Egg & Cheese Breakfast Sandwich
Smashburger
17.27
% from protein24.46
% from carbs24.46
% from fatNutrition Facts
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Egg & Cheese Breakfast Sandwich Nutrients FAQs
Nutrients
- Egg & Cheese Breakfast Sandwich has 820mg of Sodium, Na.
What is the calorie content of Egg & Cheese Breakfast Sandwich?
A typical serving 1 Serving of Egg & Cheese Breakfast Sandwich contains approximately 560 calories.
You can check the exact calorie content by logging Egg & Cheese Breakfast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Cheese Breakfast Sandwich have?
The amount of fat in Egg & Cheese Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Egg & Cheese Breakfast Sandwich contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Cheese Breakfast Sandwich have?
The protein content in Egg & Cheese Breakfast Sandwich depends on the ingredients exists in it. On average, 1 Serving of Egg & Cheese Breakfast Sandwich contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Cheese Breakfast Sandwich, Download Nutribit app for healthier you!
How much sugar does a Egg & Cheese Breakfast Sandwich have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Cheese Breakfast Sandwich.
How Much carbohydrates (carbs) is in Egg & Cheese Breakfast Sandwich?
The amount of carbohydrates (carbs) in Egg & Cheese Breakfast Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Cheese Breakfast Sandwich.
How Much Fiber is in Egg & Cheese Breakfast Sandwich?
Egg & Cheese Breakfast Sandwich contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Cheese Breakfast Sandwich for healthier you!
What vitamins and minerals are in a Egg & Cheese Breakfast Sandwich?
Egg & Cheese Breakfast Sandwich contains following minerals:
General
Does Egg & Cheese Breakfast Sandwich contain caffeine?
Egg & Cheese Breakfast Sandwich does not contain any caffeine.
Does Egg & Cheese Breakfast Sandwich contain alcohol?
Egg & Cheese Breakfast Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Cheese Breakfast Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Cheese Breakfast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Cheese Breakfast Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Cheese Breakfast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Cheese Breakfast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Cheese Breakfast Sandwich for free?
Yes! Since Egg & Cheese Breakfast Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Cheese Breakfast Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Egg & Cheese Breakfast Sandwich and adds it to your daily hydration log. Simply log Egg & Cheese Breakfast Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Cheese Breakfast Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Cheese Breakfast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Cheese Breakfast Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Cheese Breakfast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Cheese Breakfast Sandwich
Protein in Egg & Cheese Breakfast Sandwich supports building and repairing tissues.
Builds and repairs tissues in Egg & Cheese Breakfast Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg & Cheese Breakfast Sandwich supports immune function.
Supports immune function in Egg & Cheese Breakfast Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg & Cheese Breakfast Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg & Cheese Breakfast Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg & Cheese Breakfast Sandwich provides energy.
Provides energy in Egg & Cheese Breakfast Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg & Cheese Breakfast Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Egg & Cheese Breakfast Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg & Cheese Breakfast Sandwich helps in weight management.
Helps in weight management in Egg & Cheese Breakfast Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg & Cheese Breakfast Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg & Cheese Breakfast Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg & Cheese Breakfast Sandwich supports bone health.
Supports bone health in Egg & Cheese Breakfast Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg & Cheese Breakfast Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Egg & Cheese Breakfast Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Egg & Cheese Breakfast Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Egg & Cheese Breakfast Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg & Cheese Breakfast Sandwich supports fluid balance.
Maintains Fluid Balance in Egg & Cheese Breakfast Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg & Cheese Breakfast Sandwich supports nerve function.
Supports Nerve Function in Egg & Cheese Breakfast Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg & Cheese Breakfast Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Egg & Cheese Breakfast Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg & Cheese Breakfast Sandwich supports muscle function.
Aids Muscle Function in Egg & Cheese Breakfast Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg & Cheese Breakfast Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Egg & Cheese Breakfast Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg & Cheese Breakfast Sandwich helps balance pH levels.
Balances pH Levels in Egg & Cheese Breakfast Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg & Cheese Breakfast Sandwich supports bone health.
Supports Bone Health in Egg & Cheese Breakfast Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Egg & Cheese Breakfast Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.