Regular Fries
Shake Shack
5.06
% from protein53.16
% from carbs53.16
% from fatNutrition Facts
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Regular Fries Nutrients FAQs
Nutrients
- Regular Fries has 740mg of Sodium, Na.
What is the calorie content of Regular Fries?
A typical serving 1 Serving of Regular Fries contains approximately 470 calories.
You can check the exact calorie content by logging Regular Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Regular Fries have?
The amount of fat in Regular Fries depends on the ingredients and preparation method. On average, one serving 1 Serving of Regular Fries contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Regular Fries have?
The protein content in Regular Fries depends on the ingredients exists in it. On average, 1 Serving of Regular Fries contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Regular Fries, Download Nutribit app for healthier you!
How much sugar does a Regular Fries have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Fries.
How Much carbohydrates (carbs) is in Regular Fries?
The amount of carbohydrates (carbs) in Regular Fries depends on its serving size and preparation. On average, 1 Serving contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Regular Fries.
How Much Fiber is in Regular Fries?
Regular Fries contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Fries for healthier you!
What vitamins and minerals are in a Regular Fries?
Regular Fries contains following minerals:
General
Does Regular Fries contain caffeine?
Regular Fries does not contain any caffeine.
Does Regular Fries contain alcohol?
Regular Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Regular Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Regular Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Regular Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Regular Fries for free?
Yes! Since Regular Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Regular Fries with water tracking feature?
Nutribit automatically calculates the water content of Regular Fries and adds it to your daily hydration log. Simply log Regular Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Regular Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Regular Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Regular Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Regular Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Regular Fries
Total Carbohydrates in Regular Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Regular Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Regular Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Regular Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Regular Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Regular Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Regular Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Regular Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Regular Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Regular Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Regular Fries enhances brain function and helps improve memory and focus.
Glucose from Regular Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Regular Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Regular Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Regular Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Regular Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Regular Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Regular Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Regular Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Regular Fries, help regulate blood pressure and reduce hypertension risk.
Fiber in Regular Fries supports digestion.
Fiber in Regular Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Regular Fries supports heart health.
Soluble fiber in Regular Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Regular Fries aids in weight management.
Fiber-rich foods in Regular Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Regular Fries regulates blood sugar.
Fiber in Regular Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Regular Fries promotes gut health.
Fiber in Regular Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Regular Fries lowers the risk of colon cancer.
A high-fiber diet from Regular Fries is linked to a reduced risk of colon cancer.
Fiber in Regular Fries improves skin health.
Fiber in Regular Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Regular Fries helps lower blood pressure.
Adequate fiber in Regular Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Regular Fries boosts immune function.
Fiber in Regular Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Regular Fries reduces the risk of type 2 diabetes.
Fiber in Regular Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Regular Fries supports fluid balance.
Maintains Fluid Balance in Regular Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Regular Fries supports nerve function.
Supports Nerve Function in Regular Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Regular Fries helps regulate blood pressure.
Regulates Blood Pressure in Regular Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Regular Fries supports muscle function.
Aids Muscle Function in Regular Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Regular Fries aids nutrient absorption.
Improves Nutrient Absorption in Regular Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Regular Fries helps balance pH levels.
Balances pH Levels in Regular Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Regular Fries supports bone health.
Supports Bone Health in Regular Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving Regular Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.