Johnny's Breakfast Sandwich With Sourdough
Johnny Rockets
17.39
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
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Johnny's Breakfast Sandwich With Sourdough Nutrients FAQs
Nutrients
- Johnny's Breakfast Sandwich With Sourdough has 710mg of Sodium, Na.
What is the calorie content of Johnny's Breakfast Sandwich With Sourdough?
A typical serving 1 Serving of Johnny's Breakfast Sandwich With Sourdough contains approximately 420 calories.
You can check the exact calorie content by logging Johnny's Breakfast Sandwich With Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Johnny's Breakfast Sandwich With Sourdough have?
The amount of fat in Johnny's Breakfast Sandwich With Sourdough depends on the ingredients and preparation method. On average, one serving 1 Serving of Johnny's Breakfast Sandwich With Sourdough contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Johnny's Breakfast Sandwich With Sourdough have?
The protein content in Johnny's Breakfast Sandwich With Sourdough depends on the ingredients exists in it. On average, 1 Serving of Johnny's Breakfast Sandwich With Sourdough contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Johnny's Breakfast Sandwich With Sourdough, Download Nutribit app for healthier you!
How much sugar does a Johnny's Breakfast Sandwich With Sourdough have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Johnny's Breakfast Sandwich With Sourdough.
How Much carbohydrates (carbs) is in Johnny's Breakfast Sandwich With Sourdough?
The amount of carbohydrates (carbs) in Johnny's Breakfast Sandwich With Sourdough depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Johnny's Breakfast Sandwich With Sourdough.
How Much Fiber is in Johnny's Breakfast Sandwich With Sourdough?
Johnny's Breakfast Sandwich With Sourdough contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Johnny's Breakfast Sandwich With Sourdough for healthier you!
What vitamins and minerals are in a Johnny's Breakfast Sandwich With Sourdough?
Johnny's Breakfast Sandwich With Sourdough contains following minerals:
General
Does Johnny's Breakfast Sandwich With Sourdough contain caffeine?
Johnny's Breakfast Sandwich With Sourdough does not contain any caffeine.
Does Johnny's Breakfast Sandwich With Sourdough contain alcohol?
Johnny's Breakfast Sandwich With Sourdough does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Johnny's Breakfast Sandwich With Sourdough?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Johnny's Breakfast Sandwich With Sourdough and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Johnny's Breakfast Sandwich With Sourdough quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Johnny's Breakfast Sandwich With Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Johnny's Breakfast Sandwich With Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Johnny's Breakfast Sandwich With Sourdough for free?
Yes absolutely, Since Johnny's Breakfast Sandwich With Sourdough does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Johnny's Breakfast Sandwich With Sourdough with water tracking feature?
Johnny's Breakfast Sandwich With Sourdough does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Johnny's Breakfast Sandwich With Sourdough as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Johnny's Breakfast Sandwich With Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Johnny's Breakfast Sandwich With Sourdough nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Johnny's Breakfast Sandwich With Sourdough data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Johnny's Breakfast Sandwich With Sourdough
Total Carbohydrates in Johnny's Breakfast Sandwich With Sourdough provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Johnny's Breakfast Sandwich With Sourdough are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Johnny's Breakfast Sandwich With Sourdough supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Johnny's Breakfast Sandwich With Sourdough aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Johnny's Breakfast Sandwich With Sourdough helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Johnny's Breakfast Sandwich With Sourdough help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Johnny's Breakfast Sandwich With Sourdough helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Johnny's Breakfast Sandwich With Sourdough can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Johnny's Breakfast Sandwich With Sourdough aids weight management by helping you feel full longer.
Fiber-rich carbs from Johnny's Breakfast Sandwich With Sourdough help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Johnny's Breakfast Sandwich With Sourdough enhances brain function and helps improve memory and focus.
Glucose from Johnny's Breakfast Sandwich With Sourdough is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Johnny's Breakfast Sandwich With Sourdough boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Johnny's Breakfast Sandwich With Sourdough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Johnny's Breakfast Sandwich With Sourdough promotes gut health by feeding beneficial gut bacteria.
Fiber in Johnny's Breakfast Sandwich With Sourdough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Johnny's Breakfast Sandwich With Sourdough improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Johnny's Breakfast Sandwich With Sourdough support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Johnny's Breakfast Sandwich With Sourdough helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Johnny's Breakfast Sandwich With Sourdough, help regulate blood pressure and reduce hypertension risk.
Protein in Johnny's Breakfast Sandwich With Sourdough supports building and repairing tissues.
Builds and repairs tissues in Johnny's Breakfast Sandwich With Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Johnny's Breakfast Sandwich With Sourdough supports immune function.
Supports immune function in Johnny's Breakfast Sandwich With Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Johnny's Breakfast Sandwich With Sourdough helps regulate enzymes and hormones.
Regulates enzymes and hormones in Johnny's Breakfast Sandwich With Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Johnny's Breakfast Sandwich With Sourdough provides energy.
Provides energy in Johnny's Breakfast Sandwich With Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Johnny's Breakfast Sandwich With Sourdough supports muscle growth and strength.
Supports muscle growth and strength in Johnny's Breakfast Sandwich With Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Johnny's Breakfast Sandwich With Sourdough helps in weight management.
Helps in weight management in Johnny's Breakfast Sandwich With Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Johnny's Breakfast Sandwich With Sourdough aids in the production of hemoglobin.
Aids in the production of hemoglobin in Johnny's Breakfast Sandwich With Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Johnny's Breakfast Sandwich With Sourdough supports bone health.
Supports bone health in Johnny's Breakfast Sandwich With Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Johnny's Breakfast Sandwich With Sourdough improves skin, hair, and nails.
Improves skin, hair, and nails in Johnny's Breakfast Sandwich With Sourdough is essential for the health and growth of hair, skin, and nails.
Protein in Johnny's Breakfast Sandwich With Sourdough regulates blood sugar levels.
Regulates blood sugar levels in Johnny's Breakfast Sandwich With Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Johnny's Breakfast Sandwich With Sourdough supports fluid balance.
Maintains Fluid Balance in Johnny's Breakfast Sandwich With Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Johnny's Breakfast Sandwich With Sourdough supports nerve function.
Supports Nerve Function in Johnny's Breakfast Sandwich With Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Johnny's Breakfast Sandwich With Sourdough helps regulate blood pressure.
Regulates Blood Pressure in Johnny's Breakfast Sandwich With Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Johnny's Breakfast Sandwich With Sourdough supports muscle function.
Aids Muscle Function in Johnny's Breakfast Sandwich With Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Johnny's Breakfast Sandwich With Sourdough aids nutrient absorption.
Improves Nutrient Absorption in Johnny's Breakfast Sandwich With Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Johnny's Breakfast Sandwich With Sourdough helps balance pH levels.
Balances pH Levels in Johnny's Breakfast Sandwich With Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Johnny's Breakfast Sandwich With Sourdough supports bone health.
Supports Bone Health in Johnny's Breakfast Sandwich With Sourdough helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Johnny's Breakfast Sandwich With Sourdough
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.