Old Fashioned Vanilla Yogurt, 3 oz

TCBY

15

% from protein

85

% from carbs

85

% from fat

Old Fashioned Vanilla Yogurt, 3 oz Nutrients FAQs

Nutrients

What is the calorie content of Old Fashioned Vanilla Yogurt, 3 oz?

A typical serving 3 oz (113.4 grams) of Old Fashioned Vanilla Yogurt, 3 oz contains approximately 80 calories.

You can check the exact calorie content by logging Old Fashioned Vanilla Yogurt, 3 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Old Fashioned Vanilla Yogurt, 3 oz have?

The amount of fat in Old Fashioned Vanilla Yogurt, 3 oz depends on the ingredients and preparation method. On average, one serving 3 oz (113.4 grams) of Old Fashioned Vanilla Yogurt, 3 oz contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Old Fashioned Vanilla Yogurt, 3 oz have?

The protein content in Old Fashioned Vanilla Yogurt, 3 oz depends on the ingredients exists in it. On average, 3 oz (113.4 grams) of Old Fashioned Vanilla Yogurt, 3 oz contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Old Fashioned Vanilla Yogurt, 3 oz, Download Nutribit app for healthier you!

How much sugar does a Old Fashioned Vanilla Yogurt, 3 oz have?

On average, 3 oz (113.4 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old Fashioned Vanilla Yogurt, 3 oz.

How Much carbohydrates (carbs) is in Old Fashioned Vanilla Yogurt, 3 oz?

The amount of carbohydrates (carbs) in Old Fashioned Vanilla Yogurt, 3 oz depends on its serving size and preparation. On average, 3 oz (113.4 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Old Fashioned Vanilla Yogurt, 3 oz.

How Much Fiber is in Old Fashioned Vanilla Yogurt, 3 oz?

Old Fashioned Vanilla Yogurt, 3 oz contains approximately 3 grams of fiber in 3 oz (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Old Fashioned Vanilla Yogurt, 3 oz for healthier you!

What vitamins and minerals are in a Old Fashioned Vanilla Yogurt, 3 oz?

Vitamins in Old Fashioned Vanilla Yogurt, 3 oz:

  • Vitamin A:Old Fashioned Vanilla Yogurt, 3 oz has 500 IU of Vitamin A.

Old Fashioned Vanilla Yogurt, 3 oz contains following minerals:

  • Old Fashioned Vanilla Yogurt, 3 oz has 195mg of Calcium.
  • Old Fashioned Vanilla Yogurt, 3 oz has 75mg of Sodium, Na.

General

Does Old Fashioned Vanilla Yogurt, 3 oz contain caffeine?

Old Fashioned Vanilla Yogurt, 3 oz does not contain any caffeine.

Does Old Fashioned Vanilla Yogurt, 3 oz contain alcohol?

Old Fashioned Vanilla Yogurt, 3 oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Old Fashioned Vanilla Yogurt, 3 oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old Fashioned Vanilla Yogurt, 3 oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Old Fashioned Vanilla Yogurt, 3 oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Old Fashioned Vanilla Yogurt, 3 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old Fashioned Vanilla Yogurt, 3 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Old Fashioned Vanilla Yogurt, 3 oz for free?

Yes! Since Old Fashioned Vanilla Yogurt, 3 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Old Fashioned Vanilla Yogurt, 3 oz with water tracking feature?

Nutribit automatically calculates the water content of Old Fashioned Vanilla Yogurt, 3 oz and adds it to your daily hydration log. Simply log Old Fashioned Vanilla Yogurt, 3 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Old Fashioned Vanilla Yogurt, 3 oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Old Fashioned Vanilla Yogurt, 3 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Old Fashioned Vanilla Yogurt, 3 oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Old Fashioned Vanilla Yogurt, 3 oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Old Fashioned Vanilla Yogurt, 3 oz

Calcium in Old Fashioned Vanilla Yogurt, 3 oz supports bone health.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz supports muscle function.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz supports heart health.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz supports nerve transmission.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz supports blood clotting.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz supports hormonal secretion.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz supports weight management.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz supports dental health.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz supports blood pressure regulation.

Calcium in Old Fashioned Vanilla Yogurt, 3 oz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 3 oz Old Fashioned Vanilla Yogurt, 3 oz

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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