Gourmet Grilled Cheese - 8 inch Medium

Port of Subs

Total Energy

650

kcal

36.36

% from carbs

20

% from protein

43.64

% from fats

In 1 Sandwich

% daily value

Total Fat

32g

49.2%

Saturated

19g

95%

Cholesterol

90mg

30%

Sodium, Na

1360mg

59.1%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

33g

66%

Calcium, Ca

910mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Grilled Cheese - 8 inch Medium

A typical serving 1 Sandwich of Gourmet Grilled Cheese - 8 inch Medium (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Grilled Cheese - 8 inch Medium depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Gourmet Grilled Cheese - 8 inch Medium contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Grilled Cheese - 8 inch Medium depends on the ingredients exists in it. On average, 1 Sandwich of Gourmet Grilled Cheese - 8 inch Medium (about null grams) contains approximately 33 grams of protein.

On average, 1 Sandwich (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 60 grams of carbohydrates.

Gourmet Grilled Cheese - 8 inch Medium contains approximately 2 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Sandwich Gourmet Grilled Cheese - 8 inch Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.