Ultimate BLT - 8 inch Medium
Port of Subs
18.86
% from protein34.86
% from carbs34.86
% from fatNutrition Facts
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Ultimate BLT - 8 inch Medium Nutrients FAQs
Nutrients
- Vitamin A:Ultimate BLT - 8 inch Medium has 500 IU of Vitamin A.
- Vitamin C:Ultimate BLT - 8 inch Medium has 9 mg of Vitamin C.
- Ultimate BLT - 8 inch Medium has 260mg of Calcium.
- Ultimate BLT - 8 inch Medium has 2110mg of Sodium, Na.
- Ultimate BLT - 8 inch Medium has 5.4mg of Iron.
What is the calorie content of Ultimate BLT - 8 inch Medium?
A typical serving 1 Sandwich of Ultimate BLT - 8 inch Medium contains approximately 690 calories.
You can check the exact calorie content by logging Ultimate BLT - 8 inch Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ultimate BLT - 8 inch Medium have?
The amount of fat in Ultimate BLT - 8 inch Medium depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Ultimate BLT - 8 inch Medium contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ultimate BLT - 8 inch Medium have?
The protein content in Ultimate BLT - 8 inch Medium depends on the ingredients exists in it. On average, 1 Sandwich of Ultimate BLT - 8 inch Medium contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Ultimate BLT - 8 inch Medium, Download Nutribit app for healthier you!
How much sugar does a Ultimate BLT - 8 inch Medium have?
On average, 1 Sandwich contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ultimate BLT - 8 inch Medium.
How Much carbohydrates (carbs) is in Ultimate BLT - 8 inch Medium?
The amount of carbohydrates (carbs) in Ultimate BLT - 8 inch Medium depends on its serving size and preparation. On average, 1 Sandwich contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ultimate BLT - 8 inch Medium.
How Much Fiber is in Ultimate BLT - 8 inch Medium?
Ultimate BLT - 8 inch Medium contains approximately 3 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ultimate BLT - 8 inch Medium for healthier you!
What vitamins and minerals are in a Ultimate BLT - 8 inch Medium?
Vitamins in Ultimate BLT - 8 inch Medium:
Ultimate BLT - 8 inch Medium contains following minerals:
General
Does Ultimate BLT - 8 inch Medium contain caffeine?
Ultimate BLT - 8 inch Medium does not contain any caffeine.
Does Ultimate BLT - 8 inch Medium contain alcohol?
Ultimate BLT - 8 inch Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ultimate BLT - 8 inch Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ultimate BLT - 8 inch Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ultimate BLT - 8 inch Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ultimate BLT - 8 inch Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ultimate BLT - 8 inch Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ultimate BLT - 8 inch Medium for free?
Yes! Since Ultimate BLT - 8 inch Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ultimate BLT - 8 inch Medium with water tracking feature?
Nutribit automatically calculates the water content of Ultimate BLT - 8 inch Medium and adds it to your daily hydration log. Simply log Ultimate BLT - 8 inch Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ultimate BLT - 8 inch Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ultimate BLT - 8 inch Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ultimate BLT - 8 inch Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ultimate BLT - 8 inch Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ultimate BLT - 8 inch Medium
Total Carbohydrates in Ultimate BLT - 8 inch Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ultimate BLT - 8 inch Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ultimate BLT - 8 inch Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ultimate BLT - 8 inch Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ultimate BLT - 8 inch Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ultimate BLT - 8 inch Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ultimate BLT - 8 inch Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ultimate BLT - 8 inch Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ultimate BLT - 8 inch Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Ultimate BLT - 8 inch Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ultimate BLT - 8 inch Medium enhances brain function and helps improve memory and focus.
Glucose from Ultimate BLT - 8 inch Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ultimate BLT - 8 inch Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ultimate BLT - 8 inch Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ultimate BLT - 8 inch Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Ultimate BLT - 8 inch Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ultimate BLT - 8 inch Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ultimate BLT - 8 inch Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ultimate BLT - 8 inch Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ultimate BLT - 8 inch Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Ultimate BLT - 8 inch Medium supports building and repairing tissues.
Builds and repairs tissues in Ultimate BLT - 8 inch Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ultimate BLT - 8 inch Medium supports immune function.
Supports immune function in Ultimate BLT - 8 inch Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ultimate BLT - 8 inch Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ultimate BLT - 8 inch Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ultimate BLT - 8 inch Medium provides energy.
Provides energy in Ultimate BLT - 8 inch Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ultimate BLT - 8 inch Medium supports muscle growth and strength.
Supports muscle growth and strength in Ultimate BLT - 8 inch Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ultimate BLT - 8 inch Medium helps in weight management.
Helps in weight management in Ultimate BLT - 8 inch Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ultimate BLT - 8 inch Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ultimate BLT - 8 inch Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ultimate BLT - 8 inch Medium supports bone health.
Supports bone health in Ultimate BLT - 8 inch Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ultimate BLT - 8 inch Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Ultimate BLT - 8 inch Medium is essential for the health and growth of hair, skin, and nails.
Protein in Ultimate BLT - 8 inch Medium regulates blood sugar levels.
Regulates blood sugar levels in Ultimate BLT - 8 inch Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ultimate BLT - 8 inch Medium supports bone health.
Calcium in Ultimate BLT - 8 inch Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ultimate BLT - 8 inch Medium supports muscle function.
Calcium in Ultimate BLT - 8 inch Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ultimate BLT - 8 inch Medium supports heart health.
Calcium in Ultimate BLT - 8 inch Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ultimate BLT - 8 inch Medium supports nerve transmission.
Calcium in Ultimate BLT - 8 inch Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ultimate BLT - 8 inch Medium supports blood clotting.
Calcium in Ultimate BLT - 8 inch Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ultimate BLT - 8 inch Medium supports hormonal secretion.
Calcium in Ultimate BLT - 8 inch Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ultimate BLT - 8 inch Medium supports weight management.
Calcium in Ultimate BLT - 8 inch Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ultimate BLT - 8 inch Medium supports dental health.
Calcium in Ultimate BLT - 8 inch Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ultimate BLT - 8 inch Medium supports blood pressure regulation.
Calcium in Ultimate BLT - 8 inch Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ultimate BLT - 8 inch Medium supports fluid balance.
Maintains Fluid Balance in Ultimate BLT - 8 inch Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ultimate BLT - 8 inch Medium supports nerve function.
Supports Nerve Function in Ultimate BLT - 8 inch Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ultimate BLT - 8 inch Medium helps regulate blood pressure.
Regulates Blood Pressure in Ultimate BLT - 8 inch Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ultimate BLT - 8 inch Medium supports muscle function.
Aids Muscle Function in Ultimate BLT - 8 inch Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ultimate BLT - 8 inch Medium aids nutrient absorption.
Improves Nutrient Absorption in Ultimate BLT - 8 inch Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ultimate BLT - 8 inch Medium helps balance pH levels.
Balances pH Levels in Ultimate BLT - 8 inch Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ultimate BLT - 8 inch Medium supports bone health.
Supports Bone Health in Ultimate BLT - 8 inch Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 Sandwich Ultimate BLT - 8 inch Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.