Steak n shake ensalada de taco de ternera
Common Food
17.43
% from protein35.12
% from carbs35.12
% from fatNutrition Facts
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Steak n shake ensalada de taco de ternera Nutrients FAQs
Nutrients
- Vitamin A:Steak n shake ensalada de taco de ternera has 14542.1268 IU of Vitamin A.
- Vitamin B-12:Steak n shake ensalada de taco de ternera has 2.3436 UG of Vitamin B-12.
- Vitamin B-6:Steak n shake ensalada de taco de ternera has 0.8957 mg of Vitamin B-6.
- Vitamin C:Steak n shake ensalada de taco de ternera has 13.63 mg of Vitamin C.
- Vitamin D:Steak n shake ensalada de taco de ternera has 4.9215 IU of Vitamin D.
- Vitamin K:Steak n shake ensalada de taco de ternera has 2.944 UG of Vitamin K.
- Steak n shake ensalada de taco de ternera has 333.1965mg of Calcium.
- Steak n shake ensalada de taco de ternera has 2134.6785mg of Sodium, Na.
- Steak n shake ensalada de taco de ternera has 1519.7609mg of Potassium, K.
- Steak n shake ensalada de taco de ternera has 8.6606mg of Iron.
What is the calorie content of Steak n shake ensalada de taco de ternera?
A typical serving 1 salad in tortilla bowl (553.29 grams) of Steak n shake ensalada de taco de ternera contains approximately 870 calories.
You can check the exact calorie content by logging Steak n shake ensalada de taco de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak n shake ensalada de taco de ternera have?
The amount of fat in Steak n shake ensalada de taco de ternera depends on the ingredients and preparation method. On average, one serving 1 salad in tortilla bowl (553.29 grams) of Steak n shake ensalada de taco de ternera contains approximately 46.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak n shake ensalada de taco de ternera have?
The protein content in Steak n shake ensalada de taco de ternera depends on the ingredients exists in it. On average, 1 salad in tortilla bowl (553.29 grams) of Steak n shake ensalada de taco de ternera contains approximately 38.77 grams of protein.
Know your exact protein requirement and how much protein you get from Steak n shake ensalada de taco de ternera, Download Nutribit app for healthier you!
How much sugar does a Steak n shake ensalada de taco de ternera have?
On average, 1 salad in tortilla bowl (553.29 grams) contains about 5.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak n shake ensalada de taco de ternera.
How Much carbohydrates (carbs) is in Steak n shake ensalada de taco de ternera?
The amount of carbohydrates (carbs) in Steak n shake ensalada de taco de ternera depends on its serving size and preparation. On average, 1 salad in tortilla bowl (553.29 grams) contains about 78.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak n shake ensalada de taco de ternera.
How Much Fiber is in Steak n shake ensalada de taco de ternera?
Steak n shake ensalada de taco de ternera contains approximately 19.17 grams of fiber in 1 salad in tortilla bowl (553.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak n shake ensalada de taco de ternera for healthier you!
What vitamins and minerals are in a Steak n shake ensalada de taco de ternera?
Vitamins in Steak n shake ensalada de taco de ternera:
Steak n shake ensalada de taco de ternera contains following minerals:
General
Does Steak n shake ensalada de taco de ternera contain caffeine?
Steak n shake ensalada de taco de ternera does not contain any caffeine.
Does Steak n shake ensalada de taco de ternera contain alcohol?
Steak n shake ensalada de taco de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak n shake ensalada de taco de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak n shake ensalada de taco de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak n shake ensalada de taco de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak n shake ensalada de taco de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak n shake ensalada de taco de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak n shake ensalada de taco de ternera for free?
Yes! Since Steak n shake ensalada de taco de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak n shake ensalada de taco de ternera with water tracking feature?
