Milk and OREO Cookies Shake, 20 oz
Cold Stone Creamery
6.3
% from protein43.78
% from carbs43.78
% from fatNutrition Facts
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Milk and OREO Cookies Shake, 20 oz Nutrients FAQs
Nutrients
- Vitamin A:Milk and OREO Cookies Shake, 20 oz has 1250 IU of Vitamin A.
- Vitamin C:Milk and OREO Cookies Shake, 20 oz has 3.6 mg of Vitamin C.
- Milk and OREO Cookies Shake, 20 oz has 520mg of Calcium.
- Milk and OREO Cookies Shake, 20 oz has 570mg of Sodium, Na.
- Milk and OREO Cookies Shake, 20 oz has 1.08mg of Iron.
What is the calorie content of Milk and OREO Cookies Shake, 20 oz?
A typical serving 562 grams of Milk and OREO Cookies Shake, 20 oz contains approximately 1280 calories.
You can check the exact calorie content by logging Milk and OREO Cookies Shake, 20 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milk and OREO Cookies Shake, 20 oz have?
The amount of fat in Milk and OREO Cookies Shake, 20 oz depends on the ingredients and preparation method. On average, one serving 562 grams of Milk and OREO Cookies Shake, 20 oz contains approximately 74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milk and OREO Cookies Shake, 20 oz have?
The protein content in Milk and OREO Cookies Shake, 20 oz depends on the ingredients exists in it. On average, 562 grams of Milk and OREO Cookies Shake, 20 oz contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Milk and OREO Cookies Shake, 20 oz, Download Nutribit app for healthier you!
How much sugar does a Milk and OREO Cookies Shake, 20 oz have?
On average, 562 grams contains about 121 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk and OREO Cookies Shake, 20 oz.
How Much carbohydrates (carbs) is in Milk and OREO Cookies Shake, 20 oz?
The amount of carbohydrates (carbs) in Milk and OREO Cookies Shake, 20 oz depends on its serving size and preparation. On average, 562 grams contains about 146 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milk and OREO Cookies Shake, 20 oz.
How Much Fiber is in Milk and OREO Cookies Shake, 20 oz?
Milk and OREO Cookies Shake, 20 oz contains approximately 1 grams of fiber in 562 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Milk and OREO Cookies Shake, 20 oz for healthier you!
What vitamins and minerals are in a Milk and OREO Cookies Shake, 20 oz?
Vitamins in Milk and OREO Cookies Shake, 20 oz:
Milk and OREO Cookies Shake, 20 oz contains following minerals:
General
Does Milk and OREO Cookies Shake, 20 oz contain caffeine?
Milk and OREO Cookies Shake, 20 oz does not contain any caffeine.
Does Milk and OREO Cookies Shake, 20 oz contain alcohol?
Milk and OREO Cookies Shake, 20 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milk and OREO Cookies Shake, 20 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk and OREO Cookies Shake, 20 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milk and OREO Cookies Shake, 20 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milk and OREO Cookies Shake, 20 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk and OREO Cookies Shake, 20 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milk and OREO Cookies Shake, 20 oz for free?
Yes! Since Milk and OREO Cookies Shake, 20 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milk and OREO Cookies Shake, 20 oz with water tracking feature?
Nutribit automatically calculates the water content of Milk and OREO Cookies Shake, 20 oz and adds it to your daily hydration log. Simply log Milk and OREO Cookies Shake, 20 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milk and OREO Cookies Shake, 20 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milk and OREO Cookies Shake, 20 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milk and OREO Cookies Shake, 20 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milk and OREO Cookies Shake, 20 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milk and OREO Cookies Shake, 20 oz
Protein and Vitamin A in Milk and OREO Cookies Shake, 20 oz supports bone health.
Protein in Milk and OREO Cookies Shake, 20 oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Milk and OREO Cookies Shake, 20 oz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Milk and OREO Cookies Shake, 20 oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Milk and OREO Cookies Shake, 20 oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Milk and OREO Cookies Shake, 20 oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Milk and OREO Cookies Shake, 20 oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Milk and OREO Cookies Shake, 20 oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Milk and OREO Cookies Shake, 20 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Milk and OREO Cookies Shake, 20 oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Milk and OREO Cookies Shake, 20 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Milk and OREO Cookies Shake, 20 oz aids weight management by helping you feel full longer.
Fiber-rich carbs from Milk and OREO Cookies Shake, 20 oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Milk and OREO Cookies Shake, 20 oz enhances brain function and helps improve memory and focus.
Glucose from Milk and OREO Cookies Shake, 20 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Milk and OREO Cookies Shake, 20 oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Milk and OREO Cookies Shake, 20 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Milk and OREO Cookies Shake, 20 oz promotes gut health by feeding beneficial gut bacteria.
Fiber in Milk and OREO Cookies Shake, 20 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Milk and OREO Cookies Shake, 20 oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Milk and OREO Cookies Shake, 20 oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Milk and OREO Cookies Shake, 20 oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Milk and OREO Cookies Shake, 20 oz, help regulate blood pressure and reduce hypertension risk.
