Granola, Chocolate Mint Cookie

Millville

8.06

% from protein

62.9

% from carbs

62.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.7 g(83g)
Amount per serving
Calories
320
% Daily value*
Total Fat 10.7 g
16.4%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 5.3 g
Sodium, Na 86.7 mg
3.8%
Potassium, K 277.3 mg
5.9%
Total Carbohydrates 52 g
18.9%
Fiber 6.7 g
23.8%
Sugars 18.7 g
37.3%
Protein 6.7 g
13.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 34.7 mg
Iron 3.6 mg

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Granola, Chocolate Mint Cookie Nutrients FAQs

Nutrients

What is the calorie content of Granola, Chocolate Mint Cookie?

A typical serving 0.75 cup (62 grams) of Granola, Chocolate Mint Cookie contains approximately 240 calories.

You can check the exact calorie content by logging Granola, Chocolate Mint Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Chocolate Mint Cookie have?

The amount of fat in Granola, Chocolate Mint Cookie depends on the ingredients and preparation method. On average, one serving 0.75 cup (62 grams) of Granola, Chocolate Mint Cookie contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Chocolate Mint Cookie have?

The protein content in Granola, Chocolate Mint Cookie depends on the ingredients exists in it. On average, 0.75 cup (62 grams) of Granola, Chocolate Mint Cookie contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Chocolate Mint Cookie, Download Nutribit app for healthier you!

How much sugar does a Granola, Chocolate Mint Cookie have?

On average, 0.75 cup (62 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Chocolate Mint Cookie.

How Much carbohydrates (carbs) is in Granola, Chocolate Mint Cookie?

The amount of carbohydrates (carbs) in Granola, Chocolate Mint Cookie depends on its serving size and preparation. On average, 0.75 cup (62 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Chocolate Mint Cookie.

How Much Fiber is in Granola, Chocolate Mint Cookie?

Granola, Chocolate Mint Cookie contains approximately 5 grams of fiber in 0.75 cup (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Chocolate Mint Cookie for healthier you!

What vitamins and minerals are in a Granola, Chocolate Mint Cookie?

Granola, Chocolate Mint Cookie contains following minerals:

  • Granola, Chocolate Mint Cookie has 26mg of Calcium.
  • Granola, Chocolate Mint Cookie has 65mg of Sodium, Na.
  • Granola, Chocolate Mint Cookie has 208mg of Potassium, K.
  • Granola, Chocolate Mint Cookie has 2.7mg of Iron.

General

Does Granola, Chocolate Mint Cookie contain caffeine?

Granola, Chocolate Mint Cookie does not contain any caffeine.

Does Granola, Chocolate Mint Cookie contain alcohol?

Granola, Chocolate Mint Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Chocolate Mint Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Chocolate Mint Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Chocolate Mint Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Chocolate Mint Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Chocolate Mint Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Chocolate Mint Cookie for free?

Yes! Since Granola, Chocolate Mint Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Chocolate Mint Cookie with water tracking feature?

Nutribit automatically calculates the water content of Granola, Chocolate Mint Cookie and adds it to your daily hydration log. Simply log Granola, Chocolate Mint Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Chocolate Mint Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Chocolate Mint Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Chocolate Mint Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Chocolate Mint Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Chocolate Mint Cookie

Fiber in Granola, Chocolate Mint Cookie supports digestion.

Fiber in Granola, Chocolate Mint Cookie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, Chocolate Mint Cookie supports heart health.

Soluble fiber in Granola, Chocolate Mint Cookie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, Chocolate Mint Cookie aids in weight management.

Fiber-rich foods in Granola, Chocolate Mint Cookie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, Chocolate Mint Cookie regulates blood sugar.

Fiber in Granola, Chocolate Mint Cookie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, Chocolate Mint Cookie promotes gut health.

Fiber in Granola, Chocolate Mint Cookie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, Chocolate Mint Cookie lowers the risk of colon cancer.

A high-fiber diet from Granola, Chocolate Mint Cookie is linked to a reduced risk of colon cancer.

Fiber in Granola, Chocolate Mint Cookie improves skin health.

Fiber in Granola, Chocolate Mint Cookie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, Chocolate Mint Cookie helps lower blood pressure.

Adequate fiber in Granola, Chocolate Mint Cookie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, Chocolate Mint Cookie boosts immune function.

Fiber in Granola, Chocolate Mint Cookie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, Chocolate Mint Cookie reduces the risk of type 2 diabetes.

Fiber in Granola, Chocolate Mint Cookie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Granola, Chocolate Mint Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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