Kiss n' Tell Chocolate Cookie Sandwich
Cold Stone Creamery
4.46
% from protein52.04
% from carbs52.04
% from fatNutrition Facts
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Kiss n' Tell Chocolate Cookie Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Kiss n' Tell Chocolate Cookie Sandwich has 400 IU of Vitamin A.
- Kiss n' Tell Chocolate Cookie Sandwich has 104mg of Calcium.
- Kiss n' Tell Chocolate Cookie Sandwich has 400mg of Sodium, Na.
- Kiss n' Tell Chocolate Cookie Sandwich has 1.08mg of Iron.
What is the calorie content of Kiss n' Tell Chocolate Cookie Sandwich?
A typical serving 156 grams (145 grams) of Kiss n' Tell Chocolate Cookie Sandwich contains approximately 530 calories.
You can check the exact calorie content by logging Kiss n' Tell Chocolate Cookie Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kiss n' Tell Chocolate Cookie Sandwich have?
The amount of fat in Kiss n' Tell Chocolate Cookie Sandwich depends on the ingredients and preparation method. On average, one serving 156 grams (145 grams) of Kiss n' Tell Chocolate Cookie Sandwich contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kiss n' Tell Chocolate Cookie Sandwich have?
The protein content in Kiss n' Tell Chocolate Cookie Sandwich depends on the ingredients exists in it. On average, 156 grams (145 grams) of Kiss n' Tell Chocolate Cookie Sandwich contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kiss n' Tell Chocolate Cookie Sandwich, Download Nutribit app for healthier you!
How much sugar does a Kiss n' Tell Chocolate Cookie Sandwich have?
On average, 156 grams (145 grams) contains about 50 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kiss n' Tell Chocolate Cookie Sandwich.
How Much carbohydrates (carbs) is in Kiss n' Tell Chocolate Cookie Sandwich?
The amount of carbohydrates (carbs) in Kiss n' Tell Chocolate Cookie Sandwich depends on its serving size and preparation. On average, 156 grams (145 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kiss n' Tell Chocolate Cookie Sandwich.
How Much Fiber is in Kiss n' Tell Chocolate Cookie Sandwich?
Kiss n' Tell Chocolate Cookie Sandwich contains approximately 5 grams of fiber in 156 grams (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kiss n' Tell Chocolate Cookie Sandwich for healthier you!
What vitamins and minerals are in a Kiss n' Tell Chocolate Cookie Sandwich?
Vitamins in Kiss n' Tell Chocolate Cookie Sandwich:
Kiss n' Tell Chocolate Cookie Sandwich contains following minerals:
General
Does Kiss n' Tell Chocolate Cookie Sandwich contain caffeine?
Kiss n' Tell Chocolate Cookie Sandwich does not contain any caffeine.
Does Kiss n' Tell Chocolate Cookie Sandwich contain alcohol?
Kiss n' Tell Chocolate Cookie Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kiss n' Tell Chocolate Cookie Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kiss n' Tell Chocolate Cookie Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kiss n' Tell Chocolate Cookie Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kiss n' Tell Chocolate Cookie Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kiss n' Tell Chocolate Cookie Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kiss n' Tell Chocolate Cookie Sandwich for free?
Yes! Since Kiss n' Tell Chocolate Cookie Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kiss n' Tell Chocolate Cookie Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Kiss n' Tell Chocolate Cookie Sandwich and adds it to your daily hydration log. Simply log Kiss n' Tell Chocolate Cookie Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kiss n' Tell Chocolate Cookie Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kiss n' Tell Chocolate Cookie Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kiss n' Tell Chocolate Cookie Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kiss n' Tell Chocolate Cookie Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kiss n' Tell Chocolate Cookie Sandwich
Total Carbohydrates in Kiss n' Tell Chocolate Cookie Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kiss n' Tell Chocolate Cookie Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kiss n' Tell Chocolate Cookie Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kiss n' Tell Chocolate Cookie Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kiss n' Tell Chocolate Cookie Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kiss n' Tell Chocolate Cookie Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kiss n' Tell Chocolate Cookie Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kiss n' Tell Chocolate Cookie Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kiss n' Tell Chocolate Cookie Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Kiss n' Tell Chocolate Cookie Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kiss n' Tell Chocolate Cookie Sandwich enhances brain function and helps improve memory and focus.
Glucose from Kiss n' Tell Chocolate Cookie Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kiss n' Tell Chocolate Cookie Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kiss n' Tell Chocolate Cookie Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kiss n' Tell Chocolate Cookie Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kiss n' Tell Chocolate Cookie Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kiss n' Tell Chocolate Cookie Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kiss n' Tell Chocolate Cookie Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kiss n' Tell Chocolate Cookie Sandwich, help regulate blood pressure and reduce hypertension risk.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich supports digestion.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich supports heart health.
Soluble fiber in Kiss n' Tell Chocolate Cookie Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich aids in weight management.
Fiber-rich foods in Kiss n' Tell Chocolate Cookie Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich regulates blood sugar.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich promotes gut health.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich lowers the risk of colon cancer.
A high-fiber diet from Kiss n' Tell Chocolate Cookie Sandwich is linked to a reduced risk of colon cancer.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich improves skin health.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich helps lower blood pressure.
Adequate fiber in Kiss n' Tell Chocolate Cookie Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich boosts immune function.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich reduces the risk of type 2 diabetes.
Fiber in Kiss n' Tell Chocolate Cookie Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kiss n' Tell Chocolate Cookie Sandwich supports fluid balance.
Maintains Fluid Balance in Kiss n' Tell Chocolate Cookie Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kiss n' Tell Chocolate Cookie Sandwich supports nerve function.
Supports Nerve Function in Kiss n' Tell Chocolate Cookie Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kiss n' Tell Chocolate Cookie Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Kiss n' Tell Chocolate Cookie Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kiss n' Tell Chocolate Cookie Sandwich supports muscle function.
Aids Muscle Function in Kiss n' Tell Chocolate Cookie Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kiss n' Tell Chocolate Cookie Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Kiss n' Tell Chocolate Cookie Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kiss n' Tell Chocolate Cookie Sandwich helps balance pH levels.
Balances pH Levels in Kiss n' Tell Chocolate Cookie Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kiss n' Tell Chocolate Cookie Sandwich supports bone health.
Supports Bone Health in Kiss n' Tell Chocolate Cookie Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 156 grams Kiss n' Tell Chocolate Cookie Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.