Kiss n' Tell Chocolate Cookie Sandwich

Cold Stone Creamery

Total Energy

530

kcal

52.04

% from carbs

4.46

% from protein

43.49

% from fats

In 145 g

% daily value


Total Fat

26g

40%


Saturated

16g

80%


Cholesterol

65mg

21.7%


Sodium, Na

400mg

17.4%



Total Carbohydrates

70g

25.5%


Fiber

5g

17.9%


Sugars

50g

100%


Protein

6g

12%






Calcium, Ca

104mg


Iron, Fe

1.1mg


Vitamin A, IU

400IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kiss n' Tell Chocolate Cookie Sandwich

A typical serving 156 grams of Kiss n' Tell Chocolate Cookie Sandwich (145 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kiss n' Tell Chocolate Cookie Sandwich depends on the ingredients and preparation method. On average, one serving 156 grams (145 grams) of Kiss n' Tell Chocolate Cookie Sandwich contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kiss n' Tell Chocolate Cookie Sandwich depends on the ingredients exists in it. On average, 156 grams of Kiss n' Tell Chocolate Cookie Sandwich (about 145 grams) contains approximately 6 grams of protein.

On average, 156 grams (about 145 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 156 grams (about 145 grams) contains about 70 grams of carbohydrates.

Kiss n' Tell Chocolate Cookie Sandwich contains approximately 5 grams of fiber in 156 grams (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 530 calories?

The amount of exercise required to burn off 156 grams Kiss n' Tell Chocolate Cookie Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.