Gourmet Grilled Cheese - 8 inch Medium

Port of Subs

20

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
650
% Daily value*

Total Fat 32 g
49.2%

Saturated 19 g
95%

Cholesterol 90 mg
30%

Sodium, Na 1360 mg
59.1%

Total Carbohydrates 60 g
21.8%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 33 g
66%

Vitamin A 750 IU

Vitamin C 0 mg

Calcium 910 mg

Iron 3.6 mg

Gourmet Grilled Cheese - 8 inch Medium Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Grilled Cheese - 8 inch Medium?

A typical serving 1 Sandwich of Gourmet Grilled Cheese - 8 inch Medium contains approximately 650 calories.

You can check the exact calorie content by logging Gourmet Grilled Cheese - 8 inch Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Grilled Cheese - 8 inch Medium have?

The amount of fat in Gourmet Grilled Cheese - 8 inch Medium depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Gourmet Grilled Cheese - 8 inch Medium contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Grilled Cheese - 8 inch Medium have?

The protein content in Gourmet Grilled Cheese - 8 inch Medium depends on the ingredients exists in it. On average, 1 Sandwich of Gourmet Grilled Cheese - 8 inch Medium contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Grilled Cheese - 8 inch Medium, Download Nutribit app for healthier you!

How much sugar does a Gourmet Grilled Cheese - 8 inch Medium have?

On average, 1 Sandwich contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Grilled Cheese - 8 inch Medium.

How Much carbohydrates (carbs) is in Gourmet Grilled Cheese - 8 inch Medium?

The amount of carbohydrates (carbs) in Gourmet Grilled Cheese - 8 inch Medium depends on its serving size and preparation. On average, 1 Sandwich contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Grilled Cheese - 8 inch Medium.

How Much Fiber is in Gourmet Grilled Cheese - 8 inch Medium?

Gourmet Grilled Cheese - 8 inch Medium contains approximately 2 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Grilled Cheese - 8 inch Medium for healthier you!

What vitamins and minerals are in a Gourmet Grilled Cheese - 8 inch Medium?

Vitamins in Gourmet Grilled Cheese - 8 inch Medium:

  • Vitamin A:Gourmet Grilled Cheese - 8 inch Medium has 750 IU of Vitamin A.

Gourmet Grilled Cheese - 8 inch Medium contains following minerals:

  • Gourmet Grilled Cheese - 8 inch Medium has 910mg of Calcium.
  • Gourmet Grilled Cheese - 8 inch Medium has 1360mg of Sodium, Na.
  • Gourmet Grilled Cheese - 8 inch Medium has 3.6mg of Iron.

General

Does Gourmet Grilled Cheese - 8 inch Medium contain caffeine?

Gourmet Grilled Cheese - 8 inch Medium does not contain any caffeine.

Does Gourmet Grilled Cheese - 8 inch Medium contain alcohol?

Gourmet Grilled Cheese - 8 inch Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Grilled Cheese - 8 inch Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Grilled Cheese - 8 inch Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Grilled Cheese - 8 inch Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Grilled Cheese - 8 inch Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Grilled Cheese - 8 inch Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Grilled Cheese - 8 inch Medium for free?

Yes! Since Gourmet Grilled Cheese - 8 inch Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Grilled Cheese - 8 inch Medium with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Grilled Cheese - 8 inch Medium and adds it to your daily hydration log. Simply log Gourmet Grilled Cheese - 8 inch Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Grilled Cheese - 8 inch Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Grilled Cheese - 8 inch Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Grilled Cheese - 8 inch Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Grilled Cheese - 8 inch Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Grilled Cheese - 8 inch Medium

Protein and Vitamin A in Gourmet Grilled Cheese - 8 inch Medium supports bone health.

  • Protein in Gourmet Grilled Cheese - 8 inch Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gourmet Grilled Cheese - 8 inch Medium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Gourmet Grilled Cheese - 8 inch Medium provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gourmet Grilled Cheese - 8 inch Medium are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gourmet Grilled Cheese - 8 inch Medium supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gourmet Grilled Cheese - 8 inch Medium aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gourmet Grilled Cheese - 8 inch Medium helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gourmet Grilled Cheese - 8 inch Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gourmet Grilled Cheese - 8 inch Medium helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gourmet Grilled Cheese - 8 inch Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gourmet Grilled Cheese - 8 inch Medium aids weight management by helping you feel full longer.

Fiber-rich carbs from Gourmet Grilled Cheese - 8 inch Medium help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gourmet Grilled Cheese - 8 inch Medium enhances brain function and helps improve memory and focus.

