Garden Cobb Salad
Sweetgreen
12.96
% from protein19.44
% from carbs19.44
% from fatNutrition Facts
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Garden Cobb Salad Nutrients FAQs
Nutrients
- Garden Cobb Salad has 820mg of Sodium, Na.
What is the calorie content of Garden Cobb Salad?
A typical serving 1 Serving (426 grams) of Garden Cobb Salad contains approximately 650 calories.
You can check the exact calorie content by logging Garden Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Cobb Salad have?
The amount of fat in Garden Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (426 grams) of Garden Cobb Salad contains approximately 51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Cobb Salad have?
The protein content in Garden Cobb Salad depends on the ingredients exists in it. On average, 1 Serving (426 grams) of Garden Cobb Salad contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Cobb Salad, Download Nutribit app for healthier you!
How much sugar does a Garden Cobb Salad have?
On average, 1 Serving (426 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Cobb Salad.
How Much carbohydrates (carbs) is in Garden Cobb Salad?
The amount of carbohydrates (carbs) in Garden Cobb Salad depends on its serving size and preparation. On average, 1 Serving (426 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Cobb Salad.
How Much Fiber is in Garden Cobb Salad?
Garden Cobb Salad contains approximately 15 grams of fiber in 1 Serving (426 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Cobb Salad for healthier you!
What vitamins and minerals are in a Garden Cobb Salad?
Garden Cobb Salad contains following minerals:
General
Does Garden Cobb Salad contain caffeine?
Garden Cobb Salad does not contain any caffeine.
Does Garden Cobb Salad contain alcohol?
Garden Cobb Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Cobb Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Cobb Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Cobb Salad for free?
Yes! Since Garden Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Cobb Salad with water tracking feature?
Nutribit automatically calculates the water content of Garden Cobb Salad and adds it to your daily hydration log. Simply log Garden Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Cobb Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Cobb Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Cobb Salad
Protein in Garden Cobb Salad supports building and repairing tissues.
Builds and repairs tissues in Garden Cobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Cobb Salad supports immune function.
Supports immune function in Garden Cobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Cobb Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Cobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Cobb Salad provides energy.
Provides energy in Garden Cobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Cobb Salad supports muscle growth and strength.
Supports muscle growth and strength in Garden Cobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Cobb Salad helps in weight management.
Helps in weight management in Garden Cobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Cobb Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Cobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Cobb Salad supports bone health.
Supports bone health in Garden Cobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garden Cobb Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Cobb Salad is essential for the health and growth of hair, skin, and nails.
Protein in Garden Cobb Salad regulates blood sugar levels.
Regulates blood sugar levels in Garden Cobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garden Cobb Salad supports digestion.
Fiber in Garden Cobb Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Cobb Salad supports heart health.
Soluble fiber in Garden Cobb Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Cobb Salad aids in weight management.
Fiber-rich foods in Garden Cobb Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Cobb Salad regulates blood sugar.
Fiber in Garden Cobb Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Cobb Salad promotes gut health.
Fiber in Garden Cobb Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Cobb Salad lowers the risk of colon cancer.
A high-fiber diet from Garden Cobb Salad is linked to a reduced risk of colon cancer.
Fiber in Garden Cobb Salad improves skin health.
Fiber in Garden Cobb Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Cobb Salad helps lower blood pressure.
Adequate fiber in Garden Cobb Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Cobb Salad boosts immune function.
Fiber in Garden Cobb Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Cobb Salad reduces the risk of type 2 diabetes.
Fiber in Garden Cobb Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garden Cobb Salad supports fluid balance.
Maintains Fluid Balance in Garden Cobb Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Cobb Salad supports nerve function.
Supports Nerve Function in Garden Cobb Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Cobb Salad helps regulate blood pressure.
Regulates Blood Pressure in Garden Cobb Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Cobb Salad supports muscle function.
Aids Muscle Function in Garden Cobb Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Cobb Salad aids nutrient absorption.
Improves Nutrient Absorption in Garden Cobb Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Cobb Salad helps balance pH levels.
Balances pH Levels in Garden Cobb Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Cobb Salad supports bone health.
Supports Bone Health in Garden Cobb Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 1 Serving Garden Cobb Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.