Organic Shredded Kale

Trader Joe's

Total Energy

40

kcal

52.83

% from carbs

30.19

% from protein

16.98

% from fats

In 85 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

30mg

1.3%

Potassium, K

420mg

8.9%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Shredded Kale

A typical serving 3 cups of Organic Shredded Kale (85 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Shredded Kale depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Organic Shredded Kale contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Shredded Kale depends on the ingredients exists in it. On average, 3 cups of Organic Shredded Kale (about 85 grams) contains approximately 4 grams of protein.

On average, 3 cups (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cups (about 85 grams) contains about 7 grams of carbohydrates.

Organic Shredded Kale contains approximately 3 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Shredded Mozzarella Cheese

Trader Joe's

90 kcal

Kale, Organic Tuscan

Trader Joe's Organics

40 kcal

Organic Vegetable Soup with Quinoa & Kale

Trader Joe's

120 kcal

Organic Creamy Mushroom Soup, with Carrots & Kale

Trader Joe's

170 kcal

Broccoli & Kale Slaw

Trader Joe's

200 kcal

Kale & Hemp Seeds

Trader Joe's

190 kcal

Kale Quinoa Salad

Trader Joe's

110 kcal

Kale & Edamame Salad

Trader Joe's

560 kcal

Mixed Baby Kale

Trader Joe's

30 kcal

Salad, Kale & Cauliflower

Trader Joe's

150 kcal

Spinach & Kale Bites

Trader Joe's

140 kcal

Spinach & Kale Pie

Trader Joe's

200 kcal

Organic Shredded Green & Red Cabbage with Orange Carrots

Trader Joe's

30 kcal

Frosted Shredded Wheats

Trader Joe's

230 kcal

Shredded Green Cabbage

Trader Joe's

20 kcal

Shredded Sweetened, Coconut

Trader Joe's

140 kcal

Broccoli & Kale Pizza Crust

Trader Joe's

70 kcal

Kale & Cauliflower Curry Salad

Trader Joe's

150 kcal

Oniony Kale Slow Kit

Trader Joe's

200 kcal

Goat's Milk Cheese, Shredded

Trader Joe's

100 kcal

Lite Shredded Mozzarella Cheese

Trader Joe's

45 kcal

Shredded Bite Size Wheats

Trader Joe's

230 kcal

Shredded Lite Mozzarella Cheese

Trader Joe's

60 kcal

How to burn 40 calories?

The amount of exercise required to burn off 3 cups Organic Shredded Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.