Wahoo

Baja Fresh

58.9

% from protein

2.45

% from carbs

2.45

% from fat

Wahoo Nutrients FAQs

Nutrients

What is the calorie content of Wahoo?

A typical serving 1 Serving (113 grams) of Wahoo contains approximately 170 calories.

You can check the exact calorie content by logging Wahoo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wahoo have?

The amount of fat in Wahoo depends on the ingredients and preparation method. On average, one serving 1 Serving (113 grams) of Wahoo contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wahoo have?

The protein content in Wahoo depends on the ingredients exists in it. On average, 1 Serving (113 grams) of Wahoo contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Wahoo, Download Nutribit app for healthier you!

How much sugar does a Wahoo have?

On average, 1 Serving (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wahoo.

How Much carbohydrates (carbs) is in Wahoo?

The amount of carbohydrates (carbs) in Wahoo depends on its serving size and preparation. On average, 1 Serving (113 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wahoo.

How Much Fiber is in Wahoo?

Wahoo contains approximately 0 grams of fiber in 1 Serving (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wahoo for healthier you!

What vitamins and minerals are in a Wahoo?

Wahoo contains following minerals:

  • Wahoo has 470mg of Sodium, Na.

General

Does Wahoo contain caffeine?

Wahoo does not contain any caffeine.

Does Wahoo contain alcohol?

Wahoo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wahoo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wahoo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wahoo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wahoo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wahoo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wahoo for free?

Yes absolutely, Since Wahoo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wahoo with water tracking feature?

Wahoo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wahoo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wahoo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wahoo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wahoo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wahoo

Protein in Wahoo supports building and repairing tissues.

Builds and repairs tissues in Wahoo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wahoo supports immune function.

Supports immune function in Wahoo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wahoo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wahoo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wahoo provides energy.

Provides energy in Wahoo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wahoo supports muscle growth and strength.

Supports muscle growth and strength in Wahoo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wahoo helps in weight management.

Helps in weight management in Wahoo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wahoo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wahoo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wahoo supports bone health.

Supports bone health in Wahoo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wahoo improves skin, hair, and nails.

Improves skin, hair, and nails in Wahoo is essential for the health and growth of hair, skin, and nails.

Protein in Wahoo regulates blood sugar levels.

Regulates blood sugar levels in Wahoo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wahoo supports fluid balance.

Maintains Fluid Balance in Wahoo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wahoo supports nerve function.

Supports Nerve Function in Wahoo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wahoo helps regulate blood pressure.

Regulates Blood Pressure in Wahoo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wahoo supports muscle function.

Aids Muscle Function in Wahoo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wahoo aids nutrient absorption.

Improves Nutrient Absorption in Wahoo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wahoo helps balance pH levels.

Balances pH Levels in Wahoo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wahoo supports bone health.

Supports Bone Health in Wahoo helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Wahoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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