Potato & Egg Breakfast Taco

Steak N' Shake

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
190
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Trans Fats 1 g

Cholesterol 115 mg
38.3%

Sodium, Na 490 mg
21.3%

Total Carbohydrates 20 g
7.3%

Sugars 1 g
2%

Protein 5 g
10%

Potato & Egg Breakfast Taco Nutrients FAQs

Nutrients

What is the calorie content of Potato & Egg Breakfast Taco?

A typical serving 1 Serving of Potato & Egg Breakfast Taco contains approximately 190 calories.

You can check the exact calorie content by logging Potato & Egg Breakfast Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato & Egg Breakfast Taco have?

The amount of fat in Potato & Egg Breakfast Taco depends on the ingredients and preparation method. On average, one serving 1 Serving of Potato & Egg Breakfast Taco contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato & Egg Breakfast Taco have?

The protein content in Potato & Egg Breakfast Taco depends on the ingredients exists in it. On average, 1 Serving of Potato & Egg Breakfast Taco contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Potato & Egg Breakfast Taco, Download Nutribit app for healthier you!

How much sugar does a Potato & Egg Breakfast Taco have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato & Egg Breakfast Taco.

How Much carbohydrates (carbs) is in Potato & Egg Breakfast Taco?

The amount of carbohydrates (carbs) in Potato & Egg Breakfast Taco depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato & Egg Breakfast Taco.

How Much Fiber is in Potato & Egg Breakfast Taco?

Potato & Egg Breakfast Taco contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato & Egg Breakfast Taco for healthier you!

What vitamins and minerals are in a Potato & Egg Breakfast Taco?

Potato & Egg Breakfast Taco contains following minerals:

  • Potato & Egg Breakfast Taco has 490mg of Sodium, Na.

General

Does Potato & Egg Breakfast Taco contain caffeine?

Potato & Egg Breakfast Taco does not contain any caffeine.

Does Potato & Egg Breakfast Taco contain alcohol?

Potato & Egg Breakfast Taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato & Egg Breakfast Taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato & Egg Breakfast Taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato & Egg Breakfast Taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato & Egg Breakfast Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato & Egg Breakfast Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato & Egg Breakfast Taco for free?

Yes! Since Potato & Egg Breakfast Taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato & Egg Breakfast Taco with water tracking feature?

Nutribit automatically calculates the water content of Potato & Egg Breakfast Taco and adds it to your daily hydration log. Simply log Potato & Egg Breakfast Taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato & Egg Breakfast Taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato & Egg Breakfast Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato & Egg Breakfast Taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato & Egg Breakfast Taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato & Egg Breakfast Taco

Sodium, Na in Potato & Egg Breakfast Taco supports fluid balance.

Maintains Fluid Balance in Potato & Egg Breakfast Taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato & Egg Breakfast Taco supports nerve function.

Supports Nerve Function in Potato & Egg Breakfast Taco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato & Egg Breakfast Taco helps regulate blood pressure.

Regulates Blood Pressure in Potato & Egg Breakfast Taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato & Egg Breakfast Taco supports muscle function.

Aids Muscle Function in Potato & Egg Breakfast Taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato & Egg Breakfast Taco aids nutrient absorption.

Improves Nutrient Absorption in Potato & Egg Breakfast Taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato & Egg Breakfast Taco helps balance pH levels.

Balances pH Levels in Potato & Egg Breakfast Taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato & Egg Breakfast Taco supports bone health.

Supports Bone Health in Potato & Egg Breakfast Taco helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Potato & Egg Breakfast Taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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