Asian Salad, Lunch Size with Grilled Salmon

Tony Roma's

31.68

% from protein

32.67

% from carbs

32.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
410
% Daily value*

Total Fat 16 g
24.6%

Saturated 3 g
15%

Cholesterol 85 mg
28.3%

Sodium, Na 780 mg
33.9%

Total Carbohydrates 33 g
12%

Fiber 3 g
10.7%

Sugars 15 g
30%

Protein 32 g
64%

Asian Salad, Lunch Size with Grilled Salmon Nutrients FAQs

Nutrients

What is the calorie content of Asian Salad, Lunch Size with Grilled Salmon?

A typical serving 1 serving of Asian Salad, Lunch Size with Grilled Salmon contains approximately 410 calories.

You can check the exact calorie content by logging Asian Salad, Lunch Size with Grilled Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Salad, Lunch Size with Grilled Salmon have?

The amount of fat in Asian Salad, Lunch Size with Grilled Salmon depends on the ingredients and preparation method. On average, one serving 1 serving of Asian Salad, Lunch Size with Grilled Salmon contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Salad, Lunch Size with Grilled Salmon have?

The protein content in Asian Salad, Lunch Size with Grilled Salmon depends on the ingredients exists in it. On average, 1 serving of Asian Salad, Lunch Size with Grilled Salmon contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Salad, Lunch Size with Grilled Salmon, Download Nutribit app for healthier you!

How much sugar does a Asian Salad, Lunch Size with Grilled Salmon have?

On average, 1 serving contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Salad, Lunch Size with Grilled Salmon.

How Much carbohydrates (carbs) is in Asian Salad, Lunch Size with Grilled Salmon?

The amount of carbohydrates (carbs) in Asian Salad, Lunch Size with Grilled Salmon depends on its serving size and preparation. On average, 1 serving contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Salad, Lunch Size with Grilled Salmon.

How Much Fiber is in Asian Salad, Lunch Size with Grilled Salmon?

Asian Salad, Lunch Size with Grilled Salmon contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Salad, Lunch Size with Grilled Salmon for healthier you!

What vitamins and minerals are in a Asian Salad, Lunch Size with Grilled Salmon?

Asian Salad, Lunch Size with Grilled Salmon contains following minerals:

  • Asian Salad, Lunch Size with Grilled Salmon has 780mg of Sodium, Na.

General

Does Asian Salad, Lunch Size with Grilled Salmon contain caffeine?

Asian Salad, Lunch Size with Grilled Salmon does not contain any caffeine.

Does Asian Salad, Lunch Size with Grilled Salmon contain alcohol?

Asian Salad, Lunch Size with Grilled Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Salad, Lunch Size with Grilled Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Salad, Lunch Size with Grilled Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Salad, Lunch Size with Grilled Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Salad, Lunch Size with Grilled Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Salad, Lunch Size with Grilled Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Salad, Lunch Size with Grilled Salmon for free?

Yes! Since Asian Salad, Lunch Size with Grilled Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Salad, Lunch Size with Grilled Salmon with water tracking feature?

Nutribit automatically calculates the water content of Asian Salad, Lunch Size with Grilled Salmon and adds it to your daily hydration log. Simply log Asian Salad, Lunch Size with Grilled Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Salad, Lunch Size with Grilled Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Salad, Lunch Size with Grilled Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Salad, Lunch Size with Grilled Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Salad, Lunch Size with Grilled Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Salad, Lunch Size with Grilled Salmon

Protein in Asian Salad, Lunch Size with Grilled Salmon supports building and repairing tissues.

Builds and repairs tissues in Asian Salad, Lunch Size with Grilled Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asian Salad, Lunch Size with Grilled Salmon supports immune function.

Supports immune function in Asian Salad, Lunch Size with Grilled Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asian Salad, Lunch Size with Grilled Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asian Salad, Lunch Size with Grilled Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asian Salad, Lunch Size with Grilled Salmon provides energy.

Provides energy in Asian Salad, Lunch Size with Grilled Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asian Salad, Lunch Size with Grilled Salmon supports muscle growth and strength.

Supports muscle growth and strength in Asian Salad, Lunch Size with Grilled Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asian Salad, Lunch Size with Grilled Salmon helps in weight management.

Helps in weight management in Asian Salad, Lunch Size with Grilled Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asian Salad, Lunch Size with Grilled Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asian Salad, Lunch Size with Grilled Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asian Salad, Lunch Size with Grilled Salmon supports bone health.

Supports bone health in Asian Salad, Lunch Size with Grilled Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Asian Salad, Lunch Size with Grilled Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Asian Salad, Lunch Size with Grilled Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Asian Salad, Lunch Size with Grilled Salmon regulates blood sugar levels.

Regulates blood sugar levels in Asian Salad, Lunch Size with Grilled Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Asian Salad, Lunch Size with Grilled Salmon supports fluid balance.

Maintains Fluid Balance in Asian Salad, Lunch Size with Grilled Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Salad, Lunch Size with Grilled Salmon supports nerve function.

Supports Nerve Function in Asian Salad, Lunch Size with Grilled Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Salad, Lunch Size with Grilled Salmon helps regulate blood pressure.

Regulates Blood Pressure in Asian Salad, Lunch Size with Grilled Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Salad, Lunch Size with Grilled Salmon supports muscle function.

Aids Muscle Function in Asian Salad, Lunch Size with Grilled Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asian Salad, Lunch Size with Grilled Salmon aids nutrient absorption.

Improves Nutrient Absorption in Asian Salad, Lunch Size with Grilled Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Salad, Lunch Size with Grilled Salmon helps balance pH levels.

Balances pH Levels in Asian Salad, Lunch Size with Grilled Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asian Salad, Lunch Size with Grilled Salmon supports bone health.

Supports Bone Health in Asian Salad, Lunch Size with Grilled Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 serving Asian Salad, Lunch Size with Grilled Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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