Cheddar Bites

Zaxby's

12.61

% from protein

33.24

% from carbs

33.24

% from fat

Cheddar Bites Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Bites?

A typical serving 1 Serving (211 grams) of Cheddar Bites contains approximately 690 calories.

You can check the exact calorie content by logging Cheddar Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Bites have?

The amount of fat in Cheddar Bites depends on the ingredients and preparation method. On average, one serving 1 Serving (211 grams) of Cheddar Bites contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Bites have?

The protein content in Cheddar Bites depends on the ingredients exists in it. On average, 1 Serving (211 grams) of Cheddar Bites contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Bites, Download Nutribit app for healthier you!

How much sugar does a Cheddar Bites have?

On average, 1 Serving (211 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Bites.

How Much carbohydrates (carbs) is in Cheddar Bites?

The amount of carbohydrates (carbs) in Cheddar Bites depends on its serving size and preparation. On average, 1 Serving (211 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Bites.

How Much Fiber is in Cheddar Bites?

Cheddar Bites contains approximately 5 grams of fiber in 1 Serving (211 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Bites for healthier you!

What vitamins and minerals are in a Cheddar Bites?

Cheddar Bites contains following minerals:

  • Cheddar Bites has 1510mg of Sodium, Na.

General

Does Cheddar Bites contain caffeine?

Cheddar Bites does not contain any caffeine.

Does Cheddar Bites contain alcohol?

Cheddar Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Bites for free?

Yes! Since Cheddar Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Bites with water tracking feature?

Nutribit automatically calculates the water content of Cheddar Bites and adds it to your daily hydration log. Simply log Cheddar Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Bites

Total Carbohydrates in Cheddar Bites provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheddar Bites are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheddar Bites supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheddar Bites aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheddar Bites helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheddar Bites help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheddar Bites helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheddar Bites can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheddar Bites aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheddar Bites help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheddar Bites enhances brain function and helps improve memory and focus.

Glucose from Cheddar Bites is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheddar Bites boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheddar Bites provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheddar Bites promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheddar Bites serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheddar Bites improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheddar Bites support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheddar Bites helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheddar Bites, help regulate blood pressure and reduce hypertension risk.

Protein in Cheddar Bites supports building and repairing tissues.

Builds and repairs tissues in Cheddar Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheddar Bites supports immune function.

Supports immune function in Cheddar Bites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheddar Bites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheddar Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheddar Bites provides energy.

Provides energy in Cheddar Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheddar Bites supports muscle growth and strength.

Supports muscle growth and strength in Cheddar Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheddar Bites helps in weight management.

Helps in weight management in Cheddar Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheddar Bites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheddar Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheddar Bites supports bone health.

Supports bone health in Cheddar Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheddar Bites improves skin, hair, and nails.

Improves skin, hair, and nails in Cheddar Bites is essential for the health and growth of hair, skin, and nails.

Protein in Cheddar Bites regulates blood sugar levels.

Regulates blood sugar levels in Cheddar Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cheddar Bites supports digestion.

Fiber in Cheddar Bites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheddar Bites supports heart health.

Soluble fiber in Cheddar Bites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheddar Bites aids in weight management.

Fiber-rich foods in Cheddar Bites increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheddar Bites regulates blood sugar.

Fiber in Cheddar Bites helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheddar Bites promotes gut health.

Fiber in Cheddar Bites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheddar Bites lowers the risk of colon cancer.

A high-fiber diet from Cheddar Bites is linked to a reduced risk of colon cancer.

Fiber in Cheddar Bites improves skin health.

Fiber in Cheddar Bites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheddar Bites helps lower blood pressure.

Adequate fiber in Cheddar Bites may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheddar Bites boosts immune function.

Fiber in Cheddar Bites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheddar Bites reduces the risk of type 2 diabetes.

Fiber in Cheddar Bites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cheddar Bites supports fluid balance.

Maintains Fluid Balance in Cheddar Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheddar Bites supports nerve function.

Supports Nerve Function in Cheddar Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheddar Bites helps regulate blood pressure.

Regulates Blood Pressure in Cheddar Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheddar Bites supports muscle function.

Aids Muscle Function in Cheddar Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheddar Bites aids nutrient absorption.

Improves Nutrient Absorption in Cheddar Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheddar Bites helps balance pH levels.

Balances pH Levels in Cheddar Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheddar Bites supports bone health.

Supports Bone Health in Cheddar Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Cheddar Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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