Steak, Egg & Cheese Breakfast Sandwich
Charley's Philly Steaks
28.07
% from protein28.07
% from carbs28.07
% from fatNutrition Facts
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Steak, Egg & Cheese Breakfast Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Steak, Egg & Cheese Breakfast Sandwich has 750 IU of Vitamin A.
- Vitamin C:Steak, Egg & Cheese Breakfast Sandwich has 1.2 mg of Vitamin C.
- Steak, Egg & Cheese Breakfast Sandwich has 260mg of Calcium.
- Steak, Egg & Cheese Breakfast Sandwich has 890mg of Sodium, Na.
- Steak, Egg & Cheese Breakfast Sandwich has 5.4mg of Iron.
What is the calorie content of Steak, Egg & Cheese Breakfast Sandwich?
A typical serving 1 Serving of Steak, Egg & Cheese Breakfast Sandwich contains approximately 520 calories.
You can check the exact calorie content by logging Steak, Egg & Cheese Breakfast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak, Egg & Cheese Breakfast Sandwich have?
The amount of fat in Steak, Egg & Cheese Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Steak, Egg & Cheese Breakfast Sandwich contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak, Egg & Cheese Breakfast Sandwich have?
The protein content in Steak, Egg & Cheese Breakfast Sandwich depends on the ingredients exists in it. On average, 1 Serving of Steak, Egg & Cheese Breakfast Sandwich contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Steak, Egg & Cheese Breakfast Sandwich, Download Nutribit app for healthier you!
How much sugar does a Steak, Egg & Cheese Breakfast Sandwich have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak, Egg & Cheese Breakfast Sandwich.
How Much carbohydrates (carbs) is in Steak, Egg & Cheese Breakfast Sandwich?
The amount of carbohydrates (carbs) in Steak, Egg & Cheese Breakfast Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak, Egg & Cheese Breakfast Sandwich.
How Much Fiber is in Steak, Egg & Cheese Breakfast Sandwich?
Steak, Egg & Cheese Breakfast Sandwich contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak, Egg & Cheese Breakfast Sandwich for healthier you!
What vitamins and minerals are in a Steak, Egg & Cheese Breakfast Sandwich?
Vitamins in Steak, Egg & Cheese Breakfast Sandwich:
Steak, Egg & Cheese Breakfast Sandwich contains following minerals:
General
Does Steak, Egg & Cheese Breakfast Sandwich contain caffeine?
Steak, Egg & Cheese Breakfast Sandwich does not contain any caffeine.
Does Steak, Egg & Cheese Breakfast Sandwich contain alcohol?
Steak, Egg & Cheese Breakfast Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak, Egg & Cheese Breakfast Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak, Egg & Cheese Breakfast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak, Egg & Cheese Breakfast Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak, Egg & Cheese Breakfast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak, Egg & Cheese Breakfast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak, Egg & Cheese Breakfast Sandwich for free?
Yes! Since Steak, Egg & Cheese Breakfast Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak, Egg & Cheese Breakfast Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Steak, Egg & Cheese Breakfast Sandwich and adds it to your daily hydration log. Simply log Steak, Egg & Cheese Breakfast Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak, Egg & Cheese Breakfast Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak, Egg & Cheese Breakfast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak, Egg & Cheese Breakfast Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak, Egg & Cheese Breakfast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak, Egg & Cheese Breakfast Sandwich
Protein and Vitamin A in Steak, Egg & Cheese Breakfast Sandwich supports bone health.
Protein in Steak, Egg & Cheese Breakfast Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Steak, Egg & Cheese Breakfast Sandwich supports building and repairing tissues.
Builds and repairs tissues in Steak, Egg & Cheese Breakfast Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak, Egg & Cheese Breakfast Sandwich supports immune function.
Supports immune function in Steak, Egg & Cheese Breakfast Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak, Egg & Cheese Breakfast Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak, Egg & Cheese Breakfast Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak, Egg & Cheese Breakfast Sandwich provides energy.
Provides energy in Steak, Egg & Cheese Breakfast Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak, Egg & Cheese Breakfast Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Steak, Egg & Cheese Breakfast Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak, Egg & Cheese Breakfast Sandwich helps in weight management.
Helps in weight management in Steak, Egg & Cheese Breakfast Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak, Egg & Cheese Breakfast Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak, Egg & Cheese Breakfast Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak, Egg & Cheese Breakfast Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Steak, Egg & Cheese Breakfast Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Steak, Egg & Cheese Breakfast Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Steak, Egg & Cheese Breakfast Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich supports eye health.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich boosts immune function.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich promotes healthy skin.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich enhances reproductive health.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich reduces the risk of certain cancers.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich promotes healthy development during pregnancy.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich maintains healthy mucous membranes.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich improves wound healing.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich may reduce the risk of macular degeneration.
Vitamin A in Steak, Egg & Cheese Breakfast Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Steak, Egg & Cheese Breakfast Sandwich supports bone health.
Calcium in Steak, Egg & Cheese Breakfast Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Steak, Egg & Cheese Breakfast Sandwich supports muscle function.
Calcium in Steak, Egg & Cheese Breakfast Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Steak, Egg & Cheese Breakfast Sandwich supports heart health.
Calcium in Steak, Egg & Cheese Breakfast Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Steak, Egg & Cheese Breakfast Sandwich supports nerve transmission.
Calcium in Steak, Egg & Cheese Breakfast Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steak, Egg & Cheese Breakfast Sandwich supports blood clotting.
Calcium in Steak, Egg & Cheese Breakfast Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steak, Egg & Cheese Breakfast Sandwich supports hormonal secretion.
Calcium in Steak, Egg & Cheese Breakfast Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steak, Egg & Cheese Breakfast Sandwich supports weight management.
Calcium in Steak, Egg & Cheese Breakfast Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steak, Egg & Cheese Breakfast Sandwich supports dental health.
Calcium in Steak, Egg & Cheese Breakfast Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steak, Egg & Cheese Breakfast Sandwich supports blood pressure regulation.
Calcium in Steak, Egg & Cheese Breakfast Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Steak, Egg & Cheese Breakfast Sandwich supports fluid balance.
Maintains Fluid Balance in Steak, Egg & Cheese Breakfast Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak, Egg & Cheese Breakfast Sandwich supports nerve function.
Supports Nerve Function in Steak, Egg & Cheese Breakfast Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak, Egg & Cheese Breakfast Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Steak, Egg & Cheese Breakfast Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak, Egg & Cheese Breakfast Sandwich supports muscle function.
Aids Muscle Function in Steak, Egg & Cheese Breakfast Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak, Egg & Cheese Breakfast Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Steak, Egg & Cheese Breakfast Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak, Egg & Cheese Breakfast Sandwich helps balance pH levels.
Balances pH Levels in Steak, Egg & Cheese Breakfast Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak, Egg & Cheese Breakfast Sandwich supports bone health.
Supports Bone Health in Steak, Egg & Cheese Breakfast Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Steak, Egg & Cheese Breakfast Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.