Ultimate BLT - 8 inch Medium

Port of Subs

Total Energy

690

kcal

34.86

% from carbs

18.86

% from protein

46.29

% from fats

In 1 Sandwich

% daily value

Total Fat

36g

55.4%

Saturated

14g

70%

Cholesterol

70mg

23.3%

Sodium, Na

2110mg

91.7%

Total Carbohydrates

61g

22.2%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

33g

66%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ultimate BLT - 8 inch Medium

A typical serving 1 Sandwich of Ultimate BLT - 8 inch Medium (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ultimate BLT - 8 inch Medium depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Ultimate BLT - 8 inch Medium contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ultimate BLT - 8 inch Medium depends on the ingredients exists in it. On average, 1 Sandwich of Ultimate BLT - 8 inch Medium (about null grams) contains approximately 33 grams of protein.

On average, 1 Sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 61 grams of carbohydrates.

Ultimate BLT - 8 inch Medium contains approximately 3 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Sandwich Ultimate BLT - 8 inch Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.