Filet Medallions

Tony Roma's

34.41

% from protein

0.61

% from carbs

0.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3333333333333333 medallions
Amount per serving
Calories
220
% Daily value*
Total Fat 15.7 g
24.1%
Saturated 6.7 g
33.3%
Cholesterol 60 mg
20%
Sodium, Na 623.3 mg
27.1%
Total Carbohydrates 0.3 g
0.1%
Protein 18.7 g
37.3%

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Filet Medallions Nutrients FAQs

Nutrients

What is the calorie content of Filet Medallions?

A typical serving 3 medallions of Filet Medallions contains approximately 660 calories.

You can check the exact calorie content by logging Filet Medallions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filet Medallions have?

The amount of fat in Filet Medallions depends on the ingredients and preparation method. On average, one serving 3 medallions of Filet Medallions contains approximately 47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filet Medallions have?

The protein content in Filet Medallions depends on the ingredients exists in it. On average, 3 medallions of Filet Medallions contains approximately 56 grams of protein.

Know your exact protein requirement and how much protein you get from Filet Medallions, Download Nutribit app for healthier you!

How much sugar does a Filet Medallions have?

On average, 3 medallions contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet Medallions.

How Much carbohydrates (carbs) is in Filet Medallions?

The amount of carbohydrates (carbs) in Filet Medallions depends on its serving size and preparation. On average, 3 medallions contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filet Medallions.

How Much Fiber is in Filet Medallions?

Filet Medallions contains approximately 0 grams of fiber in 3 medallions.

Want a healthier twist? Download Nutribit app to get exact fiber content from Filet Medallions for healthier you!

What vitamins and minerals are in a Filet Medallions?

Filet Medallions contains following minerals:

  • Filet Medallions has 1870mg of Sodium, Na.

General

Does Filet Medallions contain caffeine?

Filet Medallions does not contain any caffeine.

Does Filet Medallions contain alcohol?

Filet Medallions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filet Medallions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet Medallions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filet Medallions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filet Medallions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet Medallions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filet Medallions for free?

Yes absolutely, Since Filet Medallions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filet Medallions with water tracking feature?

Filet Medallions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filet Medallions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filet Medallions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filet Medallions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filet Medallions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filet Medallions

Protein in Filet Medallions supports building and repairing tissues.

Builds and repairs tissues in Filet Medallions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filet Medallions supports immune function.

Supports immune function in Filet Medallions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filet Medallions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filet Medallions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filet Medallions provides energy.

Provides energy in Filet Medallions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filet Medallions supports muscle growth and strength.

Supports muscle growth and strength in Filet Medallions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filet Medallions helps in weight management.

Helps in weight management in Filet Medallions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filet Medallions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filet Medallions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filet Medallions supports bone health.

Supports bone health in Filet Medallions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Filet Medallions improves skin, hair, and nails.

Improves skin, hair, and nails in Filet Medallions is essential for the health and growth of hair, skin, and nails.

Protein in Filet Medallions regulates blood sugar levels.

Regulates blood sugar levels in Filet Medallions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Filet Medallions supports fluid balance.

Maintains Fluid Balance in Filet Medallions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Filet Medallions supports nerve function.

Supports Nerve Function in Filet Medallions helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Filet Medallions helps regulate blood pressure.

Regulates Blood Pressure in Filet Medallions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Filet Medallions supports muscle function.

Aids Muscle Function in Filet Medallions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Filet Medallions aids nutrient absorption.

Improves Nutrient Absorption in Filet Medallions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Filet Medallions helps balance pH levels.

Balances pH Levels in Filet Medallions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Filet Medallions supports bone health.

Supports Bone Health in Filet Medallions helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 3 medallions Filet Medallions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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