Perfect Duet Cookie Sandwich
Cold Stone Creamery
4.8
% from protein52
% from carbs52
% from fatNutrition Facts
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Perfect Duet Cookie Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Perfect Duet Cookie Sandwich has 400 IU of Vitamin A.
- Perfect Duet Cookie Sandwich has 78mg of Calcium.
- Perfect Duet Cookie Sandwich has 410mg of Sodium, Na.
- Perfect Duet Cookie Sandwich has 0.72mg of Iron.
What is the calorie content of Perfect Duet Cookie Sandwich?
A typical serving 146 grams (131 grams) of Perfect Duet Cookie Sandwich contains approximately 490 calories.
You can check the exact calorie content by logging Perfect Duet Cookie Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perfect Duet Cookie Sandwich have?
The amount of fat in Perfect Duet Cookie Sandwich depends on the ingredients and preparation method. On average, one serving 146 grams (131 grams) of Perfect Duet Cookie Sandwich contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perfect Duet Cookie Sandwich have?
The protein content in Perfect Duet Cookie Sandwich depends on the ingredients exists in it. On average, 146 grams (131 grams) of Perfect Duet Cookie Sandwich contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Perfect Duet Cookie Sandwich, Download Nutribit app for healthier you!
How much sugar does a Perfect Duet Cookie Sandwich have?
On average, 146 grams (131 grams) contains about 45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perfect Duet Cookie Sandwich.
How Much carbohydrates (carbs) is in Perfect Duet Cookie Sandwich?
The amount of carbohydrates (carbs) in Perfect Duet Cookie Sandwich depends on its serving size and preparation. On average, 146 grams (131 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perfect Duet Cookie Sandwich.
How Much Fiber is in Perfect Duet Cookie Sandwich?
Perfect Duet Cookie Sandwich contains approximately 4 grams of fiber in 146 grams (131 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perfect Duet Cookie Sandwich for healthier you!
What vitamins and minerals are in a Perfect Duet Cookie Sandwich?
Vitamins in Perfect Duet Cookie Sandwich:
Perfect Duet Cookie Sandwich contains following minerals:
General
Does Perfect Duet Cookie Sandwich contain caffeine?
Perfect Duet Cookie Sandwich does not contain any caffeine.
Does Perfect Duet Cookie Sandwich contain alcohol?
Perfect Duet Cookie Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perfect Duet Cookie Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perfect Duet Cookie Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perfect Duet Cookie Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perfect Duet Cookie Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perfect Duet Cookie Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perfect Duet Cookie Sandwich for free?
Yes! Since Perfect Duet Cookie Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perfect Duet Cookie Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Perfect Duet Cookie Sandwich and adds it to your daily hydration log. Simply log Perfect Duet Cookie Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perfect Duet Cookie Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perfect Duet Cookie Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perfect Duet Cookie Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perfect Duet Cookie Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perfect Duet Cookie Sandwich
Total Carbohydrates in Perfect Duet Cookie Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Perfect Duet Cookie Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Perfect Duet Cookie Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Perfect Duet Cookie Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Perfect Duet Cookie Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Perfect Duet Cookie Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Perfect Duet Cookie Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Perfect Duet Cookie Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Perfect Duet Cookie Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Perfect Duet Cookie Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Perfect Duet Cookie Sandwich enhances brain function and helps improve memory and focus.
Glucose from Perfect Duet Cookie Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Perfect Duet Cookie Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Perfect Duet Cookie Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Perfect Duet Cookie Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Perfect Duet Cookie Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Perfect Duet Cookie Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Perfect Duet Cookie Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Perfect Duet Cookie Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Perfect Duet Cookie Sandwich, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Perfect Duet Cookie Sandwich supports fluid balance.
Maintains Fluid Balance in Perfect Duet Cookie Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perfect Duet Cookie Sandwich supports nerve function.
Supports Nerve Function in Perfect Duet Cookie Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perfect Duet Cookie Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Perfect Duet Cookie Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perfect Duet Cookie Sandwich supports muscle function.
Aids Muscle Function in Perfect Duet Cookie Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perfect Duet Cookie Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Perfect Duet Cookie Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perfect Duet Cookie Sandwich helps balance pH levels.
Balances pH Levels in Perfect Duet Cookie Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perfect Duet Cookie Sandwich supports bone health.
Supports Bone Health in Perfect Duet Cookie Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 146 grams Perfect Duet Cookie Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.