Cheddar Jalapeno Bites

Wawa Grocery

12.75

% from protein

47.81

% from carbs

47.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.8 g(19g)
Amount per serving
Calories
50
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.8 g
4%

Cholesterol 3 mg
1%

Sodium, Na 204 mg
8.9%

Potassium, K 21.4 mg
0.5%

Total Carbohydrates 6 g
2.2%

Fiber 0.2 g
0.7%

Sugars 0.4 g
0.8%

Protein 1.6 g
3.2%

Vitamin A 150 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Calcium 28 mg

Iron 0.2 mg

Sugars, added 0.2 g

Cheddar Jalapeno Bites Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Jalapeno Bites?

A typical serving 5 pieces (94 grams) of Cheddar Jalapeno Bites contains approximately 250 calories.

You can check the exact calorie content by logging Cheddar Jalapeno Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Jalapeno Bites have?

The amount of fat in Cheddar Jalapeno Bites depends on the ingredients and preparation method. On average, one serving 5 pieces (94 grams) of Cheddar Jalapeno Bites contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Jalapeno Bites have?

The protein content in Cheddar Jalapeno Bites depends on the ingredients exists in it. On average, 5 pieces (94 grams) of Cheddar Jalapeno Bites contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Jalapeno Bites, Download Nutribit app for healthier you!

How much sugar does a Cheddar Jalapeno Bites have?

On average, 5 pieces (94 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Jalapeno Bites.

How Much carbohydrates (carbs) is in Cheddar Jalapeno Bites?

The amount of carbohydrates (carbs) in Cheddar Jalapeno Bites depends on its serving size and preparation. On average, 5 pieces (94 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Jalapeno Bites.

How Much Fiber is in Cheddar Jalapeno Bites?

Cheddar Jalapeno Bites contains approximately 1 grams of fiber in 5 pieces (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Jalapeno Bites for healthier you!

What vitamins and minerals are in a Cheddar Jalapeno Bites?

Vitamins in Cheddar Jalapeno Bites:

  • Vitamin A:Cheddar Jalapeno Bites has 750 IU of Vitamin A.
  • Vitamin C:Cheddar Jalapeno Bites has 1.2 mg of Vitamin C.

Cheddar Jalapeno Bites contains following minerals:

  • Cheddar Jalapeno Bites has 140mg of Calcium.
  • Cheddar Jalapeno Bites has 1020mg of Sodium, Na.
  • Cheddar Jalapeno Bites has 107mg of Potassium, K.
  • Cheddar Jalapeno Bites has 1mg of Iron.

General

Does Cheddar Jalapeno Bites contain caffeine?

Cheddar Jalapeno Bites does not contain any caffeine.

Does Cheddar Jalapeno Bites contain alcohol?

Cheddar Jalapeno Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Jalapeno Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Jalapeno Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Jalapeno Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Jalapeno Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Jalapeno Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Jalapeno Bites for free?

Yes! Since Cheddar Jalapeno Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Jalapeno Bites with water tracking feature?

Nutribit automatically calculates the water content of Cheddar Jalapeno Bites and adds it to your daily hydration log. Simply log Cheddar Jalapeno Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar Jalapeno Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Jalapeno Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Jalapeno Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Jalapeno Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Jalapeno Bites

Protein and Vitamin A in Cheddar Jalapeno Bites supports bone health.

  • Protein in Cheddar Jalapeno Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cheddar Jalapeno Bites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Cheddar Jalapeno Bites supports building and repairing tissues.

Builds and repairs tissues in Cheddar Jalapeno Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheddar Jalapeno Bites supports immune function.

Supports immune function in Cheddar Jalapeno Bites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheddar Jalapeno Bites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheddar Jalapeno Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheddar Jalapeno Bites provides energy.

Provides energy in Cheddar Jalapeno Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheddar Jalapeno Bites supports muscle growth and strength.

Supports muscle growth and strength in Cheddar Jalapeno Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheddar Jalapeno Bites helps in weight management.

Helps in weight management in Cheddar Jalapeno Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheddar Jalapeno Bites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheddar Jalapeno Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheddar Jalapeno Bites improves skin, hair, and nails.

Improves skin, hair, and nails in Cheddar Jalapeno Bites is essential for the health and growth of hair, skin, and nails.

Protein in Cheddar Jalapeno Bites regulates blood sugar levels.

Regulates blood sugar levels in Cheddar Jalapeno Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cheddar Jalapeno Bites supports eye health.

Vitamin A in Cheddar Jalapeno Bites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheddar Jalapeno Bites boosts immune function.

Vitamin A in Cheddar Jalapeno Bites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheddar Jalapeno Bites promotes healthy skin.

Vitamin A in Cheddar Jalapeno Bites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheddar Jalapeno Bites enhances reproductive health.

Vitamin A in Cheddar Jalapeno Bites plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheddar Jalapeno Bites reduces the risk of certain cancers.

Vitamin A in Cheddar Jalapeno Bites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheddar Jalapeno Bites promotes healthy development during pregnancy.

Vitamin A in Cheddar Jalapeno Bites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheddar Jalapeno Bites maintains healthy mucous membranes.

Vitamin A in Cheddar Jalapeno Bites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheddar Jalapeno Bites improves wound healing.

Vitamin A in Cheddar Jalapeno Bites promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheddar Jalapeno Bites may reduce the risk of macular degeneration.

Vitamin A in Cheddar Jalapeno Bites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Cheddar Jalapeno Bites supports fluid balance.

Maintains Fluid Balance in Cheddar Jalapeno Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheddar Jalapeno Bites supports nerve function.

Supports Nerve Function in Cheddar Jalapeno Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheddar Jalapeno Bites helps regulate blood pressure.

Regulates Blood Pressure in Cheddar Jalapeno Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheddar Jalapeno Bites supports muscle function.

Aids Muscle Function in Cheddar Jalapeno Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheddar Jalapeno Bites aids nutrient absorption.

Improves Nutrient Absorption in Cheddar Jalapeno Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheddar Jalapeno Bites helps balance pH levels.

Balances pH Levels in Cheddar Jalapeno Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheddar Jalapeno Bites supports bone health.

Supports Bone Health in Cheddar Jalapeno Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 5 pieces Cheddar Jalapeno Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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