Chocolate Mint Cookie Crunch

Smucker's

Total Energy

210

kcal

34.12

% from carbs

1.9

% from protein

63.98

% from fats

In 35 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Sodium, Na

20mg

0.9%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

1g

2%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Mint Cookie Crunch

A typical serving 2 tbsp of Chocolate Mint Cookie Crunch (35 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Mint Cookie Crunch depends on the ingredients and preparation method. On average, one serving 2 tbsp (35 grams) of Chocolate Mint Cookie Crunch contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Mint Cookie Crunch depends on the ingredients exists in it. On average, 2 tbsp of Chocolate Mint Cookie Crunch (about 35 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 35 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 35 grams) contains about 18 grams of carbohydrates.

Chocolate Mint Cookie Crunch contains approximately 1 grams of fiber in 2 tbsp (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 tbsp Chocolate Mint Cookie Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.