Grilled Chicken Club Salad With Dressing Choice Fat Free Italian
Johnny Rockets
Total Energy
430
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
20g
30.8%
Saturated
10g
50%
Cholesterol
130mg
43.3%
Sodium, Na
1510mg
65.7%
Total Carbohydrates
10g
3.6%
Sugars
10g
20%
Protein
50g
100%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Grilled Chicken Club Salad With Dressing Choice Fat Free Italian?
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How Much Fat Is in Grilled Chicken Club Salad With Dressing Choice Fat Free Italian?
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How Much Protein is in Grilled Chicken Club Salad With Dressing Choice Fat Free Italian?
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How Much Sugar is in Grilled Chicken Club Salad With Dressing Choice Fat Free Italian?
How Much carbohydrates (carbs) is in Grilled Chicken Club Salad With Dressing Choice Fat Free Italian?
How Much carbohydrates (carbs) is in Grilled Chicken Club Salad With Dressing Choice Fat Free Italian?
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How Much Fiber is in Grilled Chicken Club Salad With Dressing Choice Fat Free Italian?
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How to burn 430 calories?
The amount of exercise required to burn off 1 Serving Grilled Chicken Club Salad With Dressing Choice Fat Free Italian
Set Your Weight
13,650 steps
Average 2.3 ft stride
117 mins walk
5 km/hr or 3 mph
42 mins run
9 km/hr or 6 mph
102 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.