Rocky Road Yogurt, 7 oz
TCBY
9.46
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Rocky Road Yogurt, 7 oz Nutrients FAQs
Nutrients
- Rocky Road Yogurt, 7 oz has 115mg of Sodium, Na.
What is the calorie content of Rocky Road Yogurt, 7 oz?
A typical serving 7 oz of Rocky Road Yogurt, 7 oz contains approximately 300 calories.
You can check the exact calorie content by logging Rocky Road Yogurt, 7 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rocky Road Yogurt, 7 oz have?
The amount of fat in Rocky Road Yogurt, 7 oz depends on the ingredients and preparation method. On average, one serving 7 oz of Rocky Road Yogurt, 7 oz contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rocky Road Yogurt, 7 oz have?
The protein content in Rocky Road Yogurt, 7 oz depends on the ingredients exists in it. On average, 7 oz of Rocky Road Yogurt, 7 oz contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rocky Road Yogurt, 7 oz, Download Nutribit app for healthier you!
How much sugar does a Rocky Road Yogurt, 7 oz have?
On average, 7 oz contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rocky Road Yogurt, 7 oz.
How Much carbohydrates (carbs) is in Rocky Road Yogurt, 7 oz?
The amount of carbohydrates (carbs) in Rocky Road Yogurt, 7 oz depends on its serving size and preparation. On average, 7 oz contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rocky Road Yogurt, 7 oz.
How Much Fiber is in Rocky Road Yogurt, 7 oz?
Rocky Road Yogurt, 7 oz contains approximately 2 grams of fiber in 7 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rocky Road Yogurt, 7 oz for healthier you!
What vitamins and minerals are in a Rocky Road Yogurt, 7 oz?
Rocky Road Yogurt, 7 oz contains following minerals:
General
Does Rocky Road Yogurt, 7 oz contain caffeine?
Rocky Road Yogurt, 7 oz does not contain any caffeine.
Does Rocky Road Yogurt, 7 oz contain alcohol?
Rocky Road Yogurt, 7 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rocky Road Yogurt, 7 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rocky Road Yogurt, 7 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rocky Road Yogurt, 7 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rocky Road Yogurt, 7 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rocky Road Yogurt, 7 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rocky Road Yogurt, 7 oz for free?
Yes! Since Rocky Road Yogurt, 7 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rocky Road Yogurt, 7 oz with water tracking feature?
Nutribit automatically calculates the water content of Rocky Road Yogurt, 7 oz and adds it to your daily hydration log. Simply log Rocky Road Yogurt, 7 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rocky Road Yogurt, 7 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rocky Road Yogurt, 7 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rocky Road Yogurt, 7 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rocky Road Yogurt, 7 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rocky Road Yogurt, 7 oz
How to burn 300 calories?
The amount of exercise required to burn off 7 oz Rocky Road Yogurt, 7 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.