Nutribit automatically calculates the water content of Steak n shake ensalada de taco de ternera and adds it to your daily hydration log. Simply log Steak n shake ensalada de taco de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak n shake ensalada de taco de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak n shake ensalada de taco de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak n shake ensalada de taco de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak n shake ensalada de taco de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak n shake ensalada de taco de ternera
Protein, Vitamin A and Vitamin B-12 in Steak n shake ensalada de taco de ternera supports bone health.
Protein in Steak n shake ensalada de taco de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steak n shake ensalada de taco de ternera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Steak n shake ensalada de taco de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Steak n shake ensalada de taco de ternera supports heart health.
Soluble fiber in Steak n shake ensalada de taco de ternera can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Steak n shake ensalada de taco de ternera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Steak n shake ensalada de taco de ternera helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Steak n shake ensalada de taco de ternera regulates blood sugar.
Fiber in Steak n shake ensalada de taco de ternera helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Steak n shake ensalada de taco de ternera helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Steak n shake ensalada de taco de ternera improves skin health.
Fiber in Steak n shake ensalada de taco de ternera helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Steak n shake ensalada de taco de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Steak n shake ensalada de taco de ternera boosts immune function.
Fiber in Steak n shake ensalada de taco de ternera supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Steak n shake ensalada de taco de ternera supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Steak n shake ensalada de taco de ternera boosts immune function.
Vitamin A in Steak n shake ensalada de taco de ternera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Steak n shake ensalada de taco de ternera enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Steak n shake ensalada de taco de ternera promotes healthy skin.
Vitamin A in Steak n shake ensalada de taco de ternera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Steak n shake ensalada de taco de ternera contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Steak n shake ensalada de taco de ternera supports bone health.
Calcium in Steak n shake ensalada de taco de ternera is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Steak n shake ensalada de taco de ternera helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Steak n shake ensalada de taco de ternera supports muscle function.
Calcium in Steak n shake ensalada de taco de ternera plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Steak n shake ensalada de taco de ternera plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Steak n shake ensalada de taco de ternera supports heart health.
Calcium in Steak n shake ensalada de taco de ternera helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Steak n shake ensalada de taco de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Steak n shake ensalada de taco de ternera supports bone health.
Magnesium in Steak n shake ensalada de taco de ternera helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Steak n shake ensalada de taco de ternera helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Steak n shake ensalada de taco de ternera aids muscle function.
Magnesium in Steak n shake ensalada de taco de ternera helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Steak n shake ensalada de taco de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Steak n shake ensalada de taco de ternera provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak n shake ensalada de taco de ternera are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak n shake ensalada de taco de ternera supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak n shake ensalada de taco de ternera aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak n shake ensalada de taco de ternera helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak n shake ensalada de taco de ternera help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak n shake ensalada de taco de ternera helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak n shake ensalada de taco de ternera can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak n shake ensalada de taco de ternera aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak n shake ensalada de taco de ternera help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak n shake ensalada de taco de ternera enhances brain function and helps improve memory and focus.
Glucose from Steak n shake ensalada de taco de ternera is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak n shake ensalada de taco de ternera boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak n shake ensalada de taco de ternera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak n shake ensalada de taco de ternera promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak n shake ensalada de taco de ternera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak n shake ensalada de taco de ternera improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak n shake ensalada de taco de ternera support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak n shake ensalada de taco de ternera helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak n shake ensalada de taco de ternera, help regulate blood pressure and reduce hypertension risk.
Protein in Steak n shake ensalada de taco de ternera supports building and repairing tissues.
Builds and repairs tissues in Steak n shake ensalada de taco de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak n shake ensalada de taco de ternera supports immune function.
Supports immune function in Steak n shake ensalada de taco de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak n shake ensalada de taco de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak n shake ensalada de taco de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak n shake ensalada de taco de ternera provides energy.
Provides energy in Steak n shake ensalada de taco de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak n shake ensalada de taco de ternera supports muscle growth and strength.
