Smoked Ham, Egg and Cheese - 8 inch Medium

Port of Subs

Total Energy

650

kcal

40.19

% from carbs

26.79

% from protein

33.01

% from fats

In 1 Breakfast Sandwich

% daily value

Total Fat

23g

35.4%

Saturated

11g

55%

Cholesterol

495mg

165%

Sodium, Na

1880mg

81.7%

Total Carbohydrates

63g

22.9%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

42g

84%

Calcium, Ca

260mg

Iron, Fe

7.2mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Ham, Egg and Cheese - 8 inch Medium

A typical serving 1 Breakfast Sandwich of Smoked Ham, Egg and Cheese - 8 inch Medium (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Ham, Egg and Cheese - 8 inch Medium depends on the ingredients and preparation method. On average, one serving 1 Breakfast Sandwich (null grams) of Smoked Ham, Egg and Cheese - 8 inch Medium contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Ham, Egg and Cheese - 8 inch Medium depends on the ingredients exists in it. On average, 1 Breakfast Sandwich of Smoked Ham, Egg and Cheese - 8 inch Medium (about null grams) contains approximately 42 grams of protein.

On average, 1 Breakfast Sandwich (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Breakfast Sandwich (about null grams) contains about 63 grams of carbohydrates.

Smoked Ham, Egg and Cheese - 8 inch Medium contains approximately 2 grams of fiber in 1 Breakfast Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Breakfast Sandwich Smoked Ham, Egg and Cheese - 8 inch Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.