Sourdough Bun
Johnny Rockets
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Sourdough Bun Nutrients FAQs
Nutrients
- Sourdough Bun has 530mg of Sodium, Na.
What is the calorie content of Sourdough Bun?
A typical serving 1 Serving of Sourdough Bun contains approximately 300 calories.
You can check the exact calorie content by logging Sourdough Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sourdough Bun have?
The amount of fat in Sourdough Bun depends on the ingredients and preparation method. On average, one serving 1 Serving of Sourdough Bun contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sourdough Bun have?
The protein content in Sourdough Bun depends on the ingredients exists in it. On average, 1 Serving of Sourdough Bun contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sourdough Bun, Download Nutribit app for healthier you!
How much sugar does a Sourdough Bun have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Bun.
How Much carbohydrates (carbs) is in Sourdough Bun?
The amount of carbohydrates (carbs) in Sourdough Bun depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sourdough Bun.
How Much Fiber is in Sourdough Bun?
Sourdough Bun contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Bun for healthier you!
What vitamins and minerals are in a Sourdough Bun?
Sourdough Bun contains following minerals:
General
Does Sourdough Bun contain caffeine?
Sourdough Bun does not contain any caffeine.
Does Sourdough Bun contain alcohol?
Sourdough Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sourdough Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sourdough Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sourdough Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sourdough Bun for free?
Yes absolutely, Since Sourdough Bun does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sourdough Bun with water tracking feature?
Sourdough Bun does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sourdough Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sourdough Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sourdough Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sourdough Bun
Total Carbohydrates in Sourdough Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sourdough Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sourdough Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sourdough Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sourdough Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sourdough Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sourdough Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sourdough Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sourdough Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Sourdough Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sourdough Bun enhances brain function and helps improve memory and focus.
Glucose from Sourdough Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sourdough Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sourdough Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sourdough Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Sourdough Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sourdough Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sourdough Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sourdough Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sourdough Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Sourdough Bun supports building and repairing tissues.
Builds and repairs tissues in Sourdough Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sourdough Bun supports immune function.
Supports immune function in Sourdough Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sourdough Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sourdough Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sourdough Bun provides energy.
Provides energy in Sourdough Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sourdough Bun supports muscle growth and strength.
Supports muscle growth and strength in Sourdough Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sourdough Bun helps in weight management.
Helps in weight management in Sourdough Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sourdough Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sourdough Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sourdough Bun supports bone health.
Supports bone health in Sourdough Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sourdough Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Sourdough Bun is essential for the health and growth of hair, skin, and nails.
Protein in Sourdough Bun regulates blood sugar levels.
Regulates blood sugar levels in Sourdough Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sourdough Bun supports fluid balance.
Maintains Fluid Balance in Sourdough Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sourdough Bun supports nerve function.
Supports Nerve Function in Sourdough Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sourdough Bun helps regulate blood pressure.
Regulates Blood Pressure in Sourdough Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sourdough Bun supports muscle function.
Aids Muscle Function in Sourdough Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sourdough Bun aids nutrient absorption.
Improves Nutrient Absorption in Sourdough Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sourdough Bun helps balance pH levels.
Balances pH Levels in Sourdough Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sourdough Bun supports bone health.
Supports Bone Health in Sourdough Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Sourdough Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.