Rocky Road Yogurt, 10 oz

TCBY

Total Energy

430

kcal

53.46

% from carbs

9.22

% from protein

37.33

% from fats

In 1 oz

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Cholesterol

40mg

13.3%

Sodium, Na

160mg

7%

Total Carbohydrates

58g

21.1%

Fiber

3g

10.7%

Sugars

43g

86%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rocky Road Yogurt, 10 oz

A typical serving 10 oz of Rocky Road Yogurt, 10 oz (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rocky Road Yogurt, 10 oz depends on the ingredients and preparation method. On average, one serving 10 oz (null grams) of Rocky Road Yogurt, 10 oz contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rocky Road Yogurt, 10 oz depends on the ingredients exists in it. On average, 10 oz of Rocky Road Yogurt, 10 oz (about null grams) contains approximately 10 grams of protein.

On average, 10 oz (about null grams) contains about 43 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about null grams) contains about 58 grams of carbohydrates.

Rocky Road Yogurt, 10 oz contains approximately 3 grams of fiber in 10 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rocky Road Yogurt, 11 oz

TCBY

470 kcal

Rocky Road Yogurt, 16 oz

TCBY

680 kcal

Rocky Road Yogurt, 6 oz

TCBY

260 kcal

Rocky Road Yogurt, 7 oz

TCBY

300 kcal

Rocky Road Yogurt, 8 oz

TCBY

340 kcal

Rocky Road Yogurt, 9 oz

TCBY

380 kcal

Rocky Road Yogurt, 12 oz

TCBY

510 kcal

Rocky Road Yogurt, 4 oz

TCBY

170 kcal

Rocky Road Yogurt, 3 oz

TCBY

130 kcal

Cheesecake Yogurt, 10 oz

TCBY

280 kcal

Chocolate Yogurt, 10 oz

TCBY

280 kcal

Coffee Yogurt, 10 oz

TCBY

300 kcal

Strawberry Yogurt, 10 oz

TCBY

300 kcal

Rocky Road Yogurt

Chobani Flip

190 kcal

Apple Pie Yogurt, 10 oz

TCBY

450 kcal

Bananas Foster Yogurt, 10 oz

TCBY

250 kcal

Blackberry Cobbler Yogurt, 10 oz

TCBY

350 kcal

Butter Pecan Yogurt, 10 oz

TCBY

380 kcal

Cake Batter Yogurt, 10 oz

TCBY

300 kcal

Caramel Supreme Yogurt, 10 oz

TCBY

300 kcal

Chewy Brownie Yogurt, 10 oz

TCBY

410 kcal

Chocolate Chocolate Yogurt, 10 oz

TCBY

300 kcal

Cookies & Cream Yogurt, 10 oz

TCBY

350 kcal

How to burn 430 calories?

The amount of exercise required to burn off 10 oz Rocky Road Yogurt, 10 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.