Protein in Milk and OREO Cookies Shake, 20 oz supports building and repairing tissues.
Builds and repairs tissues in Milk and OREO Cookies Shake, 20 oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Milk and OREO Cookies Shake, 20 oz supports immune function.
Supports immune function in Milk and OREO Cookies Shake, 20 oz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Milk and OREO Cookies Shake, 20 oz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Milk and OREO Cookies Shake, 20 oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Milk and OREO Cookies Shake, 20 oz provides energy.
Provides energy in Milk and OREO Cookies Shake, 20 oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Milk and OREO Cookies Shake, 20 oz supports muscle growth and strength.
Supports muscle growth and strength in Milk and OREO Cookies Shake, 20 oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Milk and OREO Cookies Shake, 20 oz helps in weight management.
Helps in weight management in Milk and OREO Cookies Shake, 20 oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Milk and OREO Cookies Shake, 20 oz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Milk and OREO Cookies Shake, 20 oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Milk and OREO Cookies Shake, 20 oz improves skin, hair, and nails.
Improves skin, hair, and nails in Milk and OREO Cookies Shake, 20 oz is essential for the health and growth of hair, skin, and nails.
Protein in Milk and OREO Cookies Shake, 20 oz regulates blood sugar levels.
Regulates blood sugar levels in Milk and OREO Cookies Shake, 20 oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Milk and OREO Cookies Shake, 20 oz supports eye health.
Vitamin A in Milk and OREO Cookies Shake, 20 oz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Milk and OREO Cookies Shake, 20 oz boosts immune function.
Vitamin A in Milk and OREO Cookies Shake, 20 oz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Milk and OREO Cookies Shake, 20 oz promotes healthy skin.
Vitamin A in Milk and OREO Cookies Shake, 20 oz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Milk and OREO Cookies Shake, 20 oz enhances reproductive health.
Vitamin A in Milk and OREO Cookies Shake, 20 oz plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Milk and OREO Cookies Shake, 20 oz reduces the risk of certain cancers.
Vitamin A in Milk and OREO Cookies Shake, 20 oz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Milk and OREO Cookies Shake, 20 oz promotes healthy development during pregnancy.
Vitamin A in Milk and OREO Cookies Shake, 20 oz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Milk and OREO Cookies Shake, 20 oz maintains healthy mucous membranes.
Vitamin A in Milk and OREO Cookies Shake, 20 oz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Milk and OREO Cookies Shake, 20 oz improves wound healing.
Vitamin A in Milk and OREO Cookies Shake, 20 oz promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Milk and OREO Cookies Shake, 20 oz may reduce the risk of macular degeneration.
Vitamin A in Milk and OREO Cookies Shake, 20 oz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Milk and OREO Cookies Shake, 20 oz supports bone health.
Calcium in Milk and OREO Cookies Shake, 20 oz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Milk and OREO Cookies Shake, 20 oz supports muscle function.
Calcium in Milk and OREO Cookies Shake, 20 oz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Milk and OREO Cookies Shake, 20 oz supports heart health.
Calcium in Milk and OREO Cookies Shake, 20 oz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Milk and OREO Cookies Shake, 20 oz supports nerve transmission.
Calcium in Milk and OREO Cookies Shake, 20 oz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Milk and OREO Cookies Shake, 20 oz supports blood clotting.
Calcium in Milk and OREO Cookies Shake, 20 oz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Milk and OREO Cookies Shake, 20 oz supports hormonal secretion.
Calcium in Milk and OREO Cookies Shake, 20 oz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Milk and OREO Cookies Shake, 20 oz supports weight management.
Calcium in Milk and OREO Cookies Shake, 20 oz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Milk and OREO Cookies Shake, 20 oz supports dental health.
Calcium in Milk and OREO Cookies Shake, 20 oz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Milk and OREO Cookies Shake, 20 oz supports blood pressure regulation.
Calcium in Milk and OREO Cookies Shake, 20 oz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Milk and OREO Cookies Shake, 20 oz supports fluid balance.
Maintains Fluid Balance in Milk and OREO Cookies Shake, 20 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Milk and OREO Cookies Shake, 20 oz supports nerve function.
Supports Nerve Function in Milk and OREO Cookies Shake, 20 oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Milk and OREO Cookies Shake, 20 oz helps regulate blood pressure.
Regulates Blood Pressure in Milk and OREO Cookies Shake, 20 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Milk and OREO Cookies Shake, 20 oz supports muscle function.
Aids Muscle Function in Milk and OREO Cookies Shake, 20 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Milk and OREO Cookies Shake, 20 oz aids nutrient absorption.
Improves Nutrient Absorption in Milk and OREO Cookies Shake, 20 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Milk and OREO Cookies Shake, 20 oz helps balance pH levels.
Balances pH Levels in Milk and OREO Cookies Shake, 20 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Milk and OREO Cookies Shake, 20 oz supports bone health.
Supports Bone Health in Milk and OREO Cookies Shake, 20 oz helps retain calcium and prevent the loss of bone density over time.
How to burn 1280 calories?
The amount of exercise required to burn off 562 grams Milk and OREO Cookies Shake, 20 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.