Tropical Wrap (without tortilla)

Giardino Salads

7.88

% from protein

52.22

% from carbs

52.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 wrap without tortilla
Amount per serving
Calories
410
% Daily value*

Total Fat 18 g
27.7%

Saturated 1.5 g
7.5%

Sodium, Na 35 mg
1.5%

Total Carbohydrates 53 g
19.3%

Fiber 10 g
35.7%

Sugars 32 g
64%

Protein 8 g
16%

Tropical Wrap (without tortilla) Nutrients FAQs

Nutrients

What is the calorie content of Tropical Wrap (without tortilla)?

A typical serving 1 wrap without tortilla of Tropical Wrap (without tortilla) contains approximately 410 calories.

You can check the exact calorie content by logging Tropical Wrap (without tortilla) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropical Wrap (without tortilla) have?

The amount of fat in Tropical Wrap (without tortilla) depends on the ingredients and preparation method. On average, one serving 1 wrap without tortilla of Tropical Wrap (without tortilla) contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropical Wrap (without tortilla) have?

The protein content in Tropical Wrap (without tortilla) depends on the ingredients exists in it. On average, 1 wrap without tortilla of Tropical Wrap (without tortilla) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Tropical Wrap (without tortilla), Download Nutribit app for healthier you!

How much sugar does a Tropical Wrap (without tortilla) have?

On average, 1 wrap without tortilla contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Wrap (without tortilla).

How Much carbohydrates (carbs) is in Tropical Wrap (without tortilla)?

The amount of carbohydrates (carbs) in Tropical Wrap (without tortilla) depends on its serving size and preparation. On average, 1 wrap without tortilla contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropical Wrap (without tortilla).

How Much Fiber is in Tropical Wrap (without tortilla)?

Tropical Wrap (without tortilla) contains approximately 10 grams of fiber in 1 wrap without tortilla.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Wrap (without tortilla) for healthier you!

What vitamins and minerals are in a Tropical Wrap (without tortilla)?

Tropical Wrap (without tortilla) contains following minerals:

  • Tropical Wrap (without tortilla) has 35mg of Sodium, Na.

General

Does Tropical Wrap (without tortilla) contain caffeine?

Tropical Wrap (without tortilla) does not contain any caffeine.

Does Tropical Wrap (without tortilla) contain alcohol?

Tropical Wrap (without tortilla) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropical Wrap (without tortilla)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Wrap (without tortilla) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropical Wrap (without tortilla) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropical Wrap (without tortilla) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Wrap (without tortilla) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropical Wrap (without tortilla) for free?

Yes! Since Tropical Wrap (without tortilla) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropical Wrap (without tortilla) with water tracking feature?

Nutribit automatically calculates the water content of Tropical Wrap (without tortilla) and adds it to your daily hydration log. Simply log Tropical Wrap (without tortilla) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropical Wrap (without tortilla) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropical Wrap (without tortilla) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropical Wrap (without tortilla) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropical Wrap (without tortilla) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropical Wrap (without tortilla)

Total Carbohydrates in Tropical Wrap (without tortilla) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tropical Wrap (without tortilla) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tropical Wrap (without tortilla) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tropical Wrap (without tortilla) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tropical Wrap (without tortilla) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tropical Wrap (without tortilla) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tropical Wrap (without tortilla) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tropical Wrap (without tortilla) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tropical Wrap (without tortilla) aids weight management by helping you feel full longer.

Fiber-rich carbs from Tropical Wrap (without tortilla) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tropical Wrap (without tortilla) enhances brain function and helps improve memory and focus.

Glucose from Tropical Wrap (without tortilla) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tropical Wrap (without tortilla) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tropical Wrap (without tortilla) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tropical Wrap (without tortilla) promotes gut health by feeding beneficial gut bacteria.

Fiber in Tropical Wrap (without tortilla) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tropical Wrap (without tortilla) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tropical Wrap (without tortilla) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tropical Wrap (without tortilla) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tropical Wrap (without tortilla), help regulate blood pressure and reduce hypertension risk.

Protein in Tropical Wrap (without tortilla) supports building and repairing tissues.

Builds and repairs tissues in Tropical Wrap (without tortilla) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tropical Wrap (without tortilla) supports immune function.

Supports immune function in Tropical Wrap (without tortilla) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tropical Wrap (without tortilla) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tropical Wrap (without tortilla) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tropical Wrap (without tortilla) provides energy.

Provides energy in Tropical Wrap (without tortilla) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tropical Wrap (without tortilla) supports muscle growth and strength.

Supports muscle growth and strength in Tropical Wrap (without tortilla) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tropical Wrap (without tortilla) helps in weight management.

Helps in weight management in Tropical Wrap (without tortilla) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tropical Wrap (without tortilla) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tropical Wrap (without tortilla) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tropical Wrap (without tortilla) supports bone health.

Supports bone health in Tropical Wrap (without tortilla) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tropical Wrap (without tortilla) improves skin, hair, and nails.

Improves skin, hair, and nails in Tropical Wrap (without tortilla) is essential for the health and growth of hair, skin, and nails.

Protein in Tropical Wrap (without tortilla) regulates blood sugar levels.

Regulates blood sugar levels in Tropical Wrap (without tortilla) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tropical Wrap (without tortilla) supports digestion.

Fiber in Tropical Wrap (without tortilla) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tropical Wrap (without tortilla) supports heart health.

Soluble fiber in Tropical Wrap (without tortilla) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tropical Wrap (without tortilla) aids in weight management.

Fiber-rich foods in Tropical Wrap (without tortilla) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tropical Wrap (without tortilla) regulates blood sugar.

Fiber in Tropical Wrap (without tortilla) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tropical Wrap (without tortilla) promotes gut health.

Fiber in Tropical Wrap (without tortilla) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tropical Wrap (without tortilla) lowers the risk of colon cancer.

A high-fiber diet from Tropical Wrap (without tortilla) is linked to a reduced risk of colon cancer.

Fiber in Tropical Wrap (without tortilla) improves skin health.

Fiber in Tropical Wrap (without tortilla) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tropical Wrap (without tortilla) helps lower blood pressure.

Adequate fiber in Tropical Wrap (without tortilla) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tropical Wrap (without tortilla) boosts immune function.

Fiber in Tropical Wrap (without tortilla) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tropical Wrap (without tortilla) reduces the risk of type 2 diabetes.

Fiber in Tropical Wrap (without tortilla) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 410 calories?

The amount of exercise required to burn off 1 wrap without tortilla Tropical Wrap (without tortilla)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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