Toasted Chicken & Avocado Sandwich
Au Bon Pain
23.53
% from protein39.41
% from carbs39.41
% from fatNutrition Facts
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Toasted Chicken & Avocado Sandwich Nutrients FAQs
Nutrients
- Toasted Chicken & Avocado Sandwich has 1340mg of Sodium, Na.
What is the calorie content of Toasted Chicken & Avocado Sandwich?
A typical serving 11.1 oz (316 grams) of Toasted Chicken & Avocado Sandwich contains approximately 680 calories.
You can check the exact calorie content by logging Toasted Chicken & Avocado Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted Chicken & Avocado Sandwich have?
The amount of fat in Toasted Chicken & Avocado Sandwich depends on the ingredients and preparation method. On average, one serving 11.1 oz (316 grams) of Toasted Chicken & Avocado Sandwich contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted Chicken & Avocado Sandwich have?
The protein content in Toasted Chicken & Avocado Sandwich depends on the ingredients exists in it. On average, 11.1 oz (316 grams) of Toasted Chicken & Avocado Sandwich contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted Chicken & Avocado Sandwich, Download Nutribit app for healthier you!
How much sugar does a Toasted Chicken & Avocado Sandwich have?
On average, 11.1 oz (316 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Chicken & Avocado Sandwich.
How Much carbohydrates (carbs) is in Toasted Chicken & Avocado Sandwich?
The amount of carbohydrates (carbs) in Toasted Chicken & Avocado Sandwich depends on its serving size and preparation. On average, 11.1 oz (316 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted Chicken & Avocado Sandwich.
How Much Fiber is in Toasted Chicken & Avocado Sandwich?
Toasted Chicken & Avocado Sandwich contains approximately 6 grams of fiber in 11.1 oz (316 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Chicken & Avocado Sandwich for healthier you!
What vitamins and minerals are in a Toasted Chicken & Avocado Sandwich?
Toasted Chicken & Avocado Sandwich contains following minerals:
General
Does Toasted Chicken & Avocado Sandwich contain caffeine?
Toasted Chicken & Avocado Sandwich does not contain any caffeine.
Does Toasted Chicken & Avocado Sandwich contain alcohol?
Toasted Chicken & Avocado Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted Chicken & Avocado Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Chicken & Avocado Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted Chicken & Avocado Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted Chicken & Avocado Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Chicken & Avocado Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted Chicken & Avocado Sandwich for free?
Yes! Since Toasted Chicken & Avocado Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted Chicken & Avocado Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Toasted Chicken & Avocado Sandwich and adds it to your daily hydration log. Simply log Toasted Chicken & Avocado Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toasted Chicken & Avocado Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted Chicken & Avocado Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted Chicken & Avocado Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted Chicken & Avocado Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted Chicken & Avocado Sandwich
Total Carbohydrates in Toasted Chicken & Avocado Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Toasted Chicken & Avocado Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Toasted Chicken & Avocado Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Toasted Chicken & Avocado Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Toasted Chicken & Avocado Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Toasted Chicken & Avocado Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Toasted Chicken & Avocado Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Toasted Chicken & Avocado Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Toasted Chicken & Avocado Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Toasted Chicken & Avocado Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Toasted Chicken & Avocado Sandwich enhances brain function and helps improve memory and focus.
Glucose from Toasted Chicken & Avocado Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Toasted Chicken & Avocado Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Toasted Chicken & Avocado Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Toasted Chicken & Avocado Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Toasted Chicken & Avocado Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Toasted Chicken & Avocado Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Toasted Chicken & Avocado Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Toasted Chicken & Avocado Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Toasted Chicken & Avocado Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Toasted Chicken & Avocado Sandwich supports building and repairing tissues.
Builds and repairs tissues in Toasted Chicken & Avocado Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toasted Chicken & Avocado Sandwich supports immune function.
Supports immune function in Toasted Chicken & Avocado Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toasted Chicken & Avocado Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toasted Chicken & Avocado Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toasted Chicken & Avocado Sandwich provides energy.
Provides energy in Toasted Chicken & Avocado Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toasted Chicken & Avocado Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Toasted Chicken & Avocado Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toasted Chicken & Avocado Sandwich helps in weight management.
Helps in weight management in Toasted Chicken & Avocado Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toasted Chicken & Avocado Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toasted Chicken & Avocado Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toasted Chicken & Avocado Sandwich supports bone health.
Supports bone health in Toasted Chicken & Avocado Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toasted Chicken & Avocado Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Toasted Chicken & Avocado Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Toasted Chicken & Avocado Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Toasted Chicken & Avocado Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Toasted Chicken & Avocado Sandwich supports digestion.
Fiber in Toasted Chicken & Avocado Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toasted Chicken & Avocado Sandwich supports heart health.
Soluble fiber in Toasted Chicken & Avocado Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toasted Chicken & Avocado Sandwich aids in weight management.
Fiber-rich foods in Toasted Chicken & Avocado Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toasted Chicken & Avocado Sandwich regulates blood sugar.
Fiber in Toasted Chicken & Avocado Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toasted Chicken & Avocado Sandwich promotes gut health.
Fiber in Toasted Chicken & Avocado Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toasted Chicken & Avocado Sandwich lowers the risk of colon cancer.
A high-fiber diet from Toasted Chicken & Avocado Sandwich is linked to a reduced risk of colon cancer.
Fiber in Toasted Chicken & Avocado Sandwich improves skin health.
Fiber in Toasted Chicken & Avocado Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toasted Chicken & Avocado Sandwich helps lower blood pressure.
Adequate fiber in Toasted Chicken & Avocado Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toasted Chicken & Avocado Sandwich boosts immune function.
Fiber in Toasted Chicken & Avocado Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toasted Chicken & Avocado Sandwich reduces the risk of type 2 diabetes.
Fiber in Toasted Chicken & Avocado Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Toasted Chicken & Avocado Sandwich supports fluid balance.
Maintains Fluid Balance in Toasted Chicken & Avocado Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toasted Chicken & Avocado Sandwich supports nerve function.
Supports Nerve Function in Toasted Chicken & Avocado Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toasted Chicken & Avocado Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Toasted Chicken & Avocado Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toasted Chicken & Avocado Sandwich supports muscle function.
Aids Muscle Function in Toasted Chicken & Avocado Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toasted Chicken & Avocado Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Toasted Chicken & Avocado Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toasted Chicken & Avocado Sandwich helps balance pH levels.
Balances pH Levels in Toasted Chicken & Avocado Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toasted Chicken & Avocado Sandwich supports bone health.
Supports Bone Health in Toasted Chicken & Avocado Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 11.1 oz Toasted Chicken & Avocado Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.