Supports muscle growth and strength in Steak n shake ensalada de taco de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak n shake ensalada de taco de ternera helps in weight management.
Helps in weight management in Steak n shake ensalada de taco de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak n shake ensalada de taco de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak n shake ensalada de taco de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak n shake ensalada de taco de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Steak n shake ensalada de taco de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Steak n shake ensalada de taco de ternera regulates blood sugar levels.
Regulates blood sugar levels in Steak n shake ensalada de taco de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steak n shake ensalada de taco de ternera supports digestion.
Fiber in Steak n shake ensalada de taco de ternera aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steak n shake ensalada de taco de ternera aids in weight management.
Fiber-rich foods in Steak n shake ensalada de taco de ternera increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steak n shake ensalada de taco de ternera promotes gut health.
Fiber in Steak n shake ensalada de taco de ternera acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steak n shake ensalada de taco de ternera lowers the risk of colon cancer.
A high-fiber diet from Steak n shake ensalada de taco de ternera is linked to a reduced risk of colon cancer.
Fiber in Steak n shake ensalada de taco de ternera helps lower blood pressure.
Adequate fiber in Steak n shake ensalada de taco de ternera may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steak n shake ensalada de taco de ternera reduces the risk of type 2 diabetes.
Fiber in Steak n shake ensalada de taco de ternera can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Steak n shake ensalada de taco de ternera supports eye health.
Vitamin A in Steak n shake ensalada de taco de ternera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steak n shake ensalada de taco de ternera enhances reproductive health.
Vitamin A in Steak n shake ensalada de taco de ternera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steak n shake ensalada de taco de ternera reduces the risk of certain cancers.
Vitamin A in Steak n shake ensalada de taco de ternera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steak n shake ensalada de taco de ternera promotes healthy development during pregnancy.
Vitamin A in Steak n shake ensalada de taco de ternera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steak n shake ensalada de taco de ternera maintains healthy mucous membranes.
Vitamin A in Steak n shake ensalada de taco de ternera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steak n shake ensalada de taco de ternera improves wound healing.
Vitamin A in Steak n shake ensalada de taco de ternera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steak n shake ensalada de taco de ternera may reduce the risk of macular degeneration.
Vitamin A in Steak n shake ensalada de taco de ternera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Steak n shake ensalada de taco de ternera supports brain health
{{vitamin}} in Steak n shake ensalada de taco de ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak n shake ensalada de taco de ternera boosts immune function
{{vitamin}} in Steak n shake ensalada de taco de ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak n shake ensalada de taco de ternera promotes red blood cell production
{{vitamin}} in Steak n shake ensalada de taco de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak n shake ensalada de taco de ternera reduces symptoms of PMS
{{vitamin}} in Steak n shake ensalada de taco de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak n shake ensalada de taco de ternera supports heart health
{{vitamin}} in Steak n shake ensalada de taco de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak n shake ensalada de taco de ternera aids in protein metabolism
{{vitamin}} in Steak n shake ensalada de taco de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak n shake ensalada de taco de ternera improves mood and reduces depression
{{vitamin}} in Steak n shake ensalada de taco de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak n shake ensalada de taco de ternera supports healthy pregnancy
{{vitamin}} in Steak n shake ensalada de taco de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak n shake ensalada de taco de ternera helps prevent anemia
{{vitamin}} in Steak n shake ensalada de taco de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak n shake ensalada de taco de ternera reduces nausea during pregnancy
{{vitamin}} in Steak n shake ensalada de taco de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Steak n shake ensalada de taco de ternera supports DNA synthesis.
Vitamin B9 in Steak n shake ensalada de taco de ternera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Steak n shake ensalada de taco de ternera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Steak n shake ensalada de taco de ternera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Steak n shake ensalada de taco de ternera helps prevent anemia.
Folate in Steak n shake ensalada de taco de ternera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Steak n shake ensalada de taco de ternera improves brain function.
