Regular Turkey Sandwich
Which Wich
28.26
% from protein61.96
% from carbs61.96
% from fatNutrition Facts
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Regular Turkey Sandwich Nutrients FAQs
Nutrients
- Regular Turkey Sandwich has 1600mg of Sodium, Na.
What is the calorie content of Regular Turkey Sandwich?
A typical serving 1 Serving of Regular Turkey Sandwich contains approximately 370 calories.
You can check the exact calorie content by logging Regular Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Regular Turkey Sandwich have?
The amount of fat in Regular Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Regular Turkey Sandwich contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Regular Turkey Sandwich have?
The protein content in Regular Turkey Sandwich depends on the ingredients exists in it. On average, 1 Serving of Regular Turkey Sandwich contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Regular Turkey Sandwich, Download Nutribit app for healthier you!
How much sugar does a Regular Turkey Sandwich have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Turkey Sandwich.
How Much carbohydrates (carbs) is in Regular Turkey Sandwich?
The amount of carbohydrates (carbs) in Regular Turkey Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Regular Turkey Sandwich.
How Much Fiber is in Regular Turkey Sandwich?
Regular Turkey Sandwich contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Turkey Sandwich for healthier you!
What vitamins and minerals are in a Regular Turkey Sandwich?
Regular Turkey Sandwich contains following minerals:
General
Does Regular Turkey Sandwich contain caffeine?
Regular Turkey Sandwich does not contain any caffeine.
Does Regular Turkey Sandwich contain alcohol?
Regular Turkey Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Regular Turkey Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Regular Turkey Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Regular Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Regular Turkey Sandwich for free?
Yes! Since Regular Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Regular Turkey Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Regular Turkey Sandwich and adds it to your daily hydration log. Simply log Regular Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Regular Turkey Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Regular Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Regular Turkey Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Regular Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Regular Turkey Sandwich
Total Carbohydrates in Regular Turkey Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Regular Turkey Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Regular Turkey Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Regular Turkey Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Regular Turkey Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Regular Turkey Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Regular Turkey Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Regular Turkey Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Regular Turkey Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Regular Turkey Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Regular Turkey Sandwich enhances brain function and helps improve memory and focus.
Glucose from Regular Turkey Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Regular Turkey Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Regular Turkey Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Regular Turkey Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Regular Turkey Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Regular Turkey Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Regular Turkey Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Regular Turkey Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Regular Turkey Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Regular Turkey Sandwich supports building and repairing tissues.
Builds and repairs tissues in Regular Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Regular Turkey Sandwich supports immune function.
Supports immune function in Regular Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Regular Turkey Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Regular Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Regular Turkey Sandwich provides energy.
Provides energy in Regular Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Regular Turkey Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Regular Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Regular Turkey Sandwich helps in weight management.
Helps in weight management in Regular Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Regular Turkey Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Regular Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Regular Turkey Sandwich supports bone health.
Supports bone health in Regular Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Regular Turkey Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Regular Turkey Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Regular Turkey Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Regular Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Regular Turkey Sandwich supports fluid balance.
Maintains Fluid Balance in Regular Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Regular Turkey Sandwich supports nerve function.
Supports Nerve Function in Regular Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Regular Turkey Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Regular Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Regular Turkey Sandwich supports muscle function.
Aids Muscle Function in Regular Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Regular Turkey Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Regular Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Regular Turkey Sandwich helps balance pH levels.
Balances pH Levels in Regular Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Regular Turkey Sandwich supports bone health.
Supports Bone Health in Regular Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 Serving Regular Turkey Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.