Pain à sandwich au miel et au blé

Common Food

21.36

% from protein

68.13

% from carbs

68.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
97.7
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.4 g
1.9%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 149.4 mg
6.5%

Potassium, K 67.5 mg
1.4%

Total Carbohydrates 19.1 g
6.9%

Fiber 5 g
17.8%

Sugars 1.7 g
3.3%

Starch 11.7 g

Protein 6 g
12%

Water 17.8 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Vitamin B-6 0 mg

Folate 41 UG

Folic acid 28.4 UG

Folate, food 12.6 UG

Folate, DFE 60.8 UG

Vitamin B-12 0 UG

Choline, total 8.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 73.4 mg

Iron 1.3 mg

Magnesium 19.4 mg

Phosphorus, P 67.1 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 13.7 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 408.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Pain à sandwich au miel et au blé Nutrients FAQs

Nutrients

What is the calorie content of Pain à sandwich au miel et au blé?

A typical serving 1 pain (45 grams) of Pain à sandwich au miel et au blé contains approximately 98 calories.

You can check the exact calorie content by logging Pain à sandwich au miel et au blé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain à sandwich au miel et au blé have?

The amount of fat in Pain à sandwich au miel et au blé depends on the ingredients and preparation method. On average, one serving 1 pain (45 grams) of Pain à sandwich au miel et au blé contains approximately 1.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain à sandwich au miel et au blé have?

The protein content in Pain à sandwich au miel et au blé depends on the ingredients exists in it. On average, 1 pain (45 grams) of Pain à sandwich au miel et au blé contains approximately 5.99 grams of protein.

Know your exact protein requirement and how much protein you get from Pain à sandwich au miel et au blé, Download Nutribit app for healthier you!

How much sugar does a Pain à sandwich au miel et au blé have?

On average, 1 pain (45 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain à sandwich au miel et au blé.

How Much carbohydrates (carbs) is in Pain à sandwich au miel et au blé?

The amount of carbohydrates (carbs) in Pain à sandwich au miel et au blé depends on its serving size and preparation. On average, 1 pain (45 grams) contains about 19.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain à sandwich au miel et au blé.

How Much Fiber is in Pain à sandwich au miel et au blé?

Pain à sandwich au miel et au blé contains approximately 5 grams of fiber in 1 pain (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain à sandwich au miel et au blé for healthier you!

What vitamins and minerals are in a Pain à sandwich au miel et au blé?

Vitamins in Pain à sandwich au miel et au blé:

  • Vitamin A:Pain à sandwich au miel et au blé has 0.45 IU of Vitamin A.
  • Vitamin B-6:Pain à sandwich au miel et au blé has 0.027 mg of Vitamin B-6.
  • Vitamin C:Pain à sandwich au miel et au blé has 0.045 mg of Vitamin C.

Pain à sandwich au miel et au blé contains following minerals:

  • Pain à sandwich au miel et au blé has 73.35mg of Calcium.
  • Pain à sandwich au miel et au blé has 149.4mg of Sodium, Na.
  • Pain à sandwich au miel et au blé has 67.5mg of Potassium, K.
  • Pain à sandwich au miel et au blé has 1.3095mg of Iron.

General

Does Pain à sandwich au miel et au blé contain caffeine?

Pain à sandwich au miel et au blé does not contain any caffeine.

Does Pain à sandwich au miel et au blé contain alcohol?

Pain à sandwich au miel et au blé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain à sandwich au miel et au blé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain à sandwich au miel et au blé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain à sandwich au miel et au blé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain à sandwich au miel et au blé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain à sandwich au miel et au blé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain à sandwich au miel et au blé for free?

Yes! Since Pain à sandwich au miel et au blé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain à sandwich au miel et au blé with water tracking feature?

Nutribit automatically calculates the water content of Pain à sandwich au miel et au blé and adds it to your daily hydration log. Simply log Pain à sandwich au miel et au blé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain à sandwich au miel et au blé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain à sandwich au miel et au blé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain à sandwich au miel et au blé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain à sandwich au miel et au blé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain à sandwich au miel et au blé

Fiber in Pain à sandwich au miel et au blé supports digestion.

Fiber in Pain à sandwich au miel et au blé aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pain à sandwich au miel et au blé supports heart health.

Soluble fiber in Pain à sandwich au miel et au blé can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pain à sandwich au miel et au blé aids in weight management.

Fiber-rich foods in Pain à sandwich au miel et au blé increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pain à sandwich au miel et au blé regulates blood sugar.

Fiber in Pain à sandwich au miel et au blé helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pain à sandwich au miel et au blé promotes gut health.

Fiber in Pain à sandwich au miel et au blé acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pain à sandwich au miel et au blé lowers the risk of colon cancer.

A high-fiber diet from Pain à sandwich au miel et au blé is linked to a reduced risk of colon cancer.

Fiber in Pain à sandwich au miel et au blé improves skin health.

Fiber in Pain à sandwich au miel et au blé helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pain à sandwich au miel et au blé helps lower blood pressure.

Adequate fiber in Pain à sandwich au miel et au blé may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pain à sandwich au miel et au blé boosts immune function.

Fiber in Pain à sandwich au miel et au blé supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pain à sandwich au miel et au blé reduces the risk of type 2 diabetes.

Fiber in Pain à sandwich au miel et au blé can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Pain à sandwich au miel et au blé supports antioxidant protection.

Antioxidant Protection in Pain à sandwich au miel et au blé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain à sandwich au miel et au blé supports thyroid function.

Thyroid Function in Pain à sandwich au miel et au blé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain à sandwich au miel et au blé supports immune system health.

Immune System Support in Pain à sandwich au miel et au blé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain à sandwich au miel et au blé supports heart health.

Heart Health in Pain à sandwich au miel et au blé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pain à sandwich au miel et au blé supports cancer prevention.

Cancer Prevention in Pain à sandwich au miel et au blé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain à sandwich au miel et au blé supports cognitive function.

Cognitive Function in Pain à sandwich au miel et au blé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain à sandwich au miel et au blé supports skin health.

Skin Health in Pain à sandwich au miel et au blé helps protect the skin from UV damage and supports wound healing.

Selenium in Pain à sandwich au miel et au blé supports reproductive health.

Reproductive Health in Pain à sandwich au miel et au blé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain à sandwich au miel et au blé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain à sandwich au miel et au blé helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 98 calories?

The amount of exercise required to burn off 1 pain Pain à sandwich au miel et au blé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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