Tuna Melt With Bread Choice Sourdough

Johnny Rockets

22.22

% from protein

27.78

% from carbs

27.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
650
% Daily value*

Total Fat 40 g
61.5%

Saturated 10 g
50%

Cholesterol 80 mg
26.7%

Sodium, Na 1510 mg
65.7%

Total Carbohydrates 50 g
18.2%

Protein 40 g
80%

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Tuna Melt With Bread Choice Sourdough Nutrients FAQs

Nutrients

What is the calorie content of Tuna Melt With Bread Choice Sourdough?

A typical serving 1 Serving of Tuna Melt With Bread Choice Sourdough contains approximately 650 calories.

You can check the exact calorie content by logging Tuna Melt With Bread Choice Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Melt With Bread Choice Sourdough have?

The amount of fat in Tuna Melt With Bread Choice Sourdough depends on the ingredients and preparation method. On average, one serving 1 Serving of Tuna Melt With Bread Choice Sourdough contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Melt With Bread Choice Sourdough have?

The protein content in Tuna Melt With Bread Choice Sourdough depends on the ingredients exists in it. On average, 1 Serving of Tuna Melt With Bread Choice Sourdough contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Melt With Bread Choice Sourdough, Download Nutribit app for healthier you!

How much sugar does a Tuna Melt With Bread Choice Sourdough have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Melt With Bread Choice Sourdough.

How Much carbohydrates (carbs) is in Tuna Melt With Bread Choice Sourdough?

The amount of carbohydrates (carbs) in Tuna Melt With Bread Choice Sourdough depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Melt With Bread Choice Sourdough.

How Much Fiber is in Tuna Melt With Bread Choice Sourdough?

Tuna Melt With Bread Choice Sourdough contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Melt With Bread Choice Sourdough for healthier you!

What vitamins and minerals are in a Tuna Melt With Bread Choice Sourdough?

Tuna Melt With Bread Choice Sourdough contains following minerals:

  • Tuna Melt With Bread Choice Sourdough has 1510mg of Sodium, Na.

General

Does Tuna Melt With Bread Choice Sourdough contain caffeine?

Tuna Melt With Bread Choice Sourdough does not contain any caffeine.

Does Tuna Melt With Bread Choice Sourdough contain alcohol?

Tuna Melt With Bread Choice Sourdough does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Melt With Bread Choice Sourdough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Melt With Bread Choice Sourdough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Melt With Bread Choice Sourdough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Melt With Bread Choice Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Melt With Bread Choice Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Melt With Bread Choice Sourdough for free?

Yes absolutely, Since Tuna Melt With Bread Choice Sourdough does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Melt With Bread Choice Sourdough with water tracking feature?

Tuna Melt With Bread Choice Sourdough does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tuna Melt With Bread Choice Sourdough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Melt With Bread Choice Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Melt With Bread Choice Sourdough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Melt With Bread Choice Sourdough data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Melt With Bread Choice Sourdough

Total Carbohydrates in Tuna Melt With Bread Choice Sourdough provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuna Melt With Bread Choice Sourdough are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuna Melt With Bread Choice Sourdough supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuna Melt With Bread Choice Sourdough aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuna Melt With Bread Choice Sourdough helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuna Melt With Bread Choice Sourdough help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuna Melt With Bread Choice Sourdough helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuna Melt With Bread Choice Sourdough can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuna Melt With Bread Choice Sourdough aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuna Melt With Bread Choice Sourdough help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuna Melt With Bread Choice Sourdough enhances brain function and helps improve memory and focus.

Glucose from Tuna Melt With Bread Choice Sourdough is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuna Melt With Bread Choice Sourdough boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuna Melt With Bread Choice Sourdough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuna Melt With Bread Choice Sourdough promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuna Melt With Bread Choice Sourdough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuna Melt With Bread Choice Sourdough improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuna Melt With Bread Choice Sourdough support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuna Melt With Bread Choice Sourdough helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuna Melt With Bread Choice Sourdough, help regulate blood pressure and reduce hypertension risk.

Protein in Tuna Melt With Bread Choice Sourdough supports building and repairing tissues.

Builds and repairs tissues in Tuna Melt With Bread Choice Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Melt With Bread Choice Sourdough supports immune function.

Supports immune function in Tuna Melt With Bread Choice Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Melt With Bread Choice Sourdough helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Melt With Bread Choice Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Melt With Bread Choice Sourdough provides energy.

Provides energy in Tuna Melt With Bread Choice Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Melt With Bread Choice Sourdough supports muscle growth and strength.

Supports muscle growth and strength in Tuna Melt With Bread Choice Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Melt With Bread Choice Sourdough helps in weight management.

Helps in weight management in Tuna Melt With Bread Choice Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Melt With Bread Choice Sourdough aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Melt With Bread Choice Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Melt With Bread Choice Sourdough supports bone health.

Supports bone health in Tuna Melt With Bread Choice Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Melt With Bread Choice Sourdough improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Melt With Bread Choice Sourdough is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Melt With Bread Choice Sourdough regulates blood sugar levels.

Regulates blood sugar levels in Tuna Melt With Bread Choice Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Melt With Bread Choice Sourdough supports fluid balance.

Maintains Fluid Balance in Tuna Melt With Bread Choice Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Melt With Bread Choice Sourdough supports nerve function.

Supports Nerve Function in Tuna Melt With Bread Choice Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Melt With Bread Choice Sourdough helps regulate blood pressure.

Regulates Blood Pressure in Tuna Melt With Bread Choice Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Melt With Bread Choice Sourdough supports muscle function.

Aids Muscle Function in Tuna Melt With Bread Choice Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Melt With Bread Choice Sourdough aids nutrient absorption.

Improves Nutrient Absorption in Tuna Melt With Bread Choice Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Melt With Bread Choice Sourdough helps balance pH levels.

Balances pH Levels in Tuna Melt With Bread Choice Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Melt With Bread Choice Sourdough supports bone health.

Supports Bone Health in Tuna Melt With Bread Choice Sourdough helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 1 Serving Tuna Melt With Bread Choice Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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