Sandwich de dinde au pain plat

Common Food

Total Energy

490.7

kcal

32.33

% from carbs

20.59

% from protein

47.08

% from fats

In 198.1 g

% daily value

Total Fat

25.5g

39.3%

Saturated

8.3g

41.3%

Trans Fats

0.3g

Polyunsaturated

7.8g

Monounsaturated

6.8g

Cholesterol

74.4mg

24.8%

Sodium, Na

1338.8mg

58.2%

Potassium, K

419.7mg

8.9%

Total Carbohydrates

39.4g

14.3%

Fiber

2.1g

7.6%

Sugars

3.5g

6.9%

Protein

25.1g

50.1%

Water

102.9g

Ash

5.2g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.2g

Energy

2053.4kJ

Calcium, Ca

321.5mg

Iron, Fe

3.3mg

Magnesium, Mg

43.8mg

Phosphorus, P

364.6mg

Zinc, Zn

3.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

47.9UG

Vitamin A, IU

2749.7IU

Retinol

83.7UG

Vitamin A, RAE

207.3UG

Carotene, beta

1481.2UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.1UG

Lycopene

0.3UG

Lutein + zeaxanthin

683.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.8mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

108UG

Vitamin B-12

1.1UG

Choline, total

30.9mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

51.6UG

Folic acid

49.8UG

Folate, food

58.2UG

Folate, DFE

142.8UG

Betaine

1.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.5g

Arginine

1.3g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

5.3g

Glycine

0.9g

Proline

2.1g

Serine

1.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

4.5g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

6.2g

PUFA 18:2

6.8g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

6.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich de dinde au pain plat

A typical serving 198.05 gramme of Sandwich de dinde au pain plat (198.05 grams) contains approximately 490.7413 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich de dinde au pain plat depends on the ingredients and preparation method. On average, one serving 198.05 gramme (198.05 grams) of Sandwich de dinde au pain plat contains approximately 25.5126 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich de dinde au pain plat depends on the ingredients exists in it. On average, 198.05 gramme of Sandwich de dinde au pain plat (about 198.05 grams) contains approximately 25.0546 grams of protein.

On average, 198.05 gramme (about 198.05 grams) contains about 3.4638 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198.05 gramme (about 198.05 grams) contains about 39.3922 grams of carbohydrates.

Sandwich de dinde au pain plat contains approximately 2.1352 grams of fiber in 198.05 gramme (about 198.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 491 calories?

The amount of exercise required to burn off 198.05 gramme Sandwich de dinde au pain plat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.