Crispy Chicken Club Salad With Dressing Choice Fat Free Italian

Johnny Rockets

28.57

% from protein

28.57

% from carbs

28.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
450
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Cholesterol 80 mg
26.7%

Sodium, Na 1810 mg
78.7%

Total Carbohydrates 30 g
10.9%

Sugars 10 g
20%

Protein 30 g
60%

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Crispy Chicken Club Salad With Dressing Choice Fat Free Italian Nutrients FAQs

Nutrients

What is the calorie content of Crispy Chicken Club Salad With Dressing Choice Fat Free Italian?

A typical serving 1 Serving of Crispy Chicken Club Salad With Dressing Choice Fat Free Italian contains approximately 450 calories.

You can check the exact calorie content by logging Crispy Chicken Club Salad With Dressing Choice Fat Free Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Chicken Club Salad With Dressing Choice Fat Free Italian have?

The amount of fat in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian depends on the ingredients and preparation method. On average, one serving 1 Serving of Crispy Chicken Club Salad With Dressing Choice Fat Free Italian contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Chicken Club Salad With Dressing Choice Fat Free Italian have?

The protein content in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian depends on the ingredients exists in it. On average, 1 Serving of Crispy Chicken Club Salad With Dressing Choice Fat Free Italian contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Chicken Club Salad With Dressing Choice Fat Free Italian, Download Nutribit app for healthier you!

How much sugar does a Crispy Chicken Club Salad With Dressing Choice Fat Free Italian have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Chicken Club Salad With Dressing Choice Fat Free Italian.

How Much carbohydrates (carbs) is in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian?

The amount of carbohydrates (carbs) in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Chicken Club Salad With Dressing Choice Fat Free Italian.

How Much Fiber is in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian?

Crispy Chicken Club Salad With Dressing Choice Fat Free Italian contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Chicken Club Salad With Dressing Choice Fat Free Italian for healthier you!

What vitamins and minerals are in a Crispy Chicken Club Salad With Dressing Choice Fat Free Italian?

Crispy Chicken Club Salad With Dressing Choice Fat Free Italian contains following minerals:

  • Crispy Chicken Club Salad With Dressing Choice Fat Free Italian has 1810mg of Sodium, Na.

General

Does Crispy Chicken Club Salad With Dressing Choice Fat Free Italian contain caffeine?

Crispy Chicken Club Salad With Dressing Choice Fat Free Italian does not contain any caffeine.

Does Crispy Chicken Club Salad With Dressing Choice Fat Free Italian contain alcohol?

Crispy Chicken Club Salad With Dressing Choice Fat Free Italian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Chicken Club Salad With Dressing Choice Fat Free Italian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Chicken Club Salad With Dressing Choice Fat Free Italian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Chicken Club Salad With Dressing Choice Fat Free Italian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Chicken Club Salad With Dressing Choice Fat Free Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Chicken Club Salad With Dressing Choice Fat Free Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Chicken Club Salad With Dressing Choice Fat Free Italian for free?

Yes! Since Crispy Chicken Club Salad With Dressing Choice Fat Free Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Chicken Club Salad With Dressing Choice Fat Free Italian with water tracking feature?

Nutribit automatically calculates the water content of Crispy Chicken Club Salad With Dressing Choice Fat Free Italian and adds it to your daily hydration log. Simply log Crispy Chicken Club Salad With Dressing Choice Fat Free Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Chicken Club Salad With Dressing Choice Fat Free Italian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Chicken Club Salad With Dressing Choice Fat Free Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Chicken Club Salad With Dressing Choice Fat Free Italian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Chicken Club Salad With Dressing Choice Fat Free Italian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Chicken Club Salad With Dressing Choice Fat Free Italian

Protein in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian supports building and repairing tissues.

Builds and repairs tissues in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian supports immune function.

Supports immune function in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian provides energy.

Provides energy in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian supports muscle growth and strength.

Supports muscle growth and strength in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian helps in weight management.

Helps in weight management in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian supports bone health.

Supports bone health in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian improves skin, hair, and nails.

Improves skin, hair, and nails in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian is essential for the health and growth of hair, skin, and nails.

Protein in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian regulates blood sugar levels.

Regulates blood sugar levels in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian supports fluid balance.

Maintains Fluid Balance in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian supports nerve function.

Supports Nerve Function in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian helps regulate blood pressure.

Regulates Blood Pressure in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian supports muscle function.

Aids Muscle Function in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian aids nutrient absorption.

Improves Nutrient Absorption in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian helps balance pH levels.

Balances pH Levels in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian supports bone health.

Supports Bone Health in Crispy Chicken Club Salad With Dressing Choice Fat Free Italian helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Crispy Chicken Club Salad With Dressing Choice Fat Free Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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