Folate in Steak n shake ensalada de taco de ternera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Steak n shake ensalada de taco de ternera promotes healthy skin and hair.
Vitamin B9 in Steak n shake ensalada de taco de ternera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Steak n shake ensalada de taco de ternera regulates mood and mental health.
Folate in Steak n shake ensalada de taco de ternera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Steak n shake ensalada de taco de ternera supports digestive health.
Folate in Steak n shake ensalada de taco de ternera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Steak n shake ensalada de taco de ternera supports red blood cell production
Vitamin B12 in Steak n shake ensalada de taco de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak n shake ensalada de taco de ternera boosts energy levels
Vitamin B12 in Steak n shake ensalada de taco de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak n shake ensalada de taco de ternera promotes brain health
Vitamin B12 in Steak n shake ensalada de taco de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak n shake ensalada de taco de ternera aids in DNA synthesis
Vitamin B12 in Steak n shake ensalada de taco de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak n shake ensalada de taco de ternera improves mood and mental health
Vitamin B12 in Steak n shake ensalada de taco de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak n shake ensalada de taco de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Steak n shake ensalada de taco de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak n shake ensalada de taco de ternera prevents birth defects
Vitamin B12 in Steak n shake ensalada de taco de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak n shake ensalada de taco de ternera reduces risk of macular degeneration
Vitamin B12 in Steak n shake ensalada de taco de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak n shake ensalada de taco de ternera supports cardiovascular health
Vitamin B12 in Steak n shake ensalada de taco de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Steak n shake ensalada de taco de ternera supports nerve transmission.
Calcium in Steak n shake ensalada de taco de ternera is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steak n shake ensalada de taco de ternera supports blood clotting.
Calcium in Steak n shake ensalada de taco de ternera is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steak n shake ensalada de taco de ternera supports hormonal secretion.
Calcium in Steak n shake ensalada de taco de ternera regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steak n shake ensalada de taco de ternera supports weight management.
Calcium in Steak n shake ensalada de taco de ternera may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steak n shake ensalada de taco de ternera supports dental health.
Calcium in Steak n shake ensalada de taco de ternera strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steak n shake ensalada de taco de ternera supports blood pressure regulation.
Calcium in Steak n shake ensalada de taco de ternera, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Steak n shake ensalada de taco de ternera supports antioxidant protection.
Antioxidant Protection in Steak n shake ensalada de taco de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak n shake ensalada de taco de ternera supports thyroid function.
Thyroid Function in Steak n shake ensalada de taco de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak n shake ensalada de taco de ternera supports immune system health.
Immune System Support in Steak n shake ensalada de taco de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak n shake ensalada de taco de ternera supports cancer prevention.
Cancer Prevention in Steak n shake ensalada de taco de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak n shake ensalada de taco de ternera supports cognitive function.
Cognitive Function in Steak n shake ensalada de taco de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak n shake ensalada de taco de ternera supports skin health.
Skin Health in Steak n shake ensalada de taco de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Steak n shake ensalada de taco de ternera supports reproductive health.
Reproductive Health in Steak n shake ensalada de taco de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak n shake ensalada de taco de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak n shake ensalada de taco de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Steak n shake ensalada de taco de ternera promotes heart health.
Promotes Heart Health in Steak n shake ensalada de taco de ternera helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Steak n shake ensalada de taco de ternera enhances nerve function.
Enhances Nerve Function in Steak n shake ensalada de taco de ternera supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Steak n shake ensalada de taco de ternera improves sleep quality.
Improves Sleep Quality in Steak n shake ensalada de taco de ternera regulates sleep patterns by supporting melatonin production.
Magnesium in Steak n shake ensalada de taco de ternera supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Steak n shake ensalada de taco de ternera helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Steak n shake ensalada de taco de ternera reduces migraine frequency.
Reduces Migraine Frequency in Steak n shake ensalada de taco de ternera may help reduce the frequency and severity of migraines.
Magnesium in Steak n shake ensalada de taco de ternera promotes digestive health.
