Shredded Kale

A typical serving 1 Serving (43 grams) of Shredded Kale contains approximately 20 calories.

You can check the exact calorie content by logging Shredded Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Shredded Kale depends on the ingredients and preparation method. On average, one serving 1 Serving (43 grams) of Shredded Kale contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Shredded Kale depends on the ingredients exists in it. On average, 1 Serving (43 grams) of Shredded Kale contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Kale, Download Nutribit app for healthier you!

On average, 1 Serving (43 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Kale.

The amount of carbohydrates (carbs) in Shredded Kale depends on its serving size and preparation. On average, 1 Serving (43 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Kale.

Shredded Kale contains approximately 2 grams of fiber in 1 Serving (43 grams).

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Shredded Kale contains following minerals:

• Shredded Kale has 15mg of Sodium, Na.

Shredded Kale does not contain any caffeine.

Shredded Kale does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Kale and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Shredded Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Shredded Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Shredded Kale and adds it to your daily hydration log. Simply log Shredded Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Shredded Kale data can be accessed offline in the Nutribit app anytime anywhere!