Rocky Road Yogurt, 16 oz

TCBY

Total Energy

680

kcal

53.8

% from carbs

9.36

% from protein

36.84

% from fats

In 1 oz

% daily value

Total Fat

28g

43.1%

Saturated

16g

80%

Cholesterol

60mg

20%

Sodium, Na

260mg

11.3%

Total Carbohydrates

92g

33.5%

Fiber

4g

14.3%

Sugars

68g

136%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rocky Road Yogurt, 16 oz

A typical serving 16 oz of Rocky Road Yogurt, 16 oz (null grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rocky Road Yogurt, 16 oz depends on the ingredients and preparation method. On average, one serving 16 oz (null grams) of Rocky Road Yogurt, 16 oz contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rocky Road Yogurt, 16 oz depends on the ingredients exists in it. On average, 16 oz of Rocky Road Yogurt, 16 oz (about null grams) contains approximately 16 grams of protein.

On average, 16 oz (about null grams) contains about 68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about null grams) contains about 92 grams of carbohydrates.

Rocky Road Yogurt, 16 oz contains approximately 4 grams of fiber in 16 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 16 oz Rocky Road Yogurt, 16 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.