Glucose from Gourmet Grilled Cheese - 8 inch Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gourmet Grilled Cheese - 8 inch Medium boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gourmet Grilled Cheese - 8 inch Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gourmet Grilled Cheese - 8 inch Medium promotes gut health by feeding beneficial gut bacteria.

Fiber in Gourmet Grilled Cheese - 8 inch Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gourmet Grilled Cheese - 8 inch Medium improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gourmet Grilled Cheese - 8 inch Medium support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gourmet Grilled Cheese - 8 inch Medium helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gourmet Grilled Cheese - 8 inch Medium, help regulate blood pressure and reduce hypertension risk.

Protein in Gourmet Grilled Cheese - 8 inch Medium supports building and repairing tissues.

Builds and repairs tissues in Gourmet Grilled Cheese - 8 inch Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gourmet Grilled Cheese - 8 inch Medium supports immune function.

Supports immune function in Gourmet Grilled Cheese - 8 inch Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gourmet Grilled Cheese - 8 inch Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gourmet Grilled Cheese - 8 inch Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gourmet Grilled Cheese - 8 inch Medium provides energy.

Provides energy in Gourmet Grilled Cheese - 8 inch Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gourmet Grilled Cheese - 8 inch Medium supports muscle growth and strength.

Supports muscle growth and strength in Gourmet Grilled Cheese - 8 inch Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gourmet Grilled Cheese - 8 inch Medium helps in weight management.

Helps in weight management in Gourmet Grilled Cheese - 8 inch Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gourmet Grilled Cheese - 8 inch Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gourmet Grilled Cheese - 8 inch Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gourmet Grilled Cheese - 8 inch Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Gourmet Grilled Cheese - 8 inch Medium is essential for the health and growth of hair, skin, and nails.

Protein in Gourmet Grilled Cheese - 8 inch Medium regulates blood sugar levels.

Regulates blood sugar levels in Gourmet Grilled Cheese - 8 inch Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium supports eye health.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium boosts immune function.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium promotes healthy skin.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium enhances reproductive health.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium reduces the risk of certain cancers.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium promotes healthy development during pregnancy.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium maintains healthy mucous membranes.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium improves wound healing.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium may reduce the risk of macular degeneration.

Vitamin A in Gourmet Grilled Cheese - 8 inch Medium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Gourmet Grilled Cheese - 8 inch Medium supports bone health.

Calcium in Gourmet Grilled Cheese - 8 inch Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gourmet Grilled Cheese - 8 inch Medium supports muscle function.

Calcium in Gourmet Grilled Cheese - 8 inch Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gourmet Grilled Cheese - 8 inch Medium supports heart health.

Calcium in Gourmet Grilled Cheese - 8 inch Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gourmet Grilled Cheese - 8 inch Medium supports nerve transmission.

Calcium in Gourmet Grilled Cheese - 8 inch Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gourmet Grilled Cheese - 8 inch Medium supports blood clotting.

Calcium in Gourmet Grilled Cheese - 8 inch Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gourmet Grilled Cheese - 8 inch Medium supports hormonal secretion.

Calcium in Gourmet Grilled Cheese - 8 inch Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gourmet Grilled Cheese - 8 inch Medium supports weight management.

Calcium in Gourmet Grilled Cheese - 8 inch Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gourmet Grilled Cheese - 8 inch Medium supports dental health.

Calcium in Gourmet Grilled Cheese - 8 inch Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gourmet Grilled Cheese - 8 inch Medium supports blood pressure regulation.

Calcium in Gourmet Grilled Cheese - 8 inch Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gourmet Grilled Cheese - 8 inch Medium supports fluid balance.

Maintains Fluid Balance in Gourmet Grilled Cheese - 8 inch Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gourmet Grilled Cheese - 8 inch Medium supports nerve function.

Supports Nerve Function in Gourmet Grilled Cheese - 8 inch Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gourmet Grilled Cheese - 8 inch Medium helps regulate blood pressure.

Regulates Blood Pressure in Gourmet Grilled Cheese - 8 inch Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gourmet Grilled Cheese - 8 inch Medium supports muscle function.

Aids Muscle Function in Gourmet Grilled Cheese - 8 inch Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gourmet Grilled Cheese - 8 inch Medium aids nutrient absorption.

Improves Nutrient Absorption in Gourmet Grilled Cheese - 8 inch Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gourmet Grilled Cheese - 8 inch Medium helps balance pH levels.

Balances pH Levels in Gourmet Grilled Cheese - 8 inch Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gourmet Grilled Cheese - 8 inch Medium supports bone health.

Supports Bone Health in Gourmet Grilled Cheese - 8 inch Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 1 Sandwich Gourmet Grilled Cheese - 8 inch Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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