from Tostada Salad, Chicken & Pinto Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tostada Salad, Chicken & Pinto Beans boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tostada Salad, Chicken & Pinto Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tostada Salad, Chicken & Pinto Beans promotes gut health by feeding beneficial gut bacteria.

Fiber in Tostada Salad, Chicken & Pinto Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tostada Salad, Chicken & Pinto Beans improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tostada Salad, Chicken & Pinto Beans support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tostada Salad, Chicken & Pinto Beans helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tostada Salad, Chicken & Pinto Beans, help regulate blood pressure and reduce hypertension risk.

Protein in Tostada Salad, Chicken & Pinto Beans supports building and repairing tissues.

Builds and repairs tissues in Tostada Salad, Chicken & Pinto Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tostada Salad, Chicken & Pinto Beans supports immune function.

Supports immune function in Tostada Salad, Chicken & Pinto Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tostada Salad, Chicken & Pinto Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tostada Salad, Chicken & Pinto Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tostada Salad, Chicken & Pinto Beans provides energy.

Provides energy in Tostada Salad, Chicken & Pinto Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tostada Salad, Chicken & Pinto Beans supports muscle growth and strength.

Supports muscle growth and strength in Tostada Salad, Chicken & Pinto Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tostada Salad, Chicken & Pinto Beans helps in weight management.

Helps in weight management in Tostada Salad, Chicken & Pinto Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tostada Salad, Chicken & Pinto Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tostada Salad, Chicken & Pinto Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tostada Salad, Chicken & Pinto Beans supports bone health.

Supports bone health in Tostada Salad, Chicken & Pinto Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tostada Salad, Chicken & Pinto Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Tostada Salad, Chicken & Pinto Beans is essential for the health and growth of hair, skin, and nails.

Protein in Tostada Salad, Chicken & Pinto Beans regulates blood sugar levels.

Regulates blood sugar levels in Tostada Salad, Chicken & Pinto Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tostada Salad, Chicken & Pinto Beans supports digestion.

Fiber in Tostada Salad, Chicken & Pinto Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tostada Salad, Chicken & Pinto Beans supports heart health.

Soluble fiber in Tostada Salad, Chicken & Pinto Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tostada Salad, Chicken & Pinto Beans aids in weight management.

Fiber-rich foods in Tostada Salad, Chicken & Pinto Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tostada Salad, Chicken & Pinto Beans regulates blood sugar.

Fiber in Tostada Salad, Chicken & Pinto Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tostada Salad, Chicken & Pinto Beans promotes gut health.

Fiber in Tostada Salad, Chicken & Pinto Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tostada Salad, Chicken & Pinto Beans lowers the risk of colon cancer.

A high-fiber diet from Tostada Salad, Chicken & Pinto Beans is linked to a reduced risk of colon cancer.

Fiber in Tostada Salad, Chicken & Pinto Beans improves skin health.

Fiber in Tostada Salad, Chicken & Pinto Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tostada Salad, Chicken & Pinto Beans helps lower blood pressure.

Adequate fiber in Tostada Salad, Chicken & Pinto Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tostada Salad, Chicken & Pinto Beans boosts immune function.

Fiber in Tostada Salad, Chicken & Pinto Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tostada Salad, Chicken & Pinto Beans reduces the risk of type 2 diabetes.

Fiber in Tostada Salad, Chicken & Pinto Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tostada Salad, Chicken & Pinto Beans supports fluid balance.

Maintains Fluid Balance in Tostada Salad, Chicken & Pinto Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tostada Salad, Chicken & Pinto Beans supports nerve function.

Supports Nerve Function in Tostada Salad, Chicken & Pinto Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tostada Salad, Chicken & Pinto Beans helps regulate blood pressure.

Regulates Blood Pressure in Tostada Salad, Chicken & Pinto Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tostada Salad, Chicken & Pinto Beans supports muscle function.

Aids Muscle Function in Tostada Salad, Chicken & Pinto Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tostada Salad, Chicken & Pinto Beans aids nutrient absorption.

Improves Nutrient Absorption in Tostada Salad, Chicken & Pinto Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tostada Salad, Chicken & Pinto Beans helps balance pH levels.

Balances pH Levels in Tostada Salad, Chicken & Pinto Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tostada Salad, Chicken & Pinto Beans supports bone health.

Supports Bone Health in Tostada Salad, Chicken & Pinto Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 1030 calories?

The amount of exercise required to burn off 1 Serving Tostada Salad, Chicken & Pinto Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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