Chocolate Mint Cookie

Firehouse Subs

4.95

% from protein

53.25

% from carbs

53.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
310
% Daily value*
Total Fat 15 g
23.1%
Saturated 7 g
35%
Cholesterol 30 mg
10%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 43 g
15.6%
Fiber 2 g
7.1%
Sugars 27 g
54%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 1.8 mg

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Chocolate Mint Cookie Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Mint Cookie?

A typical serving 1 cookie (71 grams) of Chocolate Mint Cookie contains approximately 310 calories.

You can check the exact calorie content by logging Chocolate Mint Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Mint Cookie have?

The amount of fat in Chocolate Mint Cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (71 grams) of Chocolate Mint Cookie contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Mint Cookie have?

The protein content in Chocolate Mint Cookie depends on the ingredients exists in it. On average, 1 cookie (71 grams) of Chocolate Mint Cookie contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Mint Cookie, Download Nutribit app for healthier you!

How much sugar does a Chocolate Mint Cookie have?

On average, 1 cookie (71 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Mint Cookie.

How Much carbohydrates (carbs) is in Chocolate Mint Cookie?

The amount of carbohydrates (carbs) in Chocolate Mint Cookie depends on its serving size and preparation. On average, 1 cookie (71 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Mint Cookie.

How Much Fiber is in Chocolate Mint Cookie?

Chocolate Mint Cookie contains approximately 2 grams of fiber in 1 cookie (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Mint Cookie for healthier you!

What vitamins and minerals are in a Chocolate Mint Cookie?

Chocolate Mint Cookie contains following minerals:

  • Chocolate Mint Cookie has 52mg of Calcium.
  • Chocolate Mint Cookie has 180mg of Sodium, Na.
  • Chocolate Mint Cookie has 1.8mg of Iron.

General

Does Chocolate Mint Cookie contain caffeine?

Chocolate Mint Cookie does not contain any caffeine.

Does Chocolate Mint Cookie contain alcohol?

Chocolate Mint Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Mint Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Mint Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Mint Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Mint Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Mint Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Mint Cookie for free?

Yes! Since Chocolate Mint Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Mint Cookie with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Mint Cookie and adds it to your daily hydration log. Simply log Chocolate Mint Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Mint Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Mint Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Mint Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Mint Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Mint Cookie

Total Carbohydrates in Chocolate Mint Cookie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chocolate Mint Cookie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chocolate Mint Cookie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chocolate Mint Cookie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chocolate Mint Cookie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chocolate Mint Cookie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chocolate Mint Cookie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chocolate Mint Cookie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chocolate Mint Cookie aids weight management by helping you feel full longer.

Fiber-rich carbs from Chocolate Mint Cookie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chocolate Mint Cookie enhances brain function and helps improve memory and focus.

Glucose from Chocolate Mint Cookie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chocolate Mint Cookie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chocolate Mint Cookie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chocolate Mint Cookie promotes gut health by feeding beneficial gut bacteria.

Fiber in Chocolate Mint Cookie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chocolate Mint Cookie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chocolate Mint Cookie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chocolate Mint Cookie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chocolate Mint Cookie, help regulate blood pressure and reduce hypertension risk.

How to burn 310 calories?

The amount of exercise required to burn off 1 cookie Chocolate Mint Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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