Italian Chopped Club Salad

Johnny Carino's

Total Energy

1340

kcal

18.22

% from carbs

18.22

% from protein

63.55

% from fats

In 1 Serving

% daily value

Total Fat

93g

143.1%

Saturated

38g

190%

Cholesterol

205mg

68.3%

Sodium, Na

4030mg

175.2%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

17g

34%

Protein

60g

120%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Chopped Club Salad

A typical serving 1 Serving of Italian Chopped Club Salad (null grams) contains approximately 1340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Chopped Club Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Italian Chopped Club Salad contains approximately 93 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Chopped Club Salad depends on the ingredients exists in it. On average, 1 Serving of Italian Chopped Club Salad (about null grams) contains approximately 60 grams of protein.

On average, 1 Serving (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 60 grams of carbohydrates.

Italian Chopped Club Salad contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Italian Chopped Salad

Common Food

620 kcal

Chopped Italian Salad

Noble Roman's Craft Pizza & Pub

390 kcal

How to burn 1340 calories?

The amount of exercise required to burn off 1 Serving Italian Chopped Club Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.