Quesadilla, Wahoo

Baja Fresh

23.25

% from protein

16.75

% from carbs

16.75

% from fat

Quesadilla, Wahoo Nutrients FAQs

Nutrients

What is the calorie content of Quesadilla, Wahoo?

A typical serving 1 Serving (453 grams) of Quesadilla, Wahoo contains approximately 1180 calories.

You can check the exact calorie content by logging Quesadilla, Wahoo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesadilla, Wahoo have?

The amount of fat in Quesadilla, Wahoo depends on the ingredients and preparation method. On average, one serving 1 Serving (453 grams) of Quesadilla, Wahoo contains approximately 78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesadilla, Wahoo have?

The protein content in Quesadilla, Wahoo depends on the ingredients exists in it. On average, 1 Serving (453 grams) of Quesadilla, Wahoo contains approximately 68 grams of protein.

Know your exact protein requirement and how much protein you get from Quesadilla, Wahoo, Download Nutribit app for healthier you!

How much sugar does a Quesadilla, Wahoo have?

On average, 1 Serving (453 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla, Wahoo.

How Much carbohydrates (carbs) is in Quesadilla, Wahoo?

The amount of carbohydrates (carbs) in Quesadilla, Wahoo depends on its serving size and preparation. On average, 1 Serving (453 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesadilla, Wahoo.

How Much Fiber is in Quesadilla, Wahoo?

Quesadilla, Wahoo contains approximately 3 grams of fiber in 1 Serving (453 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla, Wahoo for healthier you!

What vitamins and minerals are in a Quesadilla, Wahoo?

Quesadilla, Wahoo contains following minerals:

  • Quesadilla, Wahoo has 2140mg of Sodium, Na.

General

Does Quesadilla, Wahoo contain caffeine?

Quesadilla, Wahoo does not contain any caffeine.

Does Quesadilla, Wahoo contain alcohol?

Quesadilla, Wahoo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesadilla, Wahoo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla, Wahoo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesadilla, Wahoo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesadilla, Wahoo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla, Wahoo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesadilla, Wahoo for free?

Yes! Since Quesadilla, Wahoo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesadilla, Wahoo with water tracking feature?

Nutribit automatically calculates the water content of Quesadilla, Wahoo and adds it to your daily hydration log. Simply log Quesadilla, Wahoo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesadilla, Wahoo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla, Wahoo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesadilla, Wahoo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesadilla, Wahoo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesadilla, Wahoo

Total Carbohydrates in Quesadilla, Wahoo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quesadilla, Wahoo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quesadilla, Wahoo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quesadilla, Wahoo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quesadilla, Wahoo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quesadilla, Wahoo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quesadilla, Wahoo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quesadilla, Wahoo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quesadilla, Wahoo aids weight management by helping you feel full longer.

Fiber-rich carbs from Quesadilla, Wahoo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quesadilla, Wahoo enhances brain function and helps improve memory and focus.

Glucose from Quesadilla, Wahoo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quesadilla, Wahoo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quesadilla, Wahoo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quesadilla, Wahoo promotes gut health by feeding beneficial gut bacteria.

Fiber in Quesadilla, Wahoo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quesadilla, Wahoo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quesadilla, Wahoo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quesadilla, Wahoo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quesadilla, Wahoo, help regulate blood pressure and reduce hypertension risk.

Protein in Quesadilla, Wahoo supports building and repairing tissues.

Builds and repairs tissues in Quesadilla, Wahoo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quesadilla, Wahoo supports immune function.

Supports immune function in Quesadilla, Wahoo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quesadilla, Wahoo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quesadilla, Wahoo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quesadilla, Wahoo provides energy.

Provides energy in Quesadilla, Wahoo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quesadilla, Wahoo supports muscle growth and strength.

Supports muscle growth and strength in Quesadilla, Wahoo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quesadilla, Wahoo helps in weight management.

Helps in weight management in Quesadilla, Wahoo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quesadilla, Wahoo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quesadilla, Wahoo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quesadilla, Wahoo supports bone health.

Supports bone health in Quesadilla, Wahoo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quesadilla, Wahoo improves skin, hair, and nails.

Improves skin, hair, and nails in Quesadilla, Wahoo is essential for the health and growth of hair, skin, and nails.

Protein in Quesadilla, Wahoo regulates blood sugar levels.

Regulates blood sugar levels in Quesadilla, Wahoo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Quesadilla, Wahoo supports fluid balance.

Maintains Fluid Balance in Quesadilla, Wahoo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quesadilla, Wahoo supports nerve function.

Supports Nerve Function in Quesadilla, Wahoo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quesadilla, Wahoo helps regulate blood pressure.

Regulates Blood Pressure in Quesadilla, Wahoo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quesadilla, Wahoo supports muscle function.

Aids Muscle Function in Quesadilla, Wahoo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quesadilla, Wahoo aids nutrient absorption.

Improves Nutrient Absorption in Quesadilla, Wahoo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quesadilla, Wahoo helps balance pH levels.

Balances pH Levels in Quesadilla, Wahoo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quesadilla, Wahoo supports bone health.

Supports Bone Health in Quesadilla, Wahoo helps retain calcium and prevent the loss of bone density over time.

How to burn 1180 calories?

The amount of exercise required to burn off 1 Serving Quesadilla, Wahoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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