Sides, Regular Fries
Roy Rogers Restaurants
6.25
% from protein46.88
% from carbs46.88
% from fatNutrition Facts
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Sides, Regular Fries Nutrients FAQs
Nutrients
- Vitamin C:Sides, Regular Fries has 12 mg of Vitamin C.
- Sides, Regular Fries has 26mg of Calcium.
- Sides, Regular Fries has 380mg of Sodium, Na.
- Sides, Regular Fries has 1.44mg of Iron.
What is the calorie content of Sides, Regular Fries?
A typical serving 1 Serving of Sides, Regular Fries contains approximately 390 calories.
You can check the exact calorie content by logging Sides, Regular Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides, Regular Fries have?
The amount of fat in Sides, Regular Fries depends on the ingredients and preparation method. On average, one serving 1 Serving of Sides, Regular Fries contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides, Regular Fries have?
The protein content in Sides, Regular Fries depends on the ingredients exists in it. On average, 1 Serving of Sides, Regular Fries contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sides, Regular Fries, Download Nutribit app for healthier you!
How much sugar does a Sides, Regular Fries have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Regular Fries.
How Much carbohydrates (carbs) is in Sides, Regular Fries?
The amount of carbohydrates (carbs) in Sides, Regular Fries depends on its serving size and preparation. On average, 1 Serving contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides, Regular Fries.
How Much Fiber is in Sides, Regular Fries?
Sides, Regular Fries contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Regular Fries for healthier you!
What vitamins and minerals are in a Sides, Regular Fries?
Vitamins in Sides, Regular Fries:
Sides, Regular Fries contains following minerals:
General
Does Sides, Regular Fries contain caffeine?
Sides, Regular Fries does not contain any caffeine.
Does Sides, Regular Fries contain alcohol?
Sides, Regular Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides, Regular Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Regular Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides, Regular Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides, Regular Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Regular Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides, Regular Fries for free?
Yes absolutely, Since Sides, Regular Fries does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides, Regular Fries with water tracking feature?
Sides, Regular Fries does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sides, Regular Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides, Regular Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides, Regular Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides, Regular Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides, Regular Fries
Total Carbohydrates in Sides, Regular Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sides, Regular Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sides, Regular Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sides, Regular Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sides, Regular Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sides, Regular Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sides, Regular Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sides, Regular Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sides, Regular Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Sides, Regular Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sides, Regular Fries enhances brain function and helps improve memory and focus.
Glucose from Sides, Regular Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sides, Regular Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sides, Regular Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sides, Regular Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Sides, Regular Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sides, Regular Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sides, Regular Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sides, Regular Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sides, Regular Fries, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Sides, Regular Fries supports fluid balance.
Maintains Fluid Balance in Sides, Regular Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sides, Regular Fries supports nerve function.
Supports Nerve Function in Sides, Regular Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sides, Regular Fries helps regulate blood pressure.
Regulates Blood Pressure in Sides, Regular Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sides, Regular Fries supports muscle function.
Aids Muscle Function in Sides, Regular Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sides, Regular Fries aids nutrient absorption.
Improves Nutrient Absorption in Sides, Regular Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sides, Regular Fries helps balance pH levels.
Balances pH Levels in Sides, Regular Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sides, Regular Fries supports bone health.
Supports Bone Health in Sides, Regular Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving Sides, Regular Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.