Promotes Digestive Health in Steak n shake ensalada de taco de ternera supports bowel function and helps prevent constipation.
Magnesium in Steak n shake ensalada de taco de ternera helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Steak n shake ensalada de taco de ternera calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Steak n shake ensalada de taco de ternera boosts protein synthesis.
Boosts Protein Synthesis in Steak n shake ensalada de taco de ternera plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Steak n shake ensalada de taco de ternera supports fluid balance.
Maintains Fluid Balance in Steak n shake ensalada de taco de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak n shake ensalada de taco de ternera supports nerve function.
Supports Nerve Function in Steak n shake ensalada de taco de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak n shake ensalada de taco de ternera helps regulate blood pressure.
Regulates Blood Pressure in Steak n shake ensalada de taco de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak n shake ensalada de taco de ternera aids nutrient absorption.
Improves Nutrient Absorption in Steak n shake ensalada de taco de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak n shake ensalada de taco de ternera helps balance pH levels.
Balances pH Levels in Steak n shake ensalada de taco de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Steak n shake ensalada de taco de ternera supports fluid balance.
Fluid Balance in Steak n shake ensalada de taco de ternera helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Steak n shake ensalada de taco de ternera supports nerve function.
Nerve Function in Steak n shake ensalada de taco de ternera is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Steak n shake ensalada de taco de ternera reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Steak n shake ensalada de taco de ternera may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Steak n shake ensalada de taco de ternera reduces water retention.
Reduces Water Retention in Steak n shake ensalada de taco de ternera helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Steak n shake ensalada de taco de ternera helps reduce hypertension.
Adequate Reduces Hypertension in Steak n shake ensalada de taco de ternera intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Steak n shake ensalada de taco de ternera supports red blood cell formation.
Copper in Steak n shake ensalada de taco de ternera plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Steak n shake ensalada de taco de ternera promotes healthy bones and connective tissues.
Copper in Steak n shake ensalada de taco de ternera is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Steak n shake ensalada de taco de ternera supports nervous system health.
Copper in Steak n shake ensalada de taco de ternera is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Steak n shake ensalada de taco de ternera acts as an antioxidant.
Copper in Steak n shake ensalada de taco de ternera is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Steak n shake ensalada de taco de ternera enhances iron absorption.
Copper in Steak n shake ensalada de taco de ternera helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Steak n shake ensalada de taco de ternera maintains cardiovascular health.
Copper in Steak n shake ensalada de taco de ternera helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Steak n shake ensalada de taco de ternera supports energy production.
Copper in Steak n shake ensalada de taco de ternera plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Steak n shake ensalada de taco de ternera regulates blood pressure.
Copper in Steak n shake ensalada de taco de ternera has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Steak n shake ensalada de taco de ternera boosts immune system
Boosts Immune System in Steak n shake ensalada de taco de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak n shake ensalada de taco de ternera promotes wound healing
Promotes Wound Healing in Steak n shake ensalada de taco de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak n shake ensalada de taco de ternera supports growth and development
Supports Growth and Development in Steak n shake ensalada de taco de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak n shake ensalada de taco de ternera enhances brain function
Enhances Brain Function in Steak n shake ensalada de taco de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak n shake ensalada de taco de ternera regulates hormonal balance
Regulates Hormonal Balance in Steak n shake ensalada de taco de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak n shake ensalada de taco de ternera supports healthy vision
Supports Healthy Vision in Steak n shake ensalada de taco de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak n shake ensalada de taco de ternera improves digestive health
Improves Digestive Health in Steak n shake ensalada de taco de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak n shake ensalada de taco de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak n shake ensalada de taco de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak n shake ensalada de taco de ternera reduces inflammation
Reduces Inflammation in Steak n shake ensalada de taco de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 870 calories?
The amount of exercise required to burn off 1 salad in tortilla bowl Steak n shake ensalada